Forge Performance & Fitness

Forge Performance & Fitness JD Gyms Shrewsbury Personal Trainer 💪 Online Fitness Coaching 💻 DM “FORGE” Today & Lets Discuss Your Goals 🏆📈📲

Are you looking to bolster your training? Not too sure about 1:1 training but like the idea of other people with the sam...
10/09/2026

Are you looking to bolster your training? Not too sure about 1:1 training but like the idea of other people with the same mindset as you?
Small group training might just be the one 🤜🤛

Whatever the why, this is the how 📈✅

Pop me a DM & quote “small group training” & let’s have a chat about your goals & how we can help 👌🔥

These 5 things could be ruining your progress & stalling your goals ❌Accountability is key & taking these 5 things into ...
09/09/2026

These 5 things could be ruining your progress & stalling your goals ❌

Accountability is key & taking these 5 things into account could save you time in smashing your goals ✅

Ready to upgrade your fitness or would you like someone to keep you accountable whilst you focus on the work? 💪

Pop me a DM & quote “FORGE” 📲 let’s have a chat about your goals today 📈🔥

01/09/2026

Delayed gratification > temporary dopamine 🤷‍♂️

Rather than chasing the short term, invest in the future & take steps to make big wins 📈🏆

Pop me a DM & quote “FORGE” to get started TODAY 📲💪

01/09/2026

ANOTHER ONE! 🚨😮🏆

8 weeks of online coaching could be YOURS!!! 😍💪

Just like the reel, tag 2 friends in the comments & follow 💪😎

Winner to be announced at the end of the month 🔥👀

Have a great day all! For 1:1 & hybrid coaching, pop me a DM & quote “FORGE” to get started TODAY 📈💪📲

Now a lot of people tend to believe that watching the scale numbers drop every week equals ULTIMATE success. That there ...
11/08/2026

Now a lot of people tend to believe that watching the scale numbers drop every week equals ULTIMATE success.
That there is no truer proof of progress than seeing 69kg turn to 68kg.

Whilst generic weight loss can be beneficial (to many people) this does not help the other factors in life that strength & ability will no doubt fight against such as muscle deterioration, old age, etc.

The majority of my clients have come to me with weight loss goals & are now realising that they’re getting stronger, building muscle & losing weight… fascinating isn’t it 👀😏

Scales didn’t go down this week? BUT you benched 50kg or managed a rep PB on shoulder press? GUESS WHAT, that’s absolutely a win! 🔥🫶

Weight loss isn’t going to help you build a strong body or a strong mind. Combine it with strength training & cardiovascular training & you’re on your way to a seriously bad ass BOD 🤌💪

Take those non scale victories & wear them with pride 🏆

For 1:1 & hybrid coaching, pop me a DM or click the link in the bio for more info TODAY 📧📲💪

05/08/2026

Ultimate gym myth: Ladies only train legs…

yeah nawwwww ❌👎

ALL of my female clients train upper buddy & do it WELL 🔥

Ready to join the Forge team & get whole body strength? ✅

Pop me a DM & quote “FORGE” for more info TODAY 📲💪

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Shrewsbury

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6pm

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