Pause Pilates Studios UK

Pause Pilates Studios UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause Pilates Studios UK, Pilates Studio, Wigorn Road, Smethwick.

Pause Pilates Studios is a Boutique Reformer Pilates Studio in Bearwood, specialising in small group classes with just four reformers and also offers Mat Pilates classes in the community, both in Bearwood and Edgbaston

Left the Father’s Day gift a bit late? Don’t worry, we’ve got you covered…Skip the socks(Unless they’re grippy Pilates s...
20/06/2026

Left the Father’s Day gift a bit late? Don’t worry, we’ve got you covered…

Skip the socks

(Unless they’re grippy Pilates socks - those are always a good idea 😏)

Give the gift of strength, movement, and feeling good instead.

🎁 Pause Pilates gift cards available in any amount
💪 Redeemable against group classes or private sessions
✨ A thoughtful gift that supports strength, mobility, flexibility, and overall wellbeing

Purchase your gift card via the link in our bio!

✨ New Block of Mat Pilates Starts Next Week! ✨  Our next 7-week block begins week commencing 11th May…and you’re invited...
07/05/2026

✨ New Block of Mat Pilates Starts Next Week! ✨

Our next 7-week block begins week commencing 11th May…and you’re invited 💛

🗓 Class Schedule:
Mondays @ Lightwoods House
5:45–6:45pm
6:55–7:55pm

Tuesdays @ Hagley Road Retirement Village
7:30–8:30pm

Fridays @ Lightwoods House
9:00–10:00am
10:15–11:15am

Whether you’re brand new or experienced, these classes are friendly, supportive, and suitable for all abilities 🤍

✨ Why Mat Pilates?
– Builds deep core strength & stability
– Improves posture and alignment
– Enhances flexibility and mobility
– Supports injury prevention & recovery
– Strengthens mind–body connection

💭 Love Reformer? You’ll love this too. Mat Pilates helps refine your technique, control, and strength - making your reformer practice even stronger.

📲 Book your space via the link in bio

Spots are limited - come move with us 🧘‍♀️✨

“How many in a Reformer class?”  It’s one of the most common questions we are asked, and we get it, large classes can fe...
12/04/2026

“How many in a Reformer class?”
It’s one of the most common questions we are asked, and we get it, large classes can feel intimidating, stressful, overwhelming.

At Pause Pilates Studios, we keep it simple - just four reformers per class ✨

We specialise in small group Reformer Pilates sessions and there are so many advantages of having just four in a class, here are just a few…

🤍 You’re not just another body in the room
We know your name, your story, and how your body moves.

🤍 A truly personalised approach
Not everyone is doing the same exercise or using the same springs - your session is tailored to you!

🤍 More guidance, more results
With fewer people, we can support you closely, correct your form, and help you get the most out of every movement…and it’s amazing how much quicker people progress!

🤍 A calm, welcoming space
No intimidation. No overcrowded classes. Just a supportive environment where you can feel comfortable.

🤍 Adaptable to your body, every session
Whether it’s injuries, energy levels or goals - we can adjust things easily to suit you. There’s no one size fits all here.

🤍 Connection over numbers
We build real relationships - you’re never just a number here.

🤍 Better value, more attention
A semi-private experience, every single class.

Small classes. Thoughtful teaching. Real connection.

If you’ve ever felt lost in a bigger studio, this might be exactly what you’ve been looking for and you’d be so welcome and Pause Pilates studios - we hope to see you soon ☺️

📍 Bearwood
📩 DM us to book or find out more

We’ve loved welcoming so many of you into the Pause Pilates Studio since we launched.To celebrate, we’re finishing March...
26/03/2026

We’ve loved welcoming so many of you into the Pause Pilates Studio since we launched.

To celebrate, we’re finishing March with something special…

🔥 March Offer
10 classes for £175
(3-month expiry from your first booking)



Our studio opening prices will be ending at the end of March, with new pricing coming into effect from April.

With just 4 reformers per class, every session is designed to be personal, supportive, and all about helping you feel your best!

