Level 10 Women’s Fitness & Wellbeing Studio

01/09/2026

Circuit class with InHer Strength is in the studio tomorrow.

Please book directly with Inher strength on the link below 👇🏼
https://bookwhen.com/inherstrength

💜 WORRIED YOU WON’T BE FIT ENOUGH FOR CIRCUIT? READ THIS.

You don't need to be fit to come to Circuit.

You don't need to know anyone.

You don't need to know what you're doing.

And you definitely don't need to walk through the door feeling confident.

That's my job. 🩷

Circuit at InHer Strength is for real women, of all abilities, and everything can be adapted to suit you.

Some ladies come regularly.
Some are just starting out.
Some come on their own.
Some come with friends.

But once we're in there, we're all just women having a laugh, moving our bodies and doing something good for ourselves. 💜

And honestly?

The hardest part is often those few seconds before you walk through the door.

So find your 10 seconds of courage.

I'll welcome you, show you what to do and make sure you feel comfortable.

From there... let me take care of the rest. 💜

🗓️ Wednesday
🕠 5:45pm
📍 Level10 Ladies Studio, South Elmsall

Come exactly as you are.

No judgement. No intimidation. Just women supporting women. 🩷

If you've been thinking about giving it a go...

This is your sign. 💜

27/08/2026

Great Autumn offer here from Holistic Healing Therapies based in our studio.

Please contact Holistic Healing Therapies directly to book.

✨✨ edit, updated availability

𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝑨𝒖𝒕𝒖𝒎𝒏 𝑮𝒍𝒐𝒘 𝑷𝒂𝒎𝒑𝒆𝒓 𝑷𝒂𝒄𝒌𝒂𝒈𝒆

The “ber” months are nearly here, and I cannot wait! This is my favourite time of year - cooler days, cosy evenings and the perfect excuse to slow down and take a little time for yourself.

I’ve created this gorgeous 𝑨𝒖𝒕𝒖𝒎𝒏 𝑮𝒍𝒐𝒘 𝑷𝒂𝒎𝒑𝒆𝒓 𝑷𝒂𝒄𝒌𝒂𝒈𝒆 to help you switch off, release tension and truly reconnect with yourself.

This deeply relaxing treatment includes;

🍁Express holistic facial
🍁Scalp, shoulder & décolletage massage
🍁Hot stone leg & foot massage

Accompanied by an uplifting yet warming blend of 𝒃𝒆𝒓𝒈𝒂𝒎𝒐𝒕 𝒂𝒏𝒅 𝒈𝒊𝒏𝒈𝒆𝒓 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒐𝒊𝒍𝒔, chosen to create a comforting autumnal experience while helping you feel relaxed, refreshed and grounded.

Think warmth, calm, relaxation and a little bit of much-needed me time. 🤎

I have 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒅𝒂𝒕𝒆𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 during September for this spa-inspired experience, take a look at the dates below and get in touch to book your space.

✨Wednesday 9th Sept at 3:15pm
✨Wednesday 23rd Sept at 5pm

Your reminder that you don’t have to wait until you’re exhausted to press pause. 🤎

25/08/2026

PERIMENOPAUSE + LYMPHATIC DRAINAGE 🤎

Your body goes through so many changes during perimenopause — and sometimes it just needs a little extra support.

Lymphatic drainage can be a beautiful way to support relaxation, circulation and that feeling of less heaviness & bloating ✨

If your body has been feeling a little different lately, this is your sign to take some time for YOU.

🤎 Book your appointment:
https://bookings.gettimely.com/therecoverystudio/bb/book

19/08/2026

You might have noticed things are changing a little around Level 10 🩷

Over the last few weeks I’ve introduced you to some of the amazing women and businesses now making Level 10 their home.

And there’s a reason for it…

Level 10 is evolving.

Fitness is still a HUGE part of who we are, but we’re becoming so much more than just a fitness studio.

We’re creating a women’s fitness & wellbeing hub – somewhere women can come to get stronger, look after their body, slow down, breathe, connect and simply have some time for themselves.

You’ll still see our fitness coaching and RISE programme, alongside sports massage, recovery and holistic treatments.

But you’re also going to see more from me on the wellbeing side – Breathwork, Reiki, meditation, women’s circles and workshops – the work that absolutely lights me up. 🩷

The studio will also be opening its doors to other female facilitators too, so expect to see different workshops, events and gorgeous things popping up along the way.

It feels like a really exciting new chapter for Level 10 and I am absolutely BUZZING to see it all come together. 🥰

STRENGTH | WELLBEING | CONFIDENCE | COMMUNITY

Welcome to the next chapter of Level 10 Women’s Fitness & Wellbeing Studio. 🩷

18/08/2026

For years, Kay thought looking after herself meant pushing herself harder.

She’s 67, has always exercised and is one of those women who is constantly on the go.

Slowing down? Not really her thing. 😂

Because when Kay slowed down, her mind got louder. So keeping busy, exercising and constantly doing gave her somewhere to put all that energy.

