Stephanie Riley Coaching

Stephanie Riley Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Riley Coaching, Coach, 34 Belgrave Street, Skipton.

🌙We are all so much more than we think we are and that the answers are all within us.
🌙I offer a safe, judgement free space for women to share what is on their hearts and minds.
🌙When we feel safe, seen and heard, transformation happens.

Starting Wednesday on zoom 7th May 7.30pm-9.00pm.7th, 21st May. 4th, 18th June.My dream is to create a community of like...
26/04/2025

Starting Wednesday on zoom 7th May 7.30pm-9.00pm.
7th, 21st May. 4th, 18th June.

My dream is to create a community of like minded women where we all feel safe to be seen and heard.
To share who we really are, under all the masks and layers we put on for others.
Where we hold and lift each other up.

When we feel confident in ourselves
When we trust who we are
When we stop trying to prove ourselves to other people.
That’s when the magic happens.
That’s when the world opens up and things we previously thought impossible become possible.

If you’d like to know more then please get in touch.
I also have 1-1 coaching spaces available if you would prefer.
Again, please get in touch, even if you’re not sure and just want to chat.
One small step at a time

We are all so much know than we think we are.
The answers are all within.

26/04/2025

Little reminder to us all.
No matter what it looks like.
No matter what you see on this app or any other app.
No one has it all figured out.
You do not have to be anyone else.
You do not need to compare or copy anyone else.
Your path is perfect.
You are exactly where you are meant to be.
Trust your own path.
You are so much more than you think you are.

Get ready to change.Change is possible.It is in fact, more than possible.Sometimes we can feel that we’ve been stuck in ...
26/04/2025

Get ready to change.

Change is possible.
It is in fact, more than possible.

Sometimes we can feel that we’ve been stuck in the same situation, patterns and habits for so long that it’s impossible to change .
We can feel that we’ve tried to change before, it hasn’t worked, so why bother.

Change starts with a single small step.
It’s a step you have to take.
Only you can take it.
No one is going to do it for you.

I can’t tell you what the changes will be.
But there will be change.
And the chances are that those changes will be bigger and better than you ever could have predicted.

That single small step can be as small as setting your alarm for 5 minutes before you’re due to get up.
Or, getting outside for a 5 minutes walk in your lunch break.
Or, booking a free discover call with a life coach.

The point is, it’s up to you.
It starts with you.
It can be as big or as small as you like.
I’d say, the smaller the better.
The best change starts small and is implemented slowly so we can actually stick to it.

I believe in you.
We are all so much more than we think we are.

Nothing is pointless.If you’re like me, sometimes you can think that the way that you’re feeling or the things that you’...
26/04/2025

Nothing is pointless.

If you’re like me, sometimes you can think that the way that you’re feeling or the things that you’re thinking are pointless.

We tell ourselves. I shouldn’t think like that. I shouldn’t feel like this.

What if I told you.
There’s no right or wrong.
Everything is welcome in the coaching space.
Nothing is pointless.

I’ve lost count of the times that people have apologised to me in sessions for feeling the way they do and often for crying too.

There is NOTHING wrong with anything you’re feeling and anything you are expressing.

I am here for it all.
This is a safe space.
It is all welcome.
NOTHING is pointless.

If you want to chat more.
Please do get in touch.
Even if you think that coaching isn’t for you or that you don’t want to commit to a package.
I promise you’ll be amazed at what a difference just one session can make.
Nothing is pointless.

Sometimes we don’t know what’s possible until we start to understand all the ways that we have been conditioned and keep...
26/04/2025

Sometimes we don’t know what’s possible until we start to understand all the ways that we have been conditioned and keeping ourselves small.

Maybe we were told that success was a “good” job, a “nice” car, a big house and 1-3 holidays a year.
Maybe that did make us happy for a while but now we’re there and we’re wondering, what else. What next.

It can feel impossible to believe that our dreams are possible.
Not the surface dreams, the ones that we think we should have.
The deep deep dreams.
The ones we think about when we think no one is looking. The ones we barely admit to ourselves.
The ones we think about but think, ah well, maybe one day, or that’s a nice dream but not at all realistic, I should give up thinking like that.

In coaching we uncover so much.
It can feel a bit scary sometimes.
To become aware for the first time how our thinking and habits which we’ve never really thought about, are keeping us stuck.

But
Awareness is key.
Once we are aware we can start to change.
We can start to initiate new ideas.
We can start to follow those dreams that we’ve barely dared to look at before.

It’s truly magic.
I hope you get to experience it.

Happy Wednesday

I want to hear what you have to say.Truly.I want to listen deeply.I want to understand.I want to be curious.One of the h...
26/04/2025

I want to hear what you have to say.

Truly.

I want to listen deeply.
I want to understand.
I want to be curious.

One of the hardest things I have found in my life, especially as a woman, is feeling that I am not being seen or heard. Feeling that what I have to say is not important.

What you have to say is so important.

I want to hear it.
I want you to know that what you have to say is so important. Even if it feels silly or stupid or not important at all.
I guarantee it is.
I promise I want to hear it.

Feeling seen and heard is life changing.
I invite you to give it a try.

When we feel safe to be seen and heard exactly as we are, without hiding, without feeling judged.That is when the magic ...
26/04/2025

When we feel safe to be seen and heard exactly as we are, without hiding, without feeling judged.
That is when the magic happens.
Things that we don’t think are even a possibility become possible.
It’s not something that is easily explained.
It simply needs to be experienced.
I believe that one of my greatest strengths as a coach is creating a safe space for you to be truly seen and heard as you are.
No judgment.
I do not have the answers.
You do.
And you’ll find them so much more easily when you feel safe, seen and heard.

