RM Performance Coach

RM Performance Coach Online Coach and Personal Trainer - I am here to help you reach your goals!

16/04/2026

Form checks
Exercise demos
Progress tracking

The same stuff my clients use to get results 👀

27/02/2026

Why I chose these for my sidecarcross passenger client 👇

Passengers need legs that are strong and stable when you’re moving around the bike under fatigue.

✅ Trap bar deadlift
Great for building strong glutes, hamstrings, quads, core + erectors.

✅ Single-leg leg press
Focusing on the imbalances of the quads + glute one side at a time. As passengers load one leg more than the other constantly, building single-leg strength is crucial.

✅ DB RDLs
A great way to build the glutes, hamstrings + lower back through a strong hip hinge pattern.

✅ SL RDLs
These challenge the glutes, hamstrings, and smaller stabilising muscles around the hips, knees, and ankles.

✅ Standing calf raises
This exercises focused on the: gastrocnemius + ankle/foot stabilisers.

*Not all of these were performed in the same session - these are exercises used across the off-season programme*

24/01/2026

We’re getting closer to the season and this block is hitting just right 💪🏼 Feeling strong, focused, and ready for what’s coming ✨

If you want help feeling your best in training, moving better, and building confidence, drop me a message and we’ll chat 💬🙌

2025 wins ✨🦵 Real progress with lower-body strength & confidence🏋🏽‍♀️ Started a job at a new gym🏏 Offered a paid role wi...
03/01/2026

2025 wins ✨

🦵 Real progress with lower-body strength & confidence
🏋🏽‍♀️ Started a job at a new gym
🏏 Offered a paid role with Wiltshire County Cricket Club
🏍️ Bought my very own motorbike
🏖️ Raced Weston Beach Race
✅ First strict pull-ups
🎓 Earned a Distinction in my Masters
🏍️ Signed up for Modern Ride for 2026
🚴‍♀️ Trained a LOT
💪🏼 Signed up new clients

Proof that consistency compounds ✨ on to 2026!

16/12/2025

💡 Step up your game—literally! 💡

Struggling with step-ups? Here’s how to level up your technique! 🔥

Do:

✅ Think of it as a step-DOWN
✅ Control the descent - count 3 seconds on the eccentric phase
✅ Load your working leg (the leg on the bench)

Don’t:
❌ Don’t let your hip fall to reach the floor quicker
❌ Don’t use your back foot to push you back up
❌ Don’t drop too fast

Doing this will make sure your glutes and quads are on 🔥

One year ago today I had my last knee operation 🩼 I had my meniscus shaved down so it would stop catching and cyst drain...
09/12/2025

One year ago today I had my last knee operation 🩼 I had my meniscus shaved down so it would stop catching and cyst drained.

Despite walking out of the hospital that day, I still lost a lot of muscle in that leg. Since then it’s been a year of graft: rebuilding strength, gaining trust and attacking both bilateral and unilateral work.

There’ve been hiccups along the way, and my legs are still far from balanced after years of pain, limping and surgeries — but the progress has been unreal. I’m moving better, lifting more, and I finally trust this knee again.

I’m proud of how far I’ve come, and even more excited about where I can take it from here. Here’s to another year of a (relatively) pain-free knee and building some BIG legs 🦵🔥

06/12/2025

✨ Here’s a trick you can use to help improve your RDL:

- Grab a bench, box or some steps.
- Set up for an RDL, ensuring that the backs of your legs are against the bench.
- Bring the bar or dumbbells down your legs whilst pushing your hips backwards, ensuring your legs are maintaining contact with the bench.
- Adding a tempo on the way down will increase time under tension in your glutes.
- Return to a standing position ensuring your knees don’t come away from the bench.

19/11/2025

Push day is always the quickest 😅

✨ Strength. Balance. Performance. Confidence.Everyone comes to coaching for a different reason — and that’s exactly why ...
17/11/2025

✨ Strength. Balance. Performance. Confidence.
Everyone comes to coaching for a different reason — and that’s exactly why my approach is tailored to you.

I work with a wide range of people: busy mums managing chaotic schedules, clients focused on fat loss, athletes chasing performance, youth athletes building foundations, and the sidecarcross community pushing for that competitive edge.

Each group has their own challenges, goals, and lifestyle demands — and that’s where personalised support matters. My vast experience allows me to guide each group; from structured strength & conditioning plans to simple lifestyle adjustments and competition prep, my coaching gives you what you need to move forward.

Swipe through to see exactly how I help each group progress.

If you see yourself in any of these slides, DM me “START” and let’s begin your next chapter 💜

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Shepton Mallet
BA4

Telephone

+447756627727

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