Lauren’s Fitness Coaching & PT

Lauren’s Fitness Coaching & PT Here to help women become the best version of themselves mentally and physically �

31/01/2025

If your January didn’t quite go to plan…don’t worry!. Rome wasn’t built in a day. Here is one of my lovely clients Sarah, Who decided she wasn’t going to put too much pressure on herself in Jan 2024 she wanted to ease herself back into her routine and not be pressured into the whole “new year, new me!” February came and boy did she smash it. These photos were taken half way into April 2024 ➡️ now to January 2025 and look at the difference in the two pictures. It’s crazy the difference! Sarah goes out most weekends and enjoys herself! But she has just learnt to be mindful and plan her weeks out to stay on track……. If you would like any help in getting to your goals please feel free to message me so we can get you started on your new journey!

21/01/2025

Everyone has a starting point! Are you a “Day One” or a “One Day” message me “let’s go” to get started on your Day One!

Address

Rushbottom Lane
South Benfleet
SS74DW

Opening Hours

Monday 8am - 8pm
Tuesday 5pm - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 7am - 12pm

Website

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