Zoe Johnson PT

06/08/2026

Could your gym help us reach 4,745 miles this Baby Loss Awareness Week?

This October, we're launching our Shooting Stars Cycling Challenge and we're looking for more gyms, fitness centres and spin classes to get involved.

Together, we're aiming to cycle 4,745 miles during Baby Loss Awareness Week (9-15 October), in memory of the 4,745 babies who sadly die during pregnancy or shortly after birth each year in the UK.

If you're a gym member or regularly attend a spin class, why not ask your gym to join us? Whether it's hosting a spin session, setting up a static bike challenge, or encouraging members to clock up miles throughout the week, every contribution will help raise vital funds for our support for families affected by baby loss.

A huge thank you to AVLFitness Gym, KAL Fitness, Body Evolution Fitness and Village Gym Leeds South who have already signed up to support the challenge!

Gyms can find out more and sign up by emailing us at [email protected]

06/06/2026

03/06/2026

Hello! Been a while since I’ve posted on here so I thought I’d do some RDL tips. A lot of people new to RDLs place too much emphasis on “squeezing” at the top which is not where the tension is in this exercise.

-feet shoulder width apart
-soft bend in the knees
-core is braced and back is straight
-FLAT footwear
-control the decent (eccentric phase)
-start light until your form and strength improves

Ignore my sock at the end 🙈

03/06/2026

29/05/2026

Sundays are made for bootcamp.

Come along give it a try.

If you are a beginner we promisewe won't use you as a bench 🤣

£6 (no booking required)


https://www.avlfitnessgym.co.uk/plans-pricing

📸

06/05/2026

A little message from ...

Focus on small, consistent changes, look after your body properly and be patient with the process.

No quick fixes, just learn what works for you and stick to it.

Slow progress is still progress, and doing it in a way that feels healthy and sustainable makes all the difference ✨

31/03/2026

11/03/2026

A WARM WELCOME…
Please join us in welcoming Emma of EYP Sports Therapy, who has now established herself within the , located above AVLFitness Gym in Slaithwaite.

Emma brings her expertise in physiotherapy, rehabilitation, and sports massage, helping people move better, recover faster, and stay strong.

Head over to her page to learn more about the services she offers and how she can support your recovery and performance.

Welcome to the team, Emma, we wish you every success! 🙌🏼

13/02/2026

Testimonial from my client Rachael. When she first came to me she was afraid of certain movements worsening her knee pain. After months of carefully building up her glutes and leg muscles she is now able to leg press and hip thrust some serious weight with no discomfort 💪 Looking forward to watching her get even stronger. AVLFitness Gym

06/01/2026

It’s no secret that at AVLFitness Gym we offer the most affordable Personal training services from experienced and friendly trainers. This is because we believe fitness should not be a luxury. It’s all about perspective, when you break it down a PT session is the cost of a weekly takeaway. Many of us justify it with being “tired” or having a long week. But what if instead you chose to invest in yourself, your future and your health. We’re not selling diets here, we’re helping you implement long term lifestyle changes so you can be the healthiest most confident version of yourself.

My personal field of expertise is strength training. All our lives women are taught to be as small as possible especially in our 20-30s. The problem with this is that women’s bone density and muscle mass actually peaks between 25-30, without resistance training of any kind this gradually declines throughout our lives leading to osteoporosis in old age.

You’re not just training to look good now, you’re training to maintain your mobility and independence into old age.

My women’s pairs PT service is by far the best value deal around. The women who currently do this plan inspire each other every session and keep each other accountable. It’s wonderful to see as a trainer and is a great environment for clients to learn.