Sam Godfrey

Sam Godfrey ONLINE COACH

21/11/2025

DO YOU GET FORM CLIPS?

Vital for yourself and your coach.

This is new movement for me so I wanted and analyse it. Happy with form albeit the last rep was leg assisted.

If you don’t already, get them. There are pointers that could be given to stop/ prevent injury or increase engagement in the exercise!

🤝

PULL DAY..Progressing with lifts all around now. 2 tips..- straps - pause when fully contracted Straps “build up your gr...
19/11/2025

PULL DAY..

Progressing with lifts all around now.

2 tips..
- straps
- pause when fully contracted

Straps “build up your grip strength” - training back not my forearms. Since using straps my back has developed loads!

16/11/2025

New week. New workouts. New chances to get better.

Not every week is about hitting PRs or having perfect workouts. It’s about showing up—even on the days you don’t feel like it.

Your only competition is who you were yesterday.

Rest days are part of the plan. So is pushing through when it gets tough. The difference between where you are and where you want to be is consistency.

39 days until Christmas. Make them count.🔥

What’s your main fitness goal this week? Comment below! 👇

Like if you’re ready for this week! 💪

Tag a workout partner who needs to see this! 🔥

10/11/2025

QUICK FIXES ⚡️
Everyone wants to go from A ➡️ B as fast as possible.

But the truth is — real change takes time, discipline, and a bit of hardship.

Keep showing up. Stick to the plan. Stay patient.

Because quick fixes only lead to quick returns… and they never last. 💭

If you’re ready to do it the right way, not the quick way — drop a 🔥 in the comments and let’s get after it.

03/11/2025

PROGRESS ≠ SCALES

Too many people think the number on the scale is the only way to measure success. It’s not. Fixating on it kills motivation.

Look at progress differently:
➖ Visual changes
➖ Feeling stronger & fitter
➖ Lifts going up
➖ Cardio getting easier
➖ Resting heart rate dropping
➖ Clothes fitting better

The scales tell part of the story. Your body and performance tell the real story.

30/10/2025

A few words from Matt 🎥
➖ A few outtakes later… safe to say he’s not too comfortable on camera 😅

As we approach 1 year working together, it’s been incredible to see the progress Matt’s made.
We’ve run multiple phases — each one stronger and more refined than the last.

From day one, Matt’s shown commitment, consistency, and a real drive to improve.
This hasn’t just been a fitness journey — it’s been a full lifestyle transformation.

Amazing work, mate. Proud of the progress and excited to see what’s next 💪

27/10/2025

SETBACKS… Use Them to Your Advantage ⚡️

Injuries 🤕
Holidays ☀️
Illness 🤧
Lack of motivation 😩
Nights out 🍻
Off-plan meals 🍔

The list goes on…

But here’s the thing 👇
Don’t let setbacks throw you off completely.

Use them.
Use the time away to rest, recover, and reset.

Come back stronger 💪
More focused 🎯
And more motivated than before 🔥

A setback isn’t the end —
It’s a setup for your next step forward 🚀

Address

Sheffield

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