Pause Pilates Studios UK

Pause Pilates Studios UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause Pilates Studios UK, Pilates Studio, Wigorn Road, Smethwick.

Pause Pilates Studios is a Boutique Reformer Pilates Studio in Bearwood, specialising in small group classes with just four reformers and also offers Mat Pilates classes in the community, both in Bearwood and Edgbaston

✨ NEW: BEGINNERS REFORMER COURSES ✨Have you always wanted to try Reformer Pilates, but felt a little nervous about stepp...
04/09/2026

✨ NEW: BEGINNERS REFORMER COURSES ✨

Have you always wanted to try Reformer Pilates, but felt a little nervous about stepping into a class for the first time?

Our 5-week Beginners Reformer Course has been designed especially for you!

With just 4 people in the class, you’ll receive expert, personalised guidance as you learn the foundations of Reformer Pilates in a calm, supportive environment.

Over the 5 weeks, you’ll learn how to:
• Understand the Reformer and how to use its different features
• Master the foundations of Pilates, including alignment, breathing, core connection and control
• Understand how exercises can be adapted and tailored to your individual body
• Build strength, stability, mobility and body awareness
• Develop confidence and a deeper understanding of the practice
• Progress week by week with the same expert teacher and small group

Because you’ll have the same teacher and the same group each week, you’ll have the opportunity to build on what you’ve learnt, ask questions, and really get to know your practice.

🤍 Perfect if you’re a complete beginner
🤍 Perfect if you’re feeling a little nervous
🤍 Perfect if you want to understand the Reformer properly
🤍 Perfect if you want to build confidence before joining our regular classes

📅 Mondays | 6.30-7.20pm
📅 Thursdays | 8.00-8.50pm

🗓️ Starting w/c 21st September | 5 weeks

💷 £99

And because we love a little extra ✨ your £99 includes a FREE pair of Pause Pilates grippy socks + Pause Pilates tote bag.

This is your chance to start your Pilates journey in a small, supportive group, learn the foundations properly and build the confidence to continue into our regular Reformer classes.

ONLY 4 SPACES AVAILABLE.

If you’ve been thinking “I really want to try Pilates…” — this is your sign. 🤍

Book your place now — once these 4 spaces are gone, they’re gone.

You are not just a number here 💫At Pause Pilates Studios, we know your name.We know your story.And we take the time to u...
21/08/2026

You are not just a number here 💫

At Pause Pilates Studios, we know your name.
We know your story.
And we take the time to understand what you need from every session.

Before every class, your session is planned and discussed in the team. We look at every client’s profile, review health questionnaires and consider where you are in your Pilates journey.

We think about your individual needs, your progress and how we can best support you…including the modifications, progressions and regressions that may be needed throughout your session.

And we talk about your progress, too.
As a team, we share observations, celebrate the wins and consider how we can continue to help you go from strength to strength. This summer you’ve all been smashing it and it’s been amazing to see!

It’s all part of the elevated experience we’re trying to create at Pause Pilates Studios.

With just four reformers, you’ll receive the guidance, support and attention that can sometimes be difficult to find in a larger class.

It may look seamless and effortless when you walk into the studio…

…but behind every session is a whole lot of thought, preparation and care from teachers who genuinely care about you.

Because at Pause, you’re never just a number.
You’re our client, and we know you…thanks for being part of the PP community!

☀️ Our BEST Summer Offer Yet! ☀️We know it can be hard to prioritise yourself over the summer holidays, so we’ve made it...
12/07/2026

☀️ Our BEST Summer Offer Yet! ☀️

We know it can be hard to prioritise yourself over the summer holidays, so we’ve made it even easier to keep moving, feel stronger and stay consistent!

For a limited time, you can enjoy our Summer Reformer Pass:

✨ 10 Reformer Pilates classes for just £160 ✨

That’s the equivalent of buying 8 classes and getting 2 FREE!

