Hitsona Shrewsbury

Hitsona Shrewsbury Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hitsona Shrewsbury, Gym/Physical Fitness Center, Unit 1 Sweetlake Court, Shrewsbury.

We help time poor & unmotivated parents & professionals to find their aliveness, vitality & wellbeing in a supportive community so they can live their best life.

Absolutely loved coaching these guys today! Last day of the week but that didn’t stop them showing up and putting some h...
18/09/2026

Absolutely loved coaching these guys today!

Last day of the week but that didn’t stop them showing up and putting some hard work into their sessions! 🤩

Shout out to Julia, Hugh and Lynda who are really getting to grips with those moves and to the members in the 09.35 for showing them the ropes in true Hitsona style! 💚

Some days seem tougher than others....I see it all the time... when someone comes in after a rubbish night's sleep, or t...
18/09/2026

Some days seem tougher than others....

I see it all the time... when someone comes in after a rubbish night's sleep, or they've had a stressful day at work, their legs are still feeling the last session or they're just not feeling particularly energetic... and that's ok!

That's one of the benefits of our unique machines. They respond to the effort you're putting in, so you can still have a worthwhile 25 minutes without having to go all out every single session to get the benefits 😃

Your coach knows you, knows what you're working towards and can help you work at the right level for that particular day. There are days when you'll come in and absolutely smash it and there are other days when you'll leave thinking... Well, I'm just glad I came!

And both play an important aspect when you are trying to make changes.because fitness isn't built from one brilliant session. It's built from all those 25 minutes you keep turning up for week after week. You don't have to feel full of energy every time you walk through the door but I promise you'll feel better when you leave! 💚

Wowser! 🎉What a day in the studio!!! These members never fail surprise us coaches with their sheer determination to sma...
17/09/2026

Wowser! 🎉

What a day in the studio!!!

These members never fail surprise us coaches with their sheer determination to smash their sessions, plenty of calories burnt and the board alight in the orange and red zone!! 👏🤩👏

Great work today folks! 💚

There’s a side of fitness I never really thought about when I first joined Hitsona.... VO₂ maxI’d never heard of it and ...
17/09/2026

There’s a side of fitness I never really thought about when I first joined Hitsona.... VO₂ max

I’d never heard of it and I certainly wasn’t thinking about my heart and lungs when I first started 🫢

Like many I just wanted to lose some weight, feel better about myself and get a bit fitter.... and that was about as far as my thinking went!

But the science can be fascinating...

VO₂ max is basically a measure of how well your body takes in and uses oxygen when you’re working hard which gives us an idea of how well your cardiovascular system is working... clever isn't it! 😃

But in the day to day it matters a lot more than I realised...

It’s about being able to walk further without getting out of breath, getting up a hill without questioning your life choices, having more energy and to be able to keep doing the things you enjoy as you get older

HIIT can help improve it because you work hard, recover and go again... on repeat. You don't need to spend hours pounding away on a treadmill to challenge your heart and lungs 🥵

Which is rather handy because that's exactly what we do at Hitsona Shrewsbury...

25 minutes a couple of times a week and you're giving your cardiovascular fitness a proper challenge!

These days that's what fitness means to me... its not just how I look and feel but what my body allows me to do and keep on doing... and I quite fancy keeping that going for as long as possible 😅

If you want to know what a 25 minute Hitsona session actually involves why not arrange to come and have a look at what we do? 💚

Amazing work by the Wednesday crew today! 👏👏Shout out to those returning from holidays.. never easy but shout out to sup...
16/09/2026

Amazing work by the Wednesday crew today! 👏👏

Shout out to those returning from holidays.. never easy but shout out to superstar Allison who’s back after a little break away and smashed her session! 💚

What do you actually want to get fitter for? 🤔One of the things I’ve noticed after all these years of owning and coachin...
16/09/2026

What do you actually want to get fitter for? 🤔

One of the things I’ve noticed after all these years of owning and coaching at Hitsona Shrewsbury chatting with people is that people’s reasons for joining are rarely just about getting fitter...

Most people tell me they want to lose weight or get stronger but when we chat a bit more there’s usually something else behind those reasons that they aren't even aware of!

