LifeFit with Jo

17/09/2026

🌟Last class this week FRIDAY at 10am. 🌟

Holy Trinity Milton Regis church Hall, Green Porch Close, Sittingbourne.

All the classes are building now and one thing that makes my 💜 is listening to everyone chattering away at the start, middle & end whether they've known each other for a while or new people coming into the classes being welcomed in.

Classes are more than just about keeping 💪 and functional as you age but never forget the social side having that natter may boost someone whose having a bad day.

Fancy coming along and joining us your first class is FREE what have you got to lose. Get in touch and I'll add you to the register. 😊

🌞 Heading off for some winter sun?
👧👦 Looking after the grandkids over half term?

Why not come along to a Move it or Lose It class and start turning back the clock! 💜

Our fun, friendly classes are designed to help improve:

💪 Strength & independence
⚖️ Balance & confidence
🤸‍♀️ Mobility & flexibility
❤️ Fitness for everyday life

Whether you're a mum, dad, nan, grandad, aunt, uncle — or simply want to keep moving and feeling your best — come and give it a try!

🎉 ALL classes this coming week are FREE! 🎉

No pressure, no experience needed, work at your own pace, seated or standing — just come along, have some fun and see what you think.
I just ask you wear comfy safe shoes.

📣 Please share this post with friends and family who you think might benefit. You never know who might need a little encouragement to get moving!

💜 Move it or Lose It — because age is just a number, but movement matters!

15/09/2026

15/09/2026

Just in case you were wondering what I've been sharing away.....

Fancy joining in? My classes this week are:

Wednesday 11am Friends Of Thistle Hill Community Centre, Minster on Sea.

Friday 10am Holy Trinity Milton Regis church hall, Green Porch Close, Sittingbourne.

First class is free!

11/09/2026

💜National Fitness Day 16th September… but why stop at ONE day? 💜

Come and try one of my 3 Move it or Lose it classes next week!

🎉 FIRST CLASS FREE!
🔥 September special — just £5 per class!

From October, classes are £24 for a 4-week month or £30 for a 5-week month — just £6 a class.

Fancy a second class in the same week? Just £5 (space permitting).

💪 The NHS recommends older adults aim for 150 minutes of moderate activity each week — so why not get started?

Move more. Feel stronger. Improve your balance, mobility and confidence — and have some fun along the way! 🎶💃

📩 Message me to book your FREE first class!

08/09/2026

Fantastic class today, exercising more than our bodies a fun game to get that mind working too. Swap, Catch & Sn**ch! Lots of laughs and getting to know you.

Fancy some of the fun, classes still left this week are:
Thistle Hill, Minster on Sea - Wednesday 11-12
Holy Trinity Milton - Friday 10-11am

Fiest Class Free 😊

07/09/2026

🎉 FIRST CLASS FREE! 🎉
Then enjoy our September Special – just £5 per class when paid in a block!

💪 Improve your strength, balance, mobility & confidence

🎶 Great music • 😊 Friendly faces • 💃 Plenty of fun!

The Tuesday class is looking busy this week, so please message me to let me know you’re coming.

Plenty of space at both:
📍 Thistle Hill
📍 Holy Trinity, Milton
🚗 Free parking | 🚌 Near bus stops

📩 Message me for details or to book your FREE first class!
💜 Come along, get moving and have some fun!

03/09/2026

🌟Holy Trinity Milton Regis Sittingbourne tomorrow 10-11am. 🌟

Get that Friday off to a good start come and join me for some fun functional movement.
Wear comfy clothes and shoes. 👟👚👕
Bring water and a smile. 💧😊

Looking forward to meeting you. 😊

🌞 Heading off for some winter sun?
👧👦 Looking after the grandkids over half term?

Why not come along to a Move it or Lose It class and start turning back the clock! 💜

Our fun, friendly classes are designed to help improve:

💪 Strength & independence
⚖️ Balance & confidence
🤸‍♀️ Mobility & flexibility
❤️ Fitness for everyday life

Whether you're a mum, dad, nan, grandad, aunt, uncle — or simply want to keep moving and feeling your best — come and give it a try!

🎉 ALL classes this coming week are FREE! 🎉

No pressure, no experience needed, work at your own pace, seated or standing — just come along, have some fun and see what you think.
I just ask you wear comfy safe shoes.

📣 Please share this post with friends and family who you think might benefit. You never know who might need a little encouragement to get moving!

💜 Move it or Lose It — because age is just a number, but movement matters!

01/09/2026

FREE CLASS!

Tomorrow is the day come and find me Friends Of Thistle Hill Community Centre at 11am for a fun functional fitness class helping you to stay independent for as long as possible.

Looking for some fun functional fitness that can be done seated or standing covering all abilities then come and join me at Thistle Hill on Wednesday 2nd September. Your first class is free and I'll be offering the rest of September at the discounted price of £20 that's £5 per class!

Friends Of Thistle Hill

29/08/2026

🌞 Heading off for some winter sun?
👧👦 Looking after the grandkids over half term?

Why not come along to a Move it or Lose It class and start turning back the clock! 💜

Our fun, friendly classes are designed to help improve:

💪 Strength & independence
⚖️ Balance & confidence
🤸‍♀️ Mobility & flexibility
❤️ Fitness for everyday life

Whether you're a mum, dad, nan, grandad, aunt, uncle — or simply want to keep moving and feeling your best — come and give it a try!

🎉 ALL classes this coming week are FREE! 🎉

No pressure, no experience needed, work at your own pace, seated or standing — just come along, have some fun and see what you think.
I just ask you wear comfy safe shoes.

📣 Please share this post with friends and family who you think might benefit. You never know who might need a little encouragement to get moving!

💜 Move it or Lose It — because age is just a number, but movement matters!