Your Summer Pass also includes:
🤍 A FREE pair of grippy socks
🤍 We’ll extend the expiry of any existing credits on your account by 6 weeks
🤍 Choose from 22 classes on our weekly timetable
🤍 All Summer Pass classes must be booked and used by 6th September

Unlike larger studios, our classes are intentionally kept small with just 4 reformers, so you’ll always receive personalised coaching, individual attention and support throughout every session. It’s a more bespoke Pilates experience, designed to help you get the most from every class and see real progress!

This is a limited-time summer offer, so don’t miss out!

Message us or book online to secure your Summer Pass today!

Bookings are NOW OPEN for our Summer Mat Pilates Block!Join us for our next 7-week Mat Pilates block, starting week comm...
22/06/2026

Bookings are NOW OPEN for our Summer Mat Pilates Block!

Join us for our next 7-week Mat Pilates block, starting week commencing 29th June.

📍 Lightwoods House

Mondays
• 5.45pm–6.45pm
• 6.55pm–7.55pm

Fridays
• 9.00am–10.00am
• 10.15am–11.15am

📍 Hagley Road Retirement Village

Tuesdays
• 7.30pm–8.30pm

🌿 Suitable for all abilities
🌿 A welcoming, friendly and supportive community
🌿 All equipment provided

Booking onto a block allows you to commit to a regular weekly practice, helping you build strength, improve mobility and see greater progress over time. Classes are thoughtfully progressed each week, allowing you to develop your Pilates practice safely and confidently, with Pilates equipment introduced where appropriate to add variety, challenge and support.

Benefits of Mat Pilates include:
✨ Improved core strength and stability
✨ Better posture and alignment
✨ Increased flexibility and mobility
✨ Enhanced balance and coordination
✨ Reduced aches and tension
✨ Greater body awareness and confidence in movement
✨ Improved overall wellbeing

One of the best parts of booking a block is exercising alongside the same supportive group each week, creating a positive and encouraging environment where everyone can thrive.

Can’t make a class? No problem! If space allows, you can attend another class that week, or receive a class recording so you don’t miss out.

✨ Limited spaces available – early booking is recommended

☀️ Summer Mat Pilates Block bookings are now open via the link in my bio

I’d love to welcome you to class this summer. If you have any questions, please feel free to get in touch.

📸

Left the Father’s Day gift a bit late? Don’t worry, we’ve got you covered…Skip the socks(Unless they’re grippy Pilates s...
20/06/2026

Left the Father’s Day gift a bit late? Don’t worry, we’ve got you covered…

Skip the socks

(Unless they’re grippy Pilates socks - those are always a good idea 😏)

Give the gift of strength, movement, and feeling good instead.

🎁 Pause Pilates gift cards available in any amount
💪 Redeemable against group classes or private sessions
✨ A thoughtful gift that supports strength, mobility, flexibility, and overall wellbeing

Purchase your gift card via the link in our bio!

✨ New Block of Mat Pilates Starts Next Week! ✨ Our next 7-week block begins week commencing 11th May…and you’re invited...
07/05/2026

✨ New Block of Mat Pilates Starts Next Week! ✨

Our next 7-week block begins week commencing 11th May…and you’re invited 💛

🗓 Class Schedule:
Mondays @ Lightwoods House
5:45–6:45pm
6:55–7:55pm

Tuesdays @ Hagley Road Retirement Village
7:30–8:30pm

Fridays @ Lightwoods House
9:00–10:00am
10:15–11:15am

Whether you’re brand new or experienced, these classes are friendly, supportive, and suitable for all abilities 🤍

✨ Why Mat Pilates?
– Builds deep core strength & stability
– Improves posture and alignment
– Enhances flexibility and mobility
– Supports injury prevention & recovery
– Strengthens mind–body connection

💭 Love Reformer? You’ll love this too. Mat Pilates helps refine your technique, control, and strength - making your reformer practice even stronger.

📲 Book your space via the link in bio

Spots are limited - come move with us 🧘‍♀️✨

“How many in a Reformer class?” It’s one of the most common questions we are asked, and we get it, large classes can fe...
12/04/2026

“How many in a Reformer class?”
It’s one of the most common questions we are asked, and we get it, large classes can feel intimidating, stressful, overwhelming.

