Level 10 Ladies Fitness

Level 10 Ladies Fitness Strength & supportive coaching for women 40+. In-person & online. RISE — from surviving to thriving. Imagine yourself as your absolute best.
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Level 10 is all about being the best you can be,in fitness, energy and health. Are you looking to shape up / to lose weight / improve your energy / get more from your exercise? Whichever of our services you choose to use, you will have one of our Personal Level 10 coaches working alongside you to guide you each step of the way.

Another fully booked Cacao and Reiki Circle at Level 10 🩷It’s always so lovely seeing women come together, take time out...
06/05/2026

Another fully booked Cacao and Reiki Circle at Level 10 🩷

It’s always so lovely seeing women come together, take time out for themselves, and leave feeling calmer, lighter, and more relaxed.

So many women spend their days looking after everyone else, constantly rushing and carrying stress without even realising how much it’s affecting them.

These evenings are all about slowing things down for a couple of hours, switching off from the outside world, and giving yourself the chance to properly breathe and relax.

Our next circle is:

Tuesday 2nd June
7pm - 9pm
Level 10 Studio, South Elmsall

If you’d like to join us, message the page to book your space 🤍

Most women who come to me don’t struggle because they’re not trying hard enough 🩷They struggle because no one has ever a...
01/05/2026

Most women who come to me don’t struggle because they’re not trying hard enough 🩷

They struggle because no one has ever actually shown them how to train properly

Not just going through the motions
Not just rushing from one exercise to the next
But actually slowing it down and feeling what they’re doing

That mind and muscle connection is everything

Because when you can feel it working
You start to trust your body again

And when you trust your body everything changes

You stop second guessing
You stop feeling like you’re getting it wrong
You stop thinking you have to do more and more and more

And instead you start to feel stronger, more in control and more confident in yourself

That’s what we focus on inside RISE 🩷

I know there’ll be women reading this who have been thinking about starting for a whileLooking at things Wondering if it...
30/04/2026

I know there’ll be women reading this who have been thinking about starting for a while

Looking at things Wondering if it’s right for them, but not quite taking that first step yet

And I completely get that

Starting something new feels scary, Especially when you don’t feel confident or you don’t know where to start

But there comes a point where you have to decide

Do I stay where I am, or do I actually do something about it

Because nothing changes if nothing changes

And sometimes you just need the right place and the right support to take that first step 🩷

I know exactly the kind of woman who joins our RISE program 🩷She’s usually 40+, going through peri menopause or menopaus...
29/04/2026

I know exactly the kind of woman who joins our RISE program 🩷

She’s usually 40+, going through peri menopause or menopause, and she’s got to that point where she knows something has to change… she just doesn’t know where to start

She’s noticing weight building around her middle no matter what she tries
Her stress levels feel all over the place and she can’t seem to bring them down
She’s exhausted, fed up, and doesn’t quite feel like herself anymore

The thought of walking into a gym feels overwhelming
She doesn’t feel confident
And she doesn’t want to feel like she’s being watched or judged

She’s spent years putting everyone else first
Family, work, everything but her

And now she’s finally ready to do something for herself

Not a quick fix
Not another “start again Monday”

Just something that actually helps her feel stronger, calmer, more confident and more like herself again

That’s exactly who we built RISE From Surviving to Thriving for 🩷

This is what people don’t expect when they walk into the studio 🩷It’s not mirrors and people watching you, it’s not feel...
28/04/2026

This is what people don’t expect when they walk into the studio 🩷

It’s not mirrors and people watching you, it’s not feeling judged or out of place, it’s this

Women chatting, laughing, supporting each other while they learn

We train, we educate, we support each other and we all go at our own pace

Because this isn’t just about workouts, it’s about having a space where you feel comfortable enough to show up as you are

No pressure, no pretending, no feeling like you have to keep up

Just real women doing their thing, in their own way, building their confidence and enjoying the journey

And that’s exactly why it works 🩷

27/04/2026

This is Sarah 🩷

She started with us in January at age 76 years young. After years of walking and bike riding, she started to feel herself getting weaker. She knew she needed to do something about it but had no idea where to start, and like so many women she felt nervous walking into something new.

