05/04/2026
π§ββοΈ BODYCORE CLASS π§ββοΈ
Join me every Wednesday | 7β8pm at GymWorks Skelmersdale
Take time to strengthen your body and relax your mind with my Bodycore class β a workout designed to build strength in the muscles that support your core.
β¨ Expect slow, controlled movements set to calming music, creating a peaceful and focused atmosphere.
πͺ What to expect:
β’ Mat-based exercises
β’ Controlled movements (no rushing, just focus)
π― Benefits:
β’ Stronger abs and back
β’ Improved posture
β’ Great for body, mind & soul
π Suitable for all levels
Beginners are very welcome β exercises can always be adapted to suit you
Take a break from the rush, reset your body, and feel stronger from the inside out.
πΏ Class finishes with a relaxing full body scan to leave you feeling calm and rebalanced.