Debbie Wyer Pilates

Debbie Wyer Pilates Women's Movement Specialist
Understand Your Body. Move with Confidence. Thrive for Life. Embrace your movement with iMoveFreely Pilates.

Pilates • MELT • Fascia • Nervous System
Helping women 40+ overcome pain, stiffness & recurring injuries More than just a Pilates class, our sessions include a number of iMoveFreely techniques and exercises that have a tried and tested success rate in helping to reduce aches and pains as well as helping to improve your movement. Pilates Spine Care instructor and pre and post natal. Trigger Point Pilates combines Pilates’ core moves with trigger point releases and is focused on releasing tight muscles by using a selection of equipment. The class is designed to enhance daily movement, restructure your body, help hydrate and lubricate your fascia and release tension. Perfect if you are a sat at a desk all day or feel tight from stress or over exercising. As a fully trained Biomechanics Coach, my skills are focused in identifying areas at risk of injury within your body. This is done by a series of screens of the pelvis, shoulders, spine, knees, feet, nerves and muscles to see whether they are functioning correctly. After each assessment - rehab releases, exercises and stretches are provided.

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Sonning

Telephone

07800124003

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