Plus50Fit

Plus50Fit Endurance based fitness for all

Simon Green is off doing a race, and I failed to get it together to hook up with Chris Cant , so I did a solo 20 mile pl...
05/10/2025

Simon Green is off doing a race, and I failed to get it together to hook up with Chris Cant , so I did a solo 20 mile plod. Really windy, but mainly nice and sunny without being too warm. I should have taken more than sweets to eat though; definitely craving pies about half way 🤣

It's a bit dark on the field now, so the Tuesday group switched to an interval session by the river, with a bonus hill c...
01/10/2025

It's a bit dark on the field now, so the Tuesday group switched to an interval session by the river, with a bonus hill climb at the end 🤣

New member on the Thursday run club at Pure Gym, and another cracking morning to be out and about 🌅
28/09/2025

New member on the Thursday run club at Pure Gym, and another cracking morning to be out and about 🌅

A weekend of two halves while crewing for Chris Cant at the Double Brutal Triathlon. The weather was so bad the bike sec...
21/09/2025

A weekend of two halves while crewing for Chris Cant at the Double Brutal Triathlon. The weather was so bad the bike section was curtailed after at least two people were blown off their bikes, and the mountain was shut when the medics couldn't keep up with the cold casualties. Then on Sunday the sun came back 😎
Kit which was awesome:
Innov8 thermal mitts, warm even when waterlogged.
Dexshell waterproof socks.
Innov8 Ultrashell pro jacket, incredible bit of kit.
Harrier Trail Run 'Dartmoor' waterproof trousers.
Innov8 Trailfly Ultra shoes.

Welsh weather on the bike course! Chris is looking forward to doing it at night 🤣
19/09/2025

Welsh weather on the bike course! Chris is looking forward to doing it at night 🤣

Well, just getting to Wales turned out to be an endurance event! The crank pulley sheared off on the M6 near Coventry, s...
19/09/2025

Well, just getting to Wales turned out to be an endurance event! The crank pulley sheared off on the M6 near Coventry, so we had a few miles without power steering to the services. We were busy replanning the journey to include a relay back home, a repack into two cars and starting again, and really not looking forward to it 😟 Then Lewis from the AA decided he could fix it.... His suppliers gave him the wrong belts, it was gone 5, time was running out😬
Finally, 4.5hrs in the carpark and we were fixed and back on the road 🎉 10pm and we arrived safely 🤓

I'd like to say a big thank you to BLC On The Run for letting me run my first session as an England Athletics licensed L...
17/09/2025

I'd like to say a big thank you to BLC On The Run for letting me run my first session as an England Athletics licensed Leader in Running Fitness!

Rasselbock Back Yard Ultra, Hardwick Hall. Another great event from Eric and team, but also another 40 mile meltdown fro...
17/09/2025

Rasselbock Back Yard Ultra, Hardwick Hall. Another great event from Eric and team, but also another 40 mile meltdown from me 🤣
At least it's a consistent distance..... Anyway, I seem to have got a handle on the vertigo, so just the nausea to work on now 🤓

Tuesday evening means a nice run with the Shotley fitness group. The evenings are drawing in quickly now! 🌛
09/09/2025

Tuesday evening means a nice run with the Shotley fitness group. The evenings are drawing in quickly now! 🌛

Back at Alton Water for a sunny circuit with Simon, followed by iced latte and shortbread at the cafe 😋
06/09/2025

Back at Alton Water for a sunny circuit with Simon, followed by iced latte and shortbread at the cafe 😋

Friday night session with Sharon Robinson-Calver - hill sprints at Alton Water. The evenings are drawing in.....🌄
05/09/2025

Friday night session with Sharon Robinson-Calver - hill sprints at Alton Water. The evenings are drawing in.....🌄

The Thursday morning run club dodged a bullet with the weather today! A lovely sunny run before the deluge 🌧️
04/09/2025

The Thursday morning run club dodged a bullet with the weather today! A lovely sunny run before the deluge 🌧️

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