Claire Graham Personal Training

Claire Graham Personal Training Specialising in helping busy women reach their health and fitness goals. DM me today

Mobile trainer-I come to you!
💪🏻 strength training
🏃🏼‍♀️ cardio
🧘‍♀️ wellbeing
Ready to reach your potential?

Most days I have this chicken salad for lunch with a little low fat mayonnaise. I’m currently trying to lose some fat so...
23/06/2026

Most days I have this chicken salad for lunch with a little low fat mayonnaise.

I’m currently trying to lose some fat so have become much stricter about measuring my portions and tracking my calories.

I still have the mayonnaise, just half the portion.

So, if you want to lose weight seriously then don’t forget to accurately measure your calories

Quick reminder we have small group training tomorrow at the amphitheater. It looks like it’s going to be a warm one so d...
21/06/2026

Quick reminder we have small group training tomorrow at the amphitheater.

It looks like it’s going to be a warm one so don’t forget your water or sun cream. Start the week strong 💪🏻

Another fabulous week. As ever I’ve been kept busy with training but there’s been a few other highlights for me, includi...
21/06/2026

Another fabulous week.

As ever I’ve been kept busy with training but there’s been a few other highlights for me, including:

Presenting at the northeast women in business monthly meeting. It’s a long story of self discovery that led me here and I’m grateful they gave me the chance to tell them about it.

I’m working the next few Fridays so last week was a complete day off and the sun joined us too 🌞

Then today was a 3.30 wake up call to see the sunrise for summer solstice and my first sea dip (not last either). Thanks and .soulcentre111 for getting me in!

Due to phenomenal demand I have just 3 spaces left this month for the summer reset. For less than a cup of coffee everyd...
19/06/2026

Due to phenomenal demand I have just 3 spaces left this month for the summer reset.

For less than a cup of coffee everyday you will get:
A 1-1 training session per week 🏃🏼‍♀️
8 planned sessions for you to do at home/gym 💪🏻
Nutrition support and advice 🥗
Weekly check ins and support ☺️

This isn’t a quick fix, it’s a reset to help you on your way to a fitter and healthier future.

Created for busy women by a busy woman

Address

South Shields

Telephone

+447528713016

Website

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