RG Pilates & Wellness

01/09/2026

Looking for A refillable SAFE Deodorant?

✅So many nasty parabens in deodorants

💚Underarms deserve SAFE SKINCARE 🌿

😌INDEPENDENT CLINICAL REVIEWS ⬇️

🌱Aluminium Free Magnesium complex
🌿100% experienced 24 hour four defence
🧘🏽‍♀️100% confirmed to with stand intense workouts
🌱Refillable
🌿80% Report brighter underarms

Tropic CONFIDENCE Skincare Deodorant has officially LAUNCHED!

And I'm SO excited that you can finally get your hands on it. 🌿

This isn't simply about masking odour with fragrance.

Confidence has been created to care for your underarm skin while helping keep you
Chose from 2 different ingredients

🍊 Blood Orange & Cedar.

OR

🌿 Gingergrass & Lime?

The starter set is £28 and includes your reusable case plus TWO refills.

Replacement refills are £8.

LET'S GO, CONFIDENCE!
Confidence skincare

Taking orders comes with a 30 Day 💰 back guarantee 💚

Or check out my shop 🏬 link 🔗 in comments

01/09/2026

26/08/2026

💼 Is your team spending long hours sitting at desks, feeling stressed, stiff, or lacking energy?

Pilates is a simple and effective way to support employee wellbeing, improve posture, reduce tension, and help staff feel healthier and more productive.

I now offer Workplace Wellbeing Pilates Sessions for businesses, charities, schools and organisations across Sheffield.

Whether you’re planning a wellbeing day, staff event or ongoing wellness programme, sessions can be tailored to suit all abilities.

⭐ Improve posture & mobility
⭐ Reduce stress & tension
⭐ Boost energy & focus
⭐ Support physical and mental wellbeing

📩 Message me to discuss your next wellbeing event.

Rachel Grayson
RG Pilates & Wellness
Certified Level 3 Mat & reformer Instructor

13/08/2026

✨ Ageing is a privilege, and Pilates can help you enjoy every stage of life with strength, confidence and freedom of movement. ✨

At RG Pilates & Wellness, I’m not here to help you look younger – I’m here to help you feel your best and look forward to getting older.

Pilates can help improve:
⭐ Strength and balance
⭐ Mobility and flexibility
⭐ Posture and core stability
⭐ Confidence in everyday movement
⭐ Overall wellbeing

Whether you’re in your 40s, 50s, 60s, 70s or beyond, it’s never too late to invest in your health and keep doing the things you love.

My classes are friendly, welcoming and suitable for all abilities, focusing on moving well, feeling stronger and ageing positively.

Because getting older doesn’t mean slowing down – it means moving smarter. 💚

All enquiries DM or email [email protected]

02/08/2026

✨ Curious About Pilates? ✨

Have you always wanted to try Pilates but weren’t sure where to start?

Join me for a relaxing Pilates & Wellness Evening designed especially for beginners and anyone wanting to experience the benefits of Pilates in a friendly, supportive environment.

🌿 Pilates movement
🌿 Mindfulness & relaxation
🌿 Wellness beverages & healthy snacks
🌿 Goody bag included

📅 Sunday 23rd August
📍 Bradway Community Hall
⏰ 7–9pm
💷 £25 per person

Only 10 spaces available.

Come along, meet like-minded people and discover how Pilates can help improve your strength, mobility, posture and overall wellbeing.

Message me to reserve your place.

Rachel
RG Pilates & Wellness 💚

18/07/2026

☀️Stay in Shape This Summer ☀️

07/07/2026

💚We all know the saying you are what you eat

✅1 Week Health Challenge 💗
✅Give it a go let me know how you feel after 💗

💚Best anti-aging Foods
🫐Blueberry half -1 cup per day
🥝kiwi 2 per day
🍫Dark Chocolate 1-2 squares per day
🍣Salmon 2/3 Servings per week
🍅Tomatoes 1-2 Daily
🍠Sweet Potatoes 1 Every other day
🍵2-3 cups of Green Tea
🥑Advocado 1 every other day
🥚1-2 Eggs daily
🥜10 -12 Almonds Daily
🌰Walnuts 5-7 Daily

07/07/2026

This quote from Pamela Anderson really resonated with me. As you get older you accept the simple things in life. For me I’m grateful for every day.

💚I’m accepting that I am healthy and fit. Grateful that I can continue with many of my bucket lists.

💚Accepting to embrace the next chapter of my life and thankful what I’ve been given.

💚The hard times a lesson

💚I’m not chasing youth I’m not in my 20’s I’m accepting going into the next stage of my life with gratitude.

✅Being able to move freely with out aches/pains is key to me

💚Grateful for my faith and protection in Jesus
💚Grateful for my health
💚Grateful for my husband children and grandchildren
💚Grateful that I have a roof over my head and have food on the table
💚Grateful that I have a car and can get to places to give me more time 🕰️