Claire Graham Personal Training

10/09/2026

You might love training but some days you can’t be bothered. That was me this morning.

I was tired, I had a pile of work to do but the reality is if I missed it then it was because I was choosing not to go.

I had scheduled it in my diary this morning because I will struggle to fit it in over the coming days so let’s not kid myself I was going to do it later.

One reason people use a PT is that I turn up even when you can’t be bothered, so it’s important I turn up for myself too.

Ps if you watch till the end I did go and so glad I did! 💪

09/09/2026

For those that struggle with meal planning and ideas the guilt free kitchen may just have the solution for you!

I have been fortunate enough to get a sneaky preview at what they have been working on and think you’ll love it. I’ll share more with you next week

Something's cooking. 👀🍳

For months we've been building something that's going to change the way you plan, shop and eat — without the guilt, without the guesswork, and without spending your evening staring at a blank meal plan wondering "what do I even cook."

Guilt Free Kitchen is about to get a whole lot bigger.

Monday 14th September. Mark it. 📅

08/09/2026

Ladies over 40 (in fact everyone) there are so many benefits of exercise that aren’t related to your weight.

From stronger bones to improving mood and reducing stress the benefits are huge. And let’s not pretend that if you happen to love how you look from exercise as well then even better.

07/09/2026

We all lead busy lives and often this is the excuse we use for giving up. But in order to overcome this you need to identify your pain points.

These are the times during the week that you know you’ll struggle. You know you have extra workload, places to be or people who need you. On those days have a plan. It isn’t the day to say you’re doing a mega training session or cooking a 2 hour meal.

Identify them then create solutions-not excuses

06/09/2026

As we enter September and normality again my diary has been full-nearly as full as my sons 😂

It’s included some great training sessions-with new ladies joining us as well as my regular ladies stepping up their training too.

In personal highlights it has definitely been celebrating my daughter’s 3rd birthday today. She’s had a wonderful day and is shattered now bless her.

Next week sees us restart group training again-remember it’s now at Mowbray Park in South Shields. Plenty of 1-1’s and a little bit of reflexology.

I’m also having an “away day” Friday to work on some projects for this business and my other one so we can bring health, fitness and wellbeing to more people.

Hope to see you through the week 💪

06/09/2026

Small group training is back tomorrow!

If you are looking to:
💪improve your strength
🏃🏼‍♀️get fitter
😁 train with a great community of ladies

Then join us this and every Monday. All levels of fitness welcome

Message me for more information or to book your space

03/09/2026

How is everyone doing now we’re back to school and routine? I feel like this week has been non stop so far and next week is looking even busier.

September is the perfect month for reset and routine and if you’re ready to take the step to a fitter and healthier you then get in touch today.

I already have three ladies started this week and another for later in the month-I have space for maybe 2 more!

If you are looking for a personal trainer who will work with you, your goals and your needs all from your home then look no further

02/09/2026

Yesterday marks my first full year of doing this business and so I wanted to just say a huge Thank you for all your support.

I have learned a lot through this year and honestly every little bit of support from you all is massively appreciated, whether it’s been a share on my posts or a message of encouragement thank you!

And to my wonderful clients-you make this job so wonderful. You make me smile daily and I know what I privilege it is to love my job.

*I just realised I’m still wearing my “Boom” sticker that my client gave me this morning too 😂

01/09/2026

When it feels like everything at the supermarket is getting more expensive every day I love to see a campaign like this from Morrisons | Fresh Food & Recipes

Just 5p a pack for the satsumas, apples and pears. They went straight into my basket this week for packed lunches

*please not this is not an ad-I just love when there is an offer that can genuinely help reduce costs and get some extra fruit into kids 🍎