Declan Marshall Coaching

03/09/2026

Liam making two appearances this week on the socials!

Another achievement of hitting 100kg on the bench press!

Last month he had an attempt and failed, a month later he is hitting a very comfortable 100kg on the bench.

I didn't have him spamming bench press multiple times a week or overdosing on pre workout to do this, it was simple programming, slight progressive overload and a couple of accessories exercise tweaks. That's it.

If you're struggling to get past any strength plateau, drop me a message to see how I can help!

01/09/2026

🔥 An amazing transformation by client Liam! 🔥

Liam is one of those clients every coach loves to work with. He listens, puts the work in and does what’s required to get the best results, and this is only the start for him! 💪

Throughout his time being coached by me, Liam has never been afraid to message me if he’s unsure about an exercise, needs a food swap, or even if he’s going out for a few drinks. That sort of communication is a huge part of getting results while still enjoying your life.

Liam has also been using my online coaching app, and this is what he had to say:

“I’ve been using the app for a while and it's made training so much easier. I just turn up, open the app, and follow the plan without having to think about a thing. It’s great to just switch off my brain, focus on the workout, and still get solid results.”

I’ve already set Liam his next targets, and he’s looking forward to smashing them!

Well done Liam! 💪

If you are looking to get started on your fitness journey, drop me a message and I'll see how I can help!

30/08/2026

HUGE CLIENT WIN TODAY!

Client Charlie has smashed his previous personal best of 45kg for one rep on overhead press to hitting the same weight four months later for 6 reps plus 1 assisted by me.

This is what slowly adjusting your program and weights does over the long term. This is strength he will keep for a long time and continue to get stronger.

I've said it before and I'll say it again, small increases to weights across your compound lifts and accessories over a long period is absolute key to gaining solid strength!

Well-done Charlie!

More to come!...

17/02/2026

I’ve been coaching clients online for a long time now, and honestly… they’re absolutely smashing it, and those who slack, get a kick up the arse😄.

With summer creeping up, I’m opening up space to take on a few more people who want proper structure and real results.

If you’ve never had online coaching before, it’s actually simple.

I build your training programme around you and your goals.💪🏻
Your sessions go straight to your phone.📱
You log everything in the app🗒️

We track your strength, consistency and progress over time.
You also get nutritional guidance alongside your training so we’re maximising results, not just “winging it".

And the best part? You can message me directly through the app whenever you need support, adjustments or a polite motivational talk (Im harsh when I need to be😄).

No guesswork.
No wandering around the gym thinking “what now?”
Just structure, accountability and progression. Simple!

Whether you train in a gym, at home, offshore, we make it work around your life.

If you want to head into summer feeling stronger, leaner and actually proud of the work you’ve put in…

Drop me a DM and let’s have a chat 👊

14/12/2025

Client win 🏆

Little client shout-out to Anth.

Anth’s had a few struggles getting into the gym consistently over the last couple of months. Instead of letting that stall progress, we adapted the plan and moved him onto my online coaching app so he could still train even when I wasn’t around.

And he stuck to it.

The result?
➡️ From failing 90kg on bench not long ago
➡️ To being lighter, stronger, and benching 100kg comfortably

This is only the beginning too, he’s got way more in the tank.

Proud of you mate. Big things coming 💪🔥

13/12/2025

Hopefully we will have less muddy seats now!

12/12/2025

07/12/2025

Some of the best advice I can give!

06/12/2025

Full Heavy Back Day!

Save for your next Pull Day!

Todays Session Fuelled By

05/12/2025