At Pause Pilates Studios, we keep it simple - just four reformers per class ✨

We specialise in small group Reformer Pilates sessions and there are so many advantages of having just four in a class, here are just a few…

🤍 You’re not just another body in the room
We know your name, your story, and how your body moves.

🤍 A truly personalised approach
Not everyone is doing the same exercise or using the same springs - your session is tailored to you!

🤍 More guidance, more results
With fewer people, we can support you closely, correct your form, and help you get the most out of every movement…and it’s amazing how much quicker people progress!

🤍 A calm, welcoming space
No intimidation. No overcrowded classes. Just a supportive environment where you can feel comfortable.

🤍 Adaptable to your body, every session
Whether it’s injuries, energy levels or goals - we can adjust things easily to suit you. There’s no one size fits all here.

🤍 Connection over numbers
We build real relationships - you’re never just a number here.

🤍 Better value, more attention
A semi-private experience, every single class.

Small classes. Thoughtful teaching. Real connection.

If you’ve ever felt lost in a bigger studio, this might be exactly what you’ve been looking for and you’d be so welcome and Pause Pilates studios - we hope to see you soon ☺️

📍 Bearwood
📩 DM us to book or find out more

We’ve loved welcoming so many of you into the Pause Pilates Studio since we launched.To celebrate, we’re finishing March...
26/03/2026

We’ve loved welcoming so many of you into the Pause Pilates Studio since we launched.

To celebrate, we’re finishing March with something special…

🔥 March Offer
10 classes for £175
(3-month expiry from your first booking)

—

Our studio opening prices will be ending at the end of March, with new pricing coming into effect from April.

With just 4 reformers per class, every session is designed to be personal, supportive, and all about helping you feel your best!

If you’ve been thinking about starting (or stocking up), now is the perfect time ✨

📩 Book via the link in bio or DM us with any questions

Did you know we offer private Reformer and Mat Pilates sessions at the studio?Private sessions are a wonderful way to ex...
08/03/2026

Did you know we offer private Reformer and Mat Pilates sessions at the studio?

Private sessions are a wonderful way to experience Pilates in a more personalised and focused environment. Whether you come on your own or with others, each session is tailored specifically to you.

1:1 sessions are perfect if you’d like to:
• Refine your technique and deepen your understanding of Pilates
• Work towards specific goals such as strength, mobility or posture
• Receive closer support during rehabilitation or recovery
• Build confidence if you’re newer to the Pilates
• Progress your practice at a pace that suits you

You can also book a private session with a friend, partner or small group (up to 4 people). It’s a lovely way to move together and enjoy a more intimate session. We’ve hosted birthdays, friends catching up, colleagues, and even a hen party 🥂

Every session is completely tailored to the people in the room, making it a really special experience.

✨ Check out the link in our bio to see all available spaces with the Pause Pilates team.

📩 Or send us a DM if you’d like to find out more.

It’s got to be one of my favourite sessions of the week - always so fun and full of great energy…even with a room full o...
27/01/2026

It’s got to be one of my favourite sessions of the week - always so fun and full of great energy…even with a room full of sleep-deprived mamas (me included) 🤍

Our Mama & Baby Reformer class is a calm (most the time 😂), supportive space for new mums to gently reconnect with their bodies, babies right by your side. With just four reformers, every session is tailored to meet you where you’re at. Feeding, changing and settling are always welcome.

✨ Benefits of postnatal reformer Pilates:
• Rebuild core & pelvic floor strength
• Improve posture & reduce aches
• Support recovery after birth
• Boost energy & confidence

🗓️ Wednesdays 10.30–11.30am

Book via link in bio 🔗 We’d love to welcome you into the studio soon!

Address

Wigorn Road
Smethwick
B675HG

Opening Hours

Monday 9:15am - 10:05am
10:15am - 11:05am
Tuesday 5:30pm - 6:20pm
6:30pm - 7:20pm
Wednesday 8am - 8:50am
9:15am - 10:05am
Thursday 8am - 8:50am
9:15am - 10:05am
Friday 7am - 7:50am
8am - 8:50am
Saturday 8:15am - 9:05am
9:15am - 10:05am

Telephone

+447752930993

Website

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