BrYoga UK

10/06/2026

There are 29 muscles in the feet, how well do you use them all?

Working on engaging, strengthening and developing foot muscles, and increasing flexibility in the feet can positively affect our posture, and bring associated benefits throughout the body.

This week's Yoga for Blokes will, as always, work the whole body following a Hatha yoga sequence, and we will be spending some time focusing on developing strength and flexibility in our feet.

All abilities welcome, no previous yoga experience required.

https://app.zenamu.com/bryoga-uk

06/06/2026

Regular yoga practice is great for physical and mental health. Increasing physical strength and flexibility, and decreasing stress.

Yoga for blokes is an oasis of calm, taking place every Thursday evening at ShoreRooms in Shoreham-by-sea

https://app.zenamu.com/bryoga-uk

10/05/2026

Regular yoga practice bring multiple benefits, including reduced stress, improved energy and increased strength.

Our men's hatha class is at ShoreRooms every Thursday evening 7.45pm where there's free parking and a warm welcome.

You can book via the link

https://app.zenamu.com/bryoga-uk

22/04/2026

I recently found this quote in a book written by AG and Indra Mohan, which sums up my approach to teaching Asana (yoga postures) in our weekly men's yoga sessions in Shoreham-by-sea rather nicely.

"Our goal should not be to place our body in the position of an asana. Rather, we must seek to develop the strength and flexibility that will enable us to assume such a position.
That is, the goal should not be the asana itself but the attributes of the physical fitness that are implied in the ability to assume that body position."

7.45pm Thursday evenings at ShoreRooms. All ages and abilities welcome. No previous Yoga experience necessary.

Yoga for Blokes Hatha Yoga to strengthen body and mind. All ages and abilities welcome. My name is Brian. I have been practicing Yoga for 20 years, alongside other sports such as running, swimming and cycling. Yoga has become my foundation. I am always learning, and my regular practice brings me phy...

10/04/2026

Fantastic first men's Hatha yoga session at our new venue ShoreRooms yesterday - great space, excellent location and free parking!

It was great to have a full class, working through progressively challenging sequences together and settling with a collective sense of achievement and deep calm.

We're here every Thursday evening 19.45-20.45 - all ages and abilities welcome, no prior Yoga experience required.

https://app.zenamu.com/bryoga-uk

08/04/2026

Yoga for Blokes has a new home!
From tomorrow evening we're at ShoreRooms in Shoreham-by-sea
19.45-20.45
Join us for a calming and strengthening session, with focus on the Warrior Poses.
All levels welcome, no prior yoga experience necessary.
https://app.zenamu.com/bryoga-uk

23/02/2026

People come to yoga for different reasons, and most Yoga for Blokes regulars started for the physical benefits, such as increased mobility, strength and flexibility.

All of them have stayed because of the positive impact on their mental health, that stays with them after each class.

Happier, stronger, calmer.

Yoga for Blokes takes place Thursdays 6.30pm at The Beach Retreat, Shoreham-by-sea

£10 drop in and discounted class bundles available via the booking link.

https://app.zenamu.com/bryoga-uk

21/02/2026

Yoga for Blokes is back this Thursday after a short half term break.

1hr of peaceful practice to strengthen body and mind.

All levels welcome, no prior Yoga experience necessary.

£10 drop in. Discounted bundles also available on booking.

https://app.zenamu.com/bryoga-uk

19/01/2026

It's great to be back teaching Yoga for Blokes every Thursday evening 6.30pm at the Beach Retreat in Shoreham-by-sea.

Here's some feedback I received from our first session last week;

"I thought tonight's session was extremely well designed both for us lot getting back in the swing and for (new member) joining us. I was able to focus more the technique, which I really enjoyed, it felt meditative and absolutely necessary for me given the stresses over the last month or so. Good to be back, thank you."

All abilities and new members always welcome, no prior Yoga experience necessary.

See you on the mat,
Bri

https://app.zenamu.com/bryoga-uk

12/01/2026

Really looking forward to our first Yoga for Blokes class of '26 this Thursday with a small group of established members and new starters.

We have a few spots left, please book now to avoid disappointment.

This is a great opportunity to start the new Year with a calming and strengthening practice, great for body, mind and soul.

All levels welcome - no previous yoga experience necessary.
See you on the mat,
Bri

“The yoga session is a highlight of the week for me. Always challenging and gentle at the same time. An hour of peace and harmony.” Frazer

Yoga for Blokes Hatha Yoga to strengthen body and mind. All ages and abilities welcome. My name is Brian. I have been practicing Yoga for 20 years, alongside other sports such as running, swimming and cycling. Yoga has become my foundation. I am always learning, and my regular practice brings me phy...