Studio One Essex

02/03/2026

7-DAY FAT BURN BOXING BLUEPRINT.

Sun is out. Phone and email buzzing for peeps that want to lose fat sharpish because the body is not bodying for skimpy clothes. 🙄.

The Blueprint is right there for the taking. It’s your time to get super fit. Next phone call or email reply will not be friendly. We cant spoon feed you fitness. .

25/02/2026

7-Day Fat Burn Boxing Blueprint
20 Minute Afrobeat HIIT Spin

🔥 Spin & Boxing – Now Downloadable 🔥

We went live. We pushed hard. Now you can download both sessions and challenge yourself properly.

Two structured, no-nonsense routines designed to take you to the next level — whether you’re restarting or levelling up.

For the price of a coffee ☕ you get 2 powerful workouts that can genuinely change your fitness.

There is NO excuse not to be fit this summer after committing to these.

🎯 Discount code active until March 7th 2026
Use code: studiooneessex

Train properly. Stay consistent. No excuses.

25/02/2026

FOLLOW US ❤️
LINK ON BIO
This 7- Day Fat Burn Boxing Blueprint is designed by a boxing coach to help you Burn Fat Fast Build Conditioning Train at home Feel like an athlete

24/02/2026

No excuses this year. 🔥

7-Day Fat Burn Boxing Blueprint 🥊
20-Minute Afrobeat Spin HIIT 🚴🏾‍♂️

Gym or no gym.
For the price of a kebab… you can unlock the BEST version of you.

Download it. Press play. Get active. 💥

22/02/2026

LINK IN BIO
20-Minute Afrobeat Spin HIIT – By Lan-Ray

This is not just a spin class — this is Afrobeat-fuelled high intensity cardio designed to push your limits and burn serious calories in just 20 minutes.

Driven by powerful Afrobeat rhythms, this session combines explosive intervals, resistance climbs, and sprint bursts to maximise fat burn, boost endurance, and build mental toughness. Every beat drives your legs. Every interval builds discipline.

🔥 High-intensity cardio
🔥 Afrobeat-powered motivation
🔥 Fat-burning intervals
🔥 No fluff. No wasted time. Just work.

Press play. Turn it up. Ride with purpose.

22/02/2026

22/02/2026

Disappear for 7 days.
Train properly.
Come back different.

This isn’t motivation.
It’s structure.

The Blueprint is LIVE.

Link in bio. 🥊

21/02/2026

We don’t PLAY BOXING

14/02/2026

Humble. Focused. Hungry. 🥊

Every session he shows up.
Every round he sharpens his craft.
No shortcuts. No noise. Just work.

Skill isn’t built overnight — it’s built through consistency, discipline, and dedication.
Session by session. Round by round. Growth is earned. 💪🔥

12/02/2026

This is where spirit, strength, and purpose align.

11/02/2026

In the ring, there are rules, rounds, and a referee. You’ve trained, you’re prepared, and it’s controlled.

In the real world? No rules. No warning. No ref. It’s unpredictable.

A real fighter knows… the strongest move outside the ring is walking away.

10/02/2026

DM to ACTIVATE YOUR POTENTIAL
Where violence meets discipline… the gym becomes peace 🥊🧠

Controlled chaos. Focused breath.
Every punch clears the mind. Every round builds the body.
This is where spirit, strength, and purpose align.