But her body was telling us something different. She was struggling with aches and pains, feeling stressed and her whole system just seemed to be constantly switched ON.

This is where we’ve had to completely change what “looking after herself” means for Kay.

Yes, she still strength trains. 💪
Yes, we still challenge her and help her get stronger. But we’ve also coached her to understand that more isn’t always better.

She’s learnt to slow down.

To breathe.

To take proper recovery.

To recognise when her body needs movement and when it needs rest.

And rather than making her weaker or less fit, it’s had a massive impact on how she feels physically AND mentally.

Her pain has reduced, she’s calmer and she’s becoming much better at listening to what her body is actually asking for instead of automatically pushing through.

And THIS is why RISE isn’t just a fitness programme.

Because you can give a woman the perfect workout and nutrition plan…

But if she’s stressed to death, running around looking after everyone else, sleeping badly, never stopping and treating rest like something she has to earn…

we’re missing half the bloody picture.

We want our women strong. Absolutely.

But we also want them to know when to push, when to pull back and how to look after the body they’re asking to get stronger. 🩷

Stronger in body.
Calmer in mind.
Connected in life.

That’s RISE. 🩷

13/08/2026

I just want to feel good in myself again.🩷

I hear some version of this from so many women who come through our doors.

They’ll tell me they want to lose weight, get fitter or tone up…

But when we actually sit down and talk, there’s usually so much more underneath it. When did you stop feeling like YOU? 🩷

They’re tired.

Their confidence has disappeared.

Their clothes don’t feel like them anymore.

They’re constantly doing things for everyone else and somewhere along the way they’ve stopped looking after themselves.

They know they need to do something… but they don’t know where to start.

And sometimes they’ll say to me…

“I just want to feel like me again.”

And THAT is why what we do at Level 10 has become about so much more than exercise.

Yes, we strength train. 💪

But we also look at food, stress, sleep, habits, confidence and actually making some bloody time for YOU.

Because getting stronger physically is amazing.

But seeing a woman start walking taller, laughing more, wearing clothes she’d stopped wearing and getting that little spark back in her…

That’s the stuff that really matters. 🩷

If you’ve been feeling a little lost lately, I’d love to know…

What’s ONE thing you’d love to feel more of again?

12/08/2026

What better way to celebrate turning 40 than smashing a goal you once thought you couldn’t do 💪🩷

When joined us 6 months ago, one of her goals was simple.

To be able to do ONE full press-up on her toes.

At the time, she’d never lifted weights or done any strength training.

She’d always been a cardio girl. Lots of running, always pushing herself and unfortunately, regularly getting injured along the way.

But there was so much more going on than just how she trained.

Amy has a very demanding job as a solicitor, she was constantly on the go, stressed and rarely made time for herself.

She was also scared of eating too much and anxious about meals out because she worried she’d put weight on.

So we didn’t just teach Amy how to lift weights.

We worked on the whole picture.

We educated her around food and taught her how to properly fuel her body, rather than constantly worrying about eating too much. She now eats MORE than she ever did before and has learnt how to enjoy food without restriction or guilt.

We introduced strength training and taught her how to progressively get stronger.

We added simple daily breathing and mindful walks to help her slow down and manage her stress.

And somewhere along the way, food stopped being something to fear. She can go out for a meal now and actually enjoy it.

She’s stronger, she’s calmer, she’s more confident and she’s learnt how to look after herself rather than constantly pushing herself.

And today, on her 40th birthday…

That goal of ONE full press-up?

Watch her smash out FIVE. 💪🔥

This is the stuff that gets us excited.

Because progress isn’t always a smaller number on the scales.

Sometimes progress looks like doing something at 40 that you’ve never been able to do before.

Happy 40th Birthday Amy. What a way to enter your 40s! 🎉🎂🥳🩷

12/08/2026

Women over 40… does this sound like you?

Are you feel totally lost in yourself lately

Constantly running around doing everything for everyone else
Then somewhere along the way you have ended up the bottom of the pile and feel like you have lost yourself 😢

You’re exhausted

You’ve slowly gained weight, especially around your middle
And you’ve no idea what to actually do to change it

You keep hearing you should strength training but you haven’t got a clue where to start and the thought of walking into a gym makes you panic

I see this all the time

And it’s not because you’re doing anything wrong It’s because no one has shown you how to do this in a way that actually works for you

Inside RISE… From Surviving to Thriving… we do things very differently

We don’t just focus on your body we focus on YOU

Helping you regain your confidence
Get you feel stronger both mentally and physically
More in control of your body
Calmer in yourself

And actually understanding what works for YOU

No pressure
No bootcamp vibes
No feeling like you have to keep up

In a completely non judgemental space where we have no restriction and say goodbye to food guilt.

We give proper coaching and education
and support you every step of the way

We have opened up 2 spaces on our RISE program.

These don’t come up very often and always go quickly when we do.

If you’re reading this thinking “that’s me”

Message us “RISE” and we’ll book in a chat and see if it feels right for you 🩷