Sheffield Personal Training

Sheffield Personal Training Chris Chapman PT at Sheffield Personal Training. Specialist in Natural Bodybuilding.

If you're going to gurn, go full gurn! There's not enough gurning involved in bodybuilding at all. Happy with how things...
01/05/2026

If you're going to gurn, go full gurn!

There's not enough gurning involved in bodybuilding at all.

Happy with how things are progressing.

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great bank holiday!
Chris.

Are you training hard enough? I see a lot of posts saying 'train smarter' these days but in the gym I don't see many tra...
21/04/2026

Are you training hard enough?

I see a lot of posts saying 'train smarter' these days but in the gym I don't see many training that hard.

You can dress it up anyway you want but unless your body gets sufficient stress in a workout progress cannot happen.

You should 'train smart' but don't forget to 'train hard', that's the most important part of the equation.

Jake and Andy Hobbs certainly put everything into their sessions this week! 💪🏾

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great week,
Chris.

Decent session this morning. All coming along nicely. It's 35 years now since I won my first show. If you're after a PT,...
19/04/2026

Decent session this morning.

All coming along nicely.

It's 35 years now since I won my first show.

If you're after a PT, think about what they've learnt, what they've done and what they're still doing!

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great week,
Chris

Great work from Hazel Butcher this afternoon. A 77.5kg bench press was achieved. Finishing up here with some heavy push ...
09/04/2026

Great work from Hazel Butcher this afternoon.

A 77.5kg bench press was achieved.
Finishing up here with some heavy push downs.

Looking forward to seeing what the next six months brings for this very strong lady.

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great weekend,
Chris.

Superb work this week by Theresa Hawksworth.It's our 13th anniversary of PT today. An amazing journey so far and we're o...
12/03/2026

Superb work this week by Theresa Hawksworth.

It's our 13th anniversary of PT today.
An amazing journey so far and we're only just getting started...😉

Theresa is 68 years young and stronger than men I know half her age.

Don't be afraid of the passing years, do everything you can to improve your future!

Theresa is an inspiration to me and many others I know.

Please get in touch if you want to improve as Theresa does on a regular basis.

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great weekend,
Chris.


Cracking new hairdo belonging to Stevie Bratt. Stevie always brings the colour to Sheffield Personal Training! No nonsen...
10/03/2026

Cracking new hairdo belonging to Stevie Bratt.

Stevie always brings the colour to Sheffield Personal Training!

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great week,
Chris.

Super Tracy always brightens up the gym! Great to have her back to full fitness. Send me a message if you'd like to rega...
10/02/2026

Super Tracy always brightens up the gym!

Great to have her back to full fitness.

Send me a message if you'd like to regain any lost fitness for whatever reason. The first step back is the hardest but it's well worth it for a strong and healthy future.

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a dry week,
Chris.

2026 here we come! It'll be my 15th and possibly final year of competing with the United Kingdom Drug Free Bodybuilding ...
25/01/2026

2026 here we come!

It'll be my 15th and possibly final year of competing with the United Kingdom Drug Free Bodybuilding Association - UKDFBA in 2026.

Looking forward to seeing what I can achieve with the association this year and maybe one or two others.

I'm 9kg lighter than this week 12 months ago, hence I thought I'd share this picture from tonight's session with you lucky folk..

Last year was a strange one. After life's ups and downs of the past decade 2025 found me, at last, in a happy and contented place. Show prep wasn't a priority, I had more important things to concentrate on. I've found I've used competing and training in general as a way of focusing on something positive. That has always been easier when life is hard somehow.

Hopefully this year will be another positive one for my loved ones and friends and I'll be able to get in my very best shape with a stable base.

If you'd like to join me on the competitive journey please get in touch, I've been winning shows since 1991!

Theresa wearing her Chesterfield FC 😬 Christmas/Birthday jumper! Still banging out sets of 10 with the 20s at 68. What a...
24/12/2025

Theresa wearing her Chesterfield FC 😬 Christmas/Birthday jumper!
Still banging out sets of 10 with the 20s at 68. What a woman!

Be strong for life.

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great Christmas,
Chris.

Excellent work from Izzie this week with some help from her no.1 fan Arthur. Getting stronger all the time. If you fancy...
24/12/2025

Excellent work from Izzie this week with some help from her no.1 fan Arthur.

Getting stronger all the time.

If you fancy having all the fun (or possibly no fun) in the gym like Izzie, get in touch.

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great Christmas,
Chris.

22/12/2025

Some lovely synchronicity from and .s.hobbs tonight.

What a team!

If you'd like to join the Sheffield Personal Training team in 2026 get in touch!

I've limited spaces available for the best in PT.

No nonsense exercises, no fad diets, no 'industry' secrets, just results.

Have a great Christmas, 🎄🎄

Chris.

They say lightning doesn't strike twice but it has this week as Ed and I ended up in Temple Gym T shirts tonight....This...
17/12/2025

They say lightning doesn't strike twice but it has this week as Ed and I ended up in Temple Gym T shirts tonight....

This is becoming a 'thing' I believe...

No nonsense exercises, no fad diets, no 'industry' secrets, just matching T-shirts and results.

Have a great week,
Chris.

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