Zoe Johnson PT

06/05/2026

A little message from ...

Focus on small, consistent changes, look after your body properly and be patient with the process.

No quick fixes, just learn what works for you and stick to it.

Slow progress is still progress, and doing it in a way that feels healthy and sustainable makes all the difference ✨

31/03/2026

11/03/2026

A WARM WELCOME…
Please join us in welcoming Emma of EYP Sports Therapy, who has now established herself within the , located above AVLFitness Gym in Slaithwaite.

Emma brings her expertise in physiotherapy, rehabilitation, and sports massage, helping people move better, recover faster, and stay strong.

Head over to her page to learn more about the services she offers and how she can support your recovery and performance.

Welcome to the team, Emma, we wish you every success! 🙌🏼

13/02/2026

Testimonial from my client Rachael. When she first came to me she was afraid of certain movements worsening her knee pain. After months of carefully building up her glutes and leg muscles she is now able to leg press and hip thrust some serious weight with no discomfort 💪 Looking forward to watching her get even stronger. AVLFitness Gym

06/01/2026

It’s no secret that at AVLFitness Gym we offer the most affordable Personal training services from experienced and friendly trainers. This is because we believe fitness should not be a luxury. It’s all about perspective, when you break it down a PT session is the cost of a weekly takeaway. Many of us justify it with being “tired” or having a long week. But what if instead you chose to invest in yourself, your future and your health. We’re not selling diets here, we’re helping you implement long term lifestyle changes so you can be the healthiest most confident version of yourself.

My personal field of expertise is strength training. All our lives women are taught to be as small as possible especially in our 20-30s. The problem with this is that women’s bone density and muscle mass actually peaks between 25-30, without resistance training of any kind this gradually declines throughout our lives leading to osteoporosis in old age.

You’re not just training to look good now, you’re training to maintain your mobility and independence into old age.

My women’s pairs PT service is by far the best value deal around. The women who currently do this plan inspire each other every session and keep each other accountable. It’s wonderful to see as a trainer and is a great environment for clients to learn.

22/12/2025

🚨5 SPACES AVAILABLE IN THE NEW YEAR

Ladies that want to
✅ Build strength and confidence
✅ Burn fat and gain muscle
✅ Transform your body and mindset
✅ Make a sustainable lifestyle change NOT a diet

⭐ £125 for 5 sessions plus a bonus free session ⭐

1 hour weekly sessions at AVL Fitness Gym in Slaithwaite.
Nutrition and macro advice.
online support and a program that’s tailored to your goals.

DM FOR MORE INFO

10/12/2025

Client testimonial - Dee
Dee came to me a few months back for help with nutrition. As is often the case with Nutrition clients my first word of advice was not to restrict too much. Instead focusing on a sustainable calorie deficit that still facilitates an active lifestyle and muscle building. We approached this as a body recomposition as opposed to a diet and this ensured that Dee could avoid food guilt and enjoy the festive season while still reaching her goals. I can’t take all the credit though as Dee has been so easy to work with, disciplined in her tracking and her workouts. She is looking amazing.👏🏻

I sat down with Zoe around 2-3 months ago now, I asked for her help and advice on my diet. Iv been on a deficit numerous times before but it never stuck and would never last longer than 1-2 weeks, after going through what I was eating and the issues I was having, Zoe gave me lots of advice and went through macros and meal ideas to help me understand how to make my diet sustainable!

She also helped me realise I can enjoy treats but in moderation, I didn’t need to cut anything out and I now feel more in control around food, as I had a big issue with overeating and mindless snacking!

My goal was to lose weight and then build muscle, so far I have lost 1 and a half stone all while still eating the foods I enjoy and not restricting.
I feel so much more confident and can fit back into my old jeans!

I can’t thank Zoe enough for all her help and advice and helping me change the way I think about food!
Now that I’ve lost the weight, I can focus on building muscle. I’ve already spoken with Zoe about it and she’s given me great advice on both training and diet to support that!

I used to always worry at this time of year around food and Christmas, that I would lose all my progress, feeling like I had to overindulge because it was the festive season and ‘why not.’ But now I feel much more in control and not deprived or guilty anymore.
Again I can’t thank Zoe enough and appreciate all the help she’s given me.

02/12/2025

📣 Membership Update – Effective January 1st

At AVLFitness Gym, we have always made it a priority to remain fair, honest and transparent with our pricing. We pride ourselves on never increasing a member’s price without full notification, and that will never change.

From January 1st, our membership pricing will increase to:

🔹 Adults: £30 per month
🔹 Juniors: £25 per month

This decision has not been taken lightly. It is simply to allow us to continue running the gym sustainably in the current financial climate. Without this change, remaining open long-term would not be possible - and our mission to provide affordable fitness for the community would be at risk.

Important for Current Members:

If you're already paying for a membership, your price will NOT change unless:

• Your card expires
• A payment fails and your membership must be restarted

If you wish to lock in the current price of £25, you can still do so by signing up or reactivating in December. This serves as your notice period before the adjustment takes effect.

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Even with this increase, we remain one of the most affordable gyms locally, with only a 3-month contract - far better than most competitors. Our commitment to accessible, community-driven fitness remains at the heart of everything we do.

Thank you for your understanding, your trust, and your continued support.
We’re here to help you train hard, grow stronger, and keep building something worth being proud of.

AVLFITNESS GYM
Stronger Together. Always. 💪

VISIT OUR WEBSITE TO SIGN UP BEFORE THE INCREASE - https://www.avlfitnessgym.co.uk/plans-pricing

20/11/2025

🌿 Room to Rent in Our Gym – Available immediately!

Our lovely physiotherapist who has been using the space is moving on to a new job to pursue her career, so we now have a great, private upstairs room available to rent.

The room comes fully equipped with a massage bed, making it ideal for massage therapists, beauty treatments, holistic services, or similar professions looking for a calm, welcoming space within a busy gym environment.

If you’re friendly, professional, and looking to grow your client base in a supportive setting, we’d love to hear from you!

Feel free to message us for more details or to arrange a viewing. 🫶🏼

AVLFitness Gym

15/11/2025

BOOTCAMP SESSIONS – OPEN TO ALL

No contract. No membership. Just turn up and graft.

🗓 Wednesdays: 7pm – 8pm
🗓 Sundays: 10am – 11am

💷 Pay As You Go – ONLY £6 per session

Expect:
✅ Full-body sweat
✅ Simple, effective drills
✅ Coaching, not chaos

No experience needed – just bring water, turn up 5 mins early, and be ready to work.

🔴⚪️🔵
AVLFitness Gym

14/11/2025