What are the opening hours?

Monday 9am - 1:30pm 5pm - 8:30pm Tuesday 7am - 8:30pm Wednesday 6am - 9am 5pm - 8:30pm Thursday 6am - 8am 5pm - 8:30pm Friday 