Anything is possible.Sometimes it’s really easy to forget that the life we want is possible.That we can wake up and feel...
26/04/2025

Anything is possible.
Sometimes it’s really easy to forget that the life we want is possible.
That we can wake up and feel the way that we want to feel.

Life is busy and it is stressful.
In the busyness and the relentlessness of getting up everyday and doing. Pushing. Working. Earning money. Making food. Folding laundry. And on and on it goes.

We can forget that we have choices.
We start to feel that there is only what is happening right now and what we can see in front of us.

There is so much more.
Anything is possible when we start to open up to new ideas.
New possibilities.

All we need to do to start is to believe that something new and different to what we currently know and see is out there.

Coaching is a great place to explore.
To look a little deeper.
To start to question.
Is this what I truly want?
Is there more?

Anything is possible.
We just have to be brave enough to start to look at things a little differently.

I believe in you.
The answers are all within you.
We are so much more than we think we are.

Open and vulnerable.For coaching to be truly successful being open and vulnerable is key.As a coach it is really hard to...
26/04/2025

Open and vulnerable.

For coaching to be truly successful being open and vulnerable is key.

As a coach it is really hard to help support people if they are unable to be truly vulnerable and say what it is that’s really on their minds.

Often we can feel ashamed or think that what we’re feeling or thinking is silly or not important or we don’t say it for fear of being judged, disliked or someone thinking we’re not very nice.

As I said in my previous post.
There is nothing that you can say to me in a coaching session that would make me judge you.

It is also often those little hidden thoughts and feelings that are keeping us stuck. Those little niggles of shame that we keep tucked away deep inside ourselves, in the dark, making them grow even bigger. We keep them so well hidden we don’t even realise that they are what is stopping us from moving forward and creating the life we want.

If we’re able to be vulnerable and bring those thoughts and fears to the light.
Say them out loud.
Like magic they don’t continue to grow, they actually become smaller.

It’s not easy but I hope that you can try.
It truly will change everything for you.

In a world full of social media posts and sponsored ads, I can often find it hard to know how to “market” myself.What I ...
12/03/2025

In a world full of social media posts and sponsored ads, I can often find it hard to know how to “market” myself.

What I see a lot of is people selling to “fix” something.

Most ads I see are people claiming there is something wrong and they have the answer to fix it.

Hence the struggle when I market myself.

I don’t believe there is anything wrong with you.

I believe that you are whole, complete and resourceful as you are.

Do I believe you can potentially be even just 1% happier.
Yes I do.

Do I believe coaching with me would help?
100% yes.

But.

Only if you feel drawn to me and called to work with me.

I am not for everyone and everyone is not for me.

Although.

I believe coaching is for everyone.

It is not for people who are broken.
It is not for people who need fixing.
It is for anyone who is looking for a change and feels that they need a little more support to get there.

I believe the answers lie within and within a deeper connection to ourselves.

I believe I can support you in connecting deeper to yourself.

I believe being truly seen and heard is life changing.

This is what I offer.

You come as you are.
There is no right or wrong.
Just your way.

Come as you are.

11/03/2025

Before I started coaching for the first time I felt anxious. I didn’t know what to expect and was worried about what I would have to do and what my coach would think of me.I knew I wanted coaching. I knew I wanted to change some things but I was scared to take that first step and just start. Even when we know we want change it feels scary.I was worried about what my coach would expect from me. What they would think about the things I told them.Would they think that I was silly and stupid for feeling the way I did or wanting the things that I wanted.I realised quickly that my coach was not judging a single thing that I said and even said to me, there is nothing you can say that would make me judge you. This was so powerful and is something that I believe is paramount to a successful coaching relationship.There is nothing you can say that would make me judge you.As a coach I am passionate about offering a safe, judgement free space where you are able to come exactly as you are and say exactly what you want and need to say. The success of coaching is, in my opinion, directly related to how open and vulnerable we can be.The more vulnerable we’re able to be, the more success we have.It’s not easy. It’s not always comfortable.It is, however, in my opinion, always worth it. #

Beyond achievement: Coaching women through grief and finding purpose I feel very excited to share the next chapter of my...
28/02/2025

Beyond achievement: Coaching women through grief and finding purpose

I feel very excited to share the next chapter of my coaching.
I have spent the past year really trying to feel into what my coaching niche should be and nothing has felt quite right.

My time in hibernation and grieving my Aunt, really got me thinking and more importantly, feeling.

As an ex nurse with 10 years experience in oncology, haematology and palliative care, a birth and death doula, and a life coach, I have spent years holding space for people navigating profound life transitions.

Focussing on women who have achieved success in their chosen areas but find themselves carrying an unexplored and unexpressed grief and sadness.

A sense or feeling that life isn’t quite what they thought it would be.

This is for women who feel stuck between “I should feel happy”and “something feels missing.”For the those grieving the death of dreams, past selves, friendships, relationships or unspoken and unexpressed expectations.
For women who are ready to uncover their true purpose and embrace a new chapter.

Beyond achievement is about moving beyond external accomplishments and expectations to discover inner fulfilment.
It’s about finding yourself again in the midst of grief, transitions and transformations.

I am passionate that women need a safe, judgement free space to feel seen and heard and I am passionate about holding that space with compassion, love and deep listening.

Address

34 Belgrave Street
Skipton
BD231QB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447966987496

Website

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