If you’ve been thinking about starting (or stocking up), now is the perfect time ✨

📩 Book via the link in bio or DM us with any questions

Did you know we offer private Reformer and Mat Pilates sessions at the studio?Private sessions are a wonderful way to ex...
08/03/2026

Did you know we offer private Reformer and Mat Pilates sessions at the studio?

Private sessions are a wonderful way to experience Pilates in a more personalised and focused environment. Whether you come on your own or with others, each session is tailored specifically to you.

1:1 sessions are perfect if you’d like to:
• Refine your technique and deepen your understanding of Pilates
• Work towards specific goals such as strength, mobility or posture
• Receive closer support during rehabilitation or recovery
• Build confidence if you’re newer to the Pilates
• Progress your practice at a pace that suits you

You can also book a private session with a friend, partner or small group (up to 4 people). It’s a lovely way to move together and enjoy a more intimate session. We’ve hosted birthdays, friends catching up, colleagues, and even a hen party 🥂

Every session is completely tailored to the people in the room, making it a really special experience.

✨ Check out the link in our bio to see all available spaces with the Pause Pilates team.

📩 Or send us a DM if you’d like to find out more.

It’s got to be one of my favourite sessions of the week - always so fun and full of great energy…even with a room full o...
27/01/2026

It’s got to be one of my favourite sessions of the week - always so fun and full of great energy…even with a room full of sleep-deprived mamas (me included) 🤍

Our Mama & Baby Reformer class is a calm (most the time 😂), supportive space for new mums to gently reconnect with their bodies, babies right by your side. With just four reformers, every session is tailored to meet you where you’re at. Feeding, changing and settling are always welcome.

✨ Benefits of postnatal reformer Pilates:
• Rebuild core & pelvic floor strength
• Improve posture & reduce aches
• Support recovery after birth
• Boost energy & confidence

🗓️ Wednesdays 10.30–11.30am

Book via link in bio 🔗 We’d love to welcome you into the studio soon!

Pause Pilates is better with friends…and even better with money off!We’re growing our little Bearwood Reformer Pilates c...
14/01/2026

Pause Pilates is better with friends…and even better with money off!

We’re growing our little Bearwood Reformer Pilates community and we’d love you to be part of it.

Invite a friend to try Pause Pilates Studios and you’ll both receive £10 studio credit when they book (minimum spend £30 – perfect for our 2 classes for £30 intro offer).

You can share your personal referral link with up to 5 friends, meaning up to £50 in credit for you 💛

To find your link:
Log into bsport → tap your profile icon → My Profile → scroll to Referral Link and share.

Let’s fill the studio with familiar faces, good energy and great Pilates ✨

Bookings are NOW OPEN for New Year Reformer Pilates Classes - https://pausepilatesstudios.co.uk/reformer/We have a New Y...
01/01/2026

Bookings are NOW OPEN for New Year Reformer Pilates Classes - https://pausepilatesstudios.co.uk/reformer/

We have a New Year Offer on - 6 classes for the price of 5 (£99 instead of £120) limited time only

or

Intro Offer - First two classes for £30

Classes are suitable for all abilities

Been thinking about starting Mat Pilates?This is the perfect time!Our next block of classes start week commencing 5th Ja...
01/01/2026

Been thinking about starting Mat Pilates?

This is the perfect time!

Our next block of classes start week commencing 5th January and run for 5 weeks and are suitable for all abilities.

Limited spaces available - https://pausepilatesstudios.co.uk/mat/

Address

Wigorn Road
Smethwick
B675HG

Opening Hours

Monday 9:15am - 10:05am
10:15am - 11:05am
Tuesday 5:30pm - 6:20pm
6:30pm - 7:20pm
Wednesday 8am - 8:50am
9:15am - 10:05am
Thursday 8am - 8:50am
9:15am - 10:05am
Friday 7am - 7:50am
8am - 8:50am
Saturday 8:15am - 9:05am
9:15am - 10:05am

Telephone

+447752930993

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