Zara Smalley Personal Trainer, Battersea, London

Zara Smalley Personal Trainer, Battersea, London Fitness . Nutrition . Wellbeing

30/07/2026

Think this looks easy? 👀

This week’s challenge is the advanced Bird Dog—an exercise that tests your core strength, balance, stability, coordination, and control all at once.

The goal isn’t speed—it’s staying slow, controlled, and steady.

🎥 Give it a go, tag me in your attempt, and let me know:
✅ Nailed it
😅 Wobbled
🔥 Need more practice

Challenge your children, a friend, your boss who thinks they’ve got great core strength! 💪

21/04/2026

STOP scrolling… this one burns 🔥

4 moves. Full body. No excuses.

If you’ve got 15 minutes, you’ve got time for this 💪

— Plank jack → commando
— Reverse lunge → press
— Deadlift → row
— Squat → high pull

1 min each | 3–4 rounds

You’ll feel EVERYTHING after this 😮‍🔥

Save it. Try it. Thank me later.

Address

South Kensington

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 9am - 12pm

Telephone

07717716960

Website

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