Tom Meehan Fitness

06/12/2021

100% original!

There’s plenty of times I see things, individuals, companies and ideas that I like and take influence from. For my own training and to learn and grow as a coach.

(There’s also plenty of times I disagree with content, motives, information and individuals!)

Trying a new workout, activity or recipe you’ve seen can be a great way to stay active and motivated…just make sure it’s appropriate for you and you’re not being misled or miseducated.

The right coach will offer advice and guidance that’s personal to you.

From a simple conversation helping you to find direction, to a customised plan for exercise, nutrition and lifestyle. I am here to help motivate, inspire and guide you.

So let’s get personal.

30/11/2021

Personal Training.

let’s challenge your limitations.
let’s exceed your expectations.
let’s create sustainable lifestyle changes.
let’s get personal.

Kettlebells, dumbbells, barbell, TRX, rowing, boxing, wattbike and the knowledge, experience and enthusiasm to make it happen!

Limited regular time slots available for the new year already so be quick!

29/11/2021

Simple, convenient, tasty, nutritious, healthy, filling.

Stop overthinking! have packed in everything that you need.

It’s not a diet or a fad just a simple way to nourish and fuel your body.

17/11/2021

Time to focus.

Makes things more simple, more manageable to understand and the likelihood of you succeeding will increase.

1st. Focus on the primary reason for consuming food…energy and nourishment. What you eat matters first.

2nd. Focus on daily movement and activity for your health and wellbeing.

3rd. Focus on the specifics that will help you achieve more personal goals.

4th. Get in touch if you need help to re-focus.

03/10/2021

Super proud of this amazing achievement. 👏🏻 Alice Meehan 😘

02/10/2021

Dedicated, motivated, ready to run. 👏🏻 perfect prep now enjoy the day.

Good luck to Kat Stanworth running the London Marathon this weekend!

We are looking forward to coming down and seeing you smash it

08/09/2021

Look forward because that’s the way you’re going…or look back to see how far you’ve come ✌🏻

Either way there’s a hill back there that needs sprinting up. Seize the day and get moving.

TM Twenty Minutes.
10min warm up.
10 jump lunges
10 press-ups
1 hill sprint
X6 rounds.

07/08/2021

Let’s stretch.

10:30am
Facebook live.

24/07/2021

Saturday 10:30am Facebook live stretch session. Prefect for a post parkrun cool down or just to get you moving this weekend.

10/07/2021

Stay active.

No live stretch sessions this week or next week so be sure to move, stretch & breathe!

See you soon

03/07/2021

Early stretch today.

Join me at 10:30am for 30 mins of movement and mobility.