So she came in for a chat, had a look round, and decided to give it a go.

And this is her now. Getting stronger, building confidence, and doing something she never thought she would.

This is what RISE is all about. It’s not just training, it’s having the right support around you so you feel comfortable, you feel safe, and you can go at your own pace. No pressure, no judgement, just real women all supporting each other 🩷

If she can start at 76… what’s stopping you? 🩷

This is what it actually looks like inside the studio 🩷No pressure, No feeling like you have to keep up, No one watching...
21/04/2026

This is what it actually looks like inside the studio 🩷

No pressure, No feeling like you have to keep up, No one watching or judging.

Just women showing up as they are

Some days feeling confident
Some days feeling unsure
But still showing up anyway

Learning, Getting stronger and slowly building that confidence back up

That’s the bit I love the most

Watching women come in unsure of themselves and seeing that change over time

It’s not about being perfect

It’s about feeling better in yourself

And that looks different for everyone💪🩷

We have the lovely Fauve Elkin in the studio tomorrow delivering her ✨Soundbath Experience ✨🗓 Sunday 19th April🕠 5:30pm...
18/04/2026

We have the lovely Fauve Elkin in the studio tomorrow delivering her
✨Soundbath Experience ✨

🗓 Sunday 19th April
🕠 5:30pm – 7:00pm
This slightly earlier time means you can fully unwind…and still get home in good time to prepare kids/work or whatever you need to for the week ahead 👌🏼

🌿 What to expect…
You’ll be guided into relaxation with a gentle meditation, before being immersed in a soothing Sound Journey using:
✨ Crystal Singing Bowls
✨ Himalayan Singing Bowls
✨ Chimes, Gongs, Rainsticks & more
These calming vibrations are designed to help quieten the mind, release tension, and reset your nervous system - leaving you feeling lighter, grounded, and deeply restored.
We’ll close with an optional sharing circle, where you’re welcome to reflect on your experience, or come and have a little chat with me to learn more about the instruments/chakras 🪷

💫 New to Soundbaths? No problem at all 🙏🏼 No experience is needed - this space is open to everyone.
Just bring along anything that helps you feel cosy and supported:
🧘‍♀️ A mat or something padded to lie on
🛏 Blankets & pillows
👕 Comfy clothes
Eye masks are provided, or feel free to bring your own.

💛 Investment
£20 per person. Reserve your space with just a £5 deposit, with the remaining balance payable on the day (cash or bank transfer).
Spaces are limited to keep the group intimate, so booking is recommended to avoid missing out.

✨ Come as you are…and leave feeling calm, held, and restored ready for the week ahead ✨

Link in the comments to book a space

This is why we do what we do 🩷This isn’t just about losing weight or getting fitter it’s about women walking through the...
14/04/2026

This is why we do what we do 🩷

This isn’t just about losing weight or getting fitter it’s about women walking through the door feeling lost, exhausted and not themselves and slowly finding their way back again

Building strength
Building confidence
Feeling like they actually belong somewhere

There is nothing better than watching that happen right in front of you

This is what RISE is all about

If you’ve been watching and thinking about it

Drop me a message saying “RISE ” and I’ll get you on the waitlist for the next space 🩷

This is what it’s all about 🩷A room full of women showing up for themselvesSome walked in feeling nervousUnsure where to...
13/04/2026

This is what it’s all about 🩷

A room full of women showing up for themselves

Some walked in feeling nervous
Unsure where to start
Lacking confidence

And now they’re stronger
More confident
And actually enjoying training again

Not because they’ve been pushed to their limits, but because they’ve been supported properly

Inside RISE… From Surviving to Thriving it’s not just about workouts

It’s about building you back up

Helping you feel stronger in your body
Calmer in your mind
And more like yourself again

In a completely non judgemental space

No pressure
No bootcamp vibes
No feeling like you have to keep up

We’re currently full… and I’m so proud of every woman in that room

If you’ve been watching and thinking about it

Drop me a message saying “WAITLIST” and I’ll make sure you’re first to know when a space opens up

Address

1 Low Gate South Elmsall
South Elmsall
WF92SG

Telephone

07880674899

Website

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