Jamie's fitness

07/02/2026

03/02/2026

Getting started

02/02/2026

Just getting started.

11/09/2025

💪 Personal Training Now Available in Thurrock / Grays / Chafford Hundred 💪

Hi everyone,
I’m Jamie Hewlett, a qualified Level 2/3 Personal Trainer. I’m now offering 1–1 and small group sessions to help you with:
✅ Fat loss & strength training
✅ Mobility & stretching (including frozen shoulder support)
✅ Circuit training & conditioning
✅ Confidence in the gym

👉 Intro offer: First session only £15 (or free with a block booking).
👉 Online coaching also available if you prefer home workouts.

If you’ve been thinking about getting fitter, stronger, or more mobile — now’s the time. I’ll design a plan to suit YOUR needs.

📩 Message me here on Facebook or drop a comment below and I’ll get back to you.
Let’s get started on your fitness journey 💯

03/09/2025

💪 Training Through Frozen Shoulder – My Journey 💪

Frozen shoulder isn’t just a bit of stiffness… it feels like your shoulder is locked up, painful, and stops you from moving the way you want. When it hit me, I honestly thought my training days were over.

At first I couldn’t do presses, pull-ups, or even reach behind my back without pain. Mentally it was tough — stepping into the gym knowing I couldn’t train properly was frustrating.

But here’s what I learned that helped me push through:
✅ Gentle daily mobility (bands, wall walks, broomstick stretches)
✅ Listening to my body — stopping if it was sharp pain, continuing if it was just a stretch
✅ Training around the injury — legs, core, lighter weights
✅ Most of all… patience 🙏

Frozen shoulder taught me that training isn’t about ego — it’s about health, discipline, and adapting when life throws challenges at you.

👉 As a qualified Personal Trainer, I’ve lived through this and found ways to keep training safely. If you’re dealing with frozen shoulder (or any injury holding you back), I can help guide you with smart adaptations and recovery-focused workouts.

Drop me a message if you’d like advice or support. Let’s get you moving again!

31/12/2024

If you’re short on time: A quick snack like a piece of fruit, nuts, or a protein bar can fill the gap before your workout.

If you’re ready to wait and train: Power through, and make sure your post-workout meal includes:

Protein: To repair muscles (e.g., chicken, eggs, or a shake).

Carbs: To replenish energy stores (e.g., rice, sweet potatoes).

Healthy Fats: To keep you satisfied (e.g., avocado or olive oil).

26/11/2024

I've beaten my record since then. I use 20kg plate for 5 seconds, then come down 15kg plate for 8 seconds and last plate at 10 kg for 15 seconds. Helps with strong core and really for people trying to achieve the front lever. I believe static core training can be as good as dynamic core training. All core train is for, is to protect your spine. I did the above plus back reverse hyperextension and kettle bell around the body keeping abs engaged 8 x 3 set

14/07/2024

Come on no excuses for god sake

07/07/2024

Knocked out 8 muscle-ups nonstop. Done some pin Squats and deadlifts at 190kg

30/06/2024

170kg dead lift next time will go up to around 175 - 180kg