Hitsona Shrewsbury

Hitsona Shrewsbury Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hitsona Shrewsbury, Gym/Physical Fitness Center, Unit 1 Sweetlake Court, Shrewsbury.

We help time poor & unmotivated parents & professionals to find their aliveness, vitality & wellbeing in a supportive community so they can live their best life.

Why should you put your trust in Hitsona Shrewsbury? 🤔Probably because I understand how a lot of our members feel before...
17/06/2026

Why should you put your trust in Hitsona Shrewsbury? 🤔

Probably because I understand how a lot of our members feel before they join!

Back in 2017 I joined Hitsona feeling overweight, unhappy and really lacking confidence 🫣

I was fed up with feeling unhealthy and like rubbish most days, but I also knew that after several failed attempts traditional gyms just weren’t for me. The thought of walking into one felt intimidating and uncomfortable, and I know now that so many people feel exactly the same

What surprised me most after joining Hitsona was how quickly I started noticing changes that had nothing to do with the scales. Within a few months I felt fitter, stronger and happier, but I also felt more confident in everyday life. I had more energy, felt mentally better in myself and started enjoying exercise instead of seeing it as some thing I had to do 😃

At the time I was working in the NHS and after taking a new role which was particularly stressful... it wasn't long before I was heading straight towards burnout 🥺 Life felt exhausting for a long time and I can honestly say Hitsona helped me through some really stressful years!

So when the opportunity came up to take over Hitsona Shrewsbury, it felt like one of those chances in life you just have to take. I wanted to create the kind of place that helped me when I needed it most 😃

Not a big intimidating gym full of mirrors and people left to figure things out on their own, but somewhere supportive, welcoming and friendly where normal people could come to improve their health and fitness and increase their confidence without feeling judged.

And that’s still what matters most to me now! 💚

Yes, people lose weight and get fitter, but my favourite thing is seeing people grow in confidence. Watching someone who walked through the door nervous and unsure suddenly realise they’re stronger, more capable in their day to day activities and actually enjoy exercise is such a rewarding thing to be part of ☺️

I want Hitsona Shrewsbury to be the place people think of when they know they want to feel healthier and happier in themselves... because I really know how that feels! 💚

17/06/2026

Turns out 50 minutes a week spent moving your body can feel better than 50 minutes spent scrolling 👀

Two 25-minute sessions a week is all it can take.....Happy faces, hearts and minds while seeing and feeling real changes 💚

Time.... we all say it's the one thing we haven't enough of.....But we all seem to find 50 minutes to scroll our phones ...
16/06/2026

Time.... we all say it's the one thing we haven't enough of.....

But we all seem to find 50 minutes to scroll our phones each week... (I know I do! 😂) but finding 50 minutes for ourselves can feel a little impossible 👀

The good news?

At Hitsona Shrewsbury 50 minutes a week is enough to start seeing and feeling a real difference! 😃

No long boring workouts and no need to be spending hours in the gym! ⏳

Just two 25-minute sessions with supportive coaches and a community full of normal people who just get it!

Sometimes feeling better starts with making better use of that time for yourself 💚

Fab evening of sessions! With lots of hard work from the Tuesday troopers! 🤩Big shout to everyone tonight but special ap...
16/06/2026

Fab evening of sessions! With lots of hard work from the Tuesday troopers! 🤩

Big shout to everyone tonight but special appreciation to the 6.30 crew who smashed their workout, Coach Ali was very impressed! 👏👏

Just some of the awesome members getting their Monday Hitsona fix! 👏 Fabulous day of sessions, there has been lots of fu...
15/06/2026

Just some of the awesome members getting their Monday Hitsona fix! 👏

Fabulous day of sessions, there has been lots of fun and laughter and a little hard work, we’ve celebrated some member milestones… congratulations to both Mark and Amanda… but most of all these guys made sure they brought their A game, such pleasure to coach these guys! 💚

🎉Congratulations to Mark on reaching that 100 session milestone! 🎉Mark is always a pleasure to have in the studio. He wa...
15/06/2026

🎉Congratulations to Mark on reaching that 100 session milestone! 🎉

Mark is always a pleasure to have in the studio. He walks through the door with a cheeky smile on his face, gets stuck straight into his session, and brings a great energy with him thats infectious! 🤩

He works incredibly hard and isn't afraid to push himself... and always finishes a session those awesome calorie burns 🔥

What’s been brilliant to see is that Mark’s hard work is paying off. He’s getting fitter, feeling stronger and is seeing real changes! 👏

We’re really proud of everything you’ve achieved so far Mark and we can’t wait to see what the next 150 sessions bring 💚

Another well deserving member inducted into the Hitsona 100 Club! 🎉 100 Sessions for our Liz! 🎉One thing you can always ...
14/06/2026

Another well deserving member inducted into the Hitsona 100 Club!

🎉 100 Sessions for our Liz! 🎉

One thing you can always say about Liz is that when she decides to do something, she certainly gets it done! 😃

Life is super busy for Liz and with plenty of demands on her time at home, it would be easy to find reasons for her to miss sessions. But somehow though, Liz always manages to get herself organised and turn up to her sessions 👏

Liz works hard to improve her health and fitness and this milestone is a reflection of the effort she's put in over the last few months 🥳

Of course, anyone who has trained alongside Liz will know she's not usually short of a story or two as she's a little bit of a chatterbox! 😄 She's sociable, friendly and always brings a positive energy to the sessions 🤩 She's also incredibly supportive of those around her and a pleasure to coach 😃

Congratulations, Liz! 100 sessions is a fantastic achievement and thoroughly well deserved 💚

Well done Liz 👏

Lovely few hours spent with some awesome people… this time from the famous Ironbridge to the Tile Press Cafe for a slice...
14/06/2026

Lovely few hours spent with some awesome people… this time from the famous Ironbridge to the Tile Press Cafe for a slice of cake and a coffee! 🍰☕️

Sometimes it’s just so nice chatting to people outside the studio with members getting to know each other a little better…. What a great community of people! 💚

Imagine you're 10 years older than you are today......What would you like life to look like? 🤔Not what would you like to...
14/06/2026

Imagine you're 10 years older than you are today......

What would you like life to look like? 🤔

Not what would you like to own or where you would like to live...but how would you like to feel?

Strong?
Energetic?
Independent?
Active?
Surrounded by fabulous people?
Still doing the things you enjoy?

🤔Now here's the real question...

Are the choices you're making today helping that version of you become a reality? 💚

What does quality of life mean to you?Apart from winning the lottery, obviously! 😂It's something I've found myself think...
13/06/2026

What does quality of life mean to you?

Apart from winning the lottery, obviously! 😂

It's something I've found myself thinking about recently and I'm sure most people would probably say good health. But what does that actually mean? 🤔

🔋Is it having the energy to get through the day without feeling exhausted?
👣Being able to go for a long walk without worrying about your knees?
🚸Keeping up with your kids or grandchildren?
🏕Enjoying a weekend away without needing a weekend to recover from it?
👍Feeling strong enough and confident enough to say "yes" when new opportunities come along?
🙋‍♀️Having friends, a sense of purpose and some like minded people around you?

I think a lot of us only realise how important these things are when they start to become a little more difficult 🫣

And the older I get, the more I think quality of life isn't really about adding years to life.... It's about being able to enjoy life in the moment... To do the things you want to do with the people you want to do them with 😃

So I'm curious...

What does quality of life mean to you? 💚

Address

Unit 1 Sweetlake Court
Shrewsbury
SY39GE

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