They want to walk further without getting out of breath
They want more energy for their kids or grandchildren
They want to get back to doing things they used to enjoy. They want to feel more confident
Sometimes they just want to stop putting themselves last all the time

Because getting fitter is great... but what you can actually do with that fitness is the bit that matters most!

I’ve seen people do things they didn’t think they’d be able to do again and that’s pretty special to watch 😃

So forget the scales for a minute... What is it you would love to be able to do more easily? 💚

There’s a reason so many people end up paying for a gym they never go to.... And with my previous track record before I ...
15/09/2026

There’s a reason so many people end up paying for a gym they never go to.... And with my previous track record before I found Hitsona I should know! 😅

Joining is the easy bit.... You sign up full of motivation because you want to get fitter, spend a fortune on new trainers and convince yourself that this time you're sticking to it!

Then life gets in the way... but you still try to find a time that works, decide what you’re going to do when you get there, work out the machines and somehow make yourself go again next week 😟

Before you know it tho you just can't keep that motivation going... you've missed a few sessions and suddenly it’s been a month.. and before you know it you are paying for something that you are just not using...

I think the problem is that a lot of people need more than just somewhere to exercise!

And if you are anything like me you need someone to take the thinking out of it and a place you actually feel comfortable going to 😃

That’s exactly what we do at Hitsona Shrewsbury!

You book your sessions according to what you've got going one with our flexible booking system, turn up and our coach guides and supports you through the session. It’s 25 minutes surrounded by normal people doing exactly the same thing at their own pace!

So if that gym membership has seen more use from your bank account than you have recently, maybe we could be what you are looking for? 💚

Mondays in the studio are just magical! ✨Great work by all getting their week off to a great start! 💚
14/09/2026

Mondays in the studio are just magical! ✨

Great work by all getting their week off to a great start! 💚

You know those days when you’re just not feeling it? 😳I had one of those the other day...I walked into a Hitsona session...
13/09/2026

You know those days when you’re just not feeling it? 😳

I had one of those the other day...

I walked into a Hitsona session tired, grumpy and wondering if I’d have been better off staying at home with a cuppa ☕

But 25 minutes later I was laughing, chatting and feeling so much better... because i'd moved for just 25 minutes, had a bit of a giggle with the other members and taken a little bit of time just for myself

On the days when you’re not really feeling it, it’s amazing how much better you can feel just being around other people 😃

And I think that’s one of the things I love most about Hitsona. Don’t get me wrong, I love how unique the exercise is, but I think there’s something pretty special about a bunch of people turning up doing their 25 minutes and having a a few laughs together😅

Sometimes you just need to get through the door and let everyone else cheer you up and that's just real life! 💚

A little bit sceptical about joining another gym? I don't blame you! 🫣If like me you've tried things before, spent the m...
12/09/2026

A little bit sceptical about joining another gym? I don't blame you! 🫣

If like me you've tried things before, spent the money, made the effort and then found yourself back where you started, I can understand why you'd be thinking... what's going to be different this time?

And that's one of the reasons we started our 6 Week Reluctant Exercisers Project

Six weeks is the perfect amount of time that gives you a fair chance to try Hitsona without having to commit to something for months and hope it's right for you 😃

You can come in, get used to the sessions, meet the coaches, get to know everyone and see how you feel. Hopefully you'll start noticing some changes along the way too

Then at the end of the six weeks, you can decide what you want to do next. There's no commitment beyond that unless you want there to be, but to be honest not many decide it's not for them! 😅

And now is the best time to try us out... we're offering the 6 weeks for the price of 4.

So if you've been thinking about giving Hitsona Shrewsbury a go but that little voice is still saying... yeah, but will it actually work for me?...I think the best way to find out is to come and see for yourself!

If you're curious, just send me a message and we can have a chat or arrange a visit to the studio! 💚

Address

Unit 1 Sweetlake Court
Shrewsbury
SY39GE

Website

Alerts

Be the first to know and let us send you an email when Hitsona Shrewsbury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hitsona Shrewsbury:

Shortcuts

Share

Category