Charlotte Pacey Fitness

Charlotte Pacey Fitness I help women tone up at home. Quick workouts for all fitness levels.

27/07/2026

Want strong sculpted shoulders?

To get all my FREE workouts, head to my profile and tap the link that says, 'Get my free workouts'

21/07/2026

Tone your thighs & reduce cellulite

Comment WORKOUTS for all my FREE follow along workouts to help you tone up from home.

20/07/2026

Look more toned in one month

Ladies, if you’re following the RIGHT plan with your workouts and nutrition your body will change!

But sadly most women aren’t!

That’s why so many of you are putting the effort into your workouts but still not seeing changes in the mirror and still not happy with the body you’re in.

Let’s change that!

Comment WORKOUTS for all my FREE follow along workouts to help you tone up from home.

19/07/2026

3 min = Toned Arms 💪🔥⬇️

Try this full workout from home…

Dumbbell curls X 12
Tricep kickbacks X 12
Front raise - side raises X 12
Wide curls X 12
Floor presses X 12
Shoulder presses X 12

Want a full 10 minute follow-along workout that targets your upper body?

Comment ‘ARMS’ and I’ll send it to you for free.

18/07/2026

For toned arms, just do this

Ladies, all you need is two short, effective workouts a week

along with the proper nutrition to change your body

and get arms that look firmer and more toned.

Comment ARMS, I'll send you a free follow along workout to sculpt and define your upper body.

16/07/2026

Make toning up easy👇

Comment the word LIST and I’ll send my shopping list of foods to help you tone up.

15/07/2026

Want stronger, more defined arms?

Small exercise swaps can get you better results for the same amount of effort ⬇️

BICEPS�
Good: Dumbbell Bicep Curl - simple, easy to learn
Better: Wide Curl - bigger stretch = better bicep growth�
Excellent: Seated Preacher Curl - allows no momentum + maximum stretch = maximum toning

TRICEPS�
Good: Lying Tricep Extension - good for all fitness levels
Better: Overhead Tricep Extension - great for targeting the largest muscle on the back of the arms to give a firm, toned look
Excellent: Floor Press - can use heavier weights for maximum toning

Comment ARMS, I'll send you a free follow along workout to sculpt and define your upper body.

14/07/2026

Tone your arms, thighs & bra-line👇

Comment WORKOUTS for all my FREE follow along workouts to help you tone up from home.❤️

Address

15a Chalkhill Drive
Sherburn In Elmet
LS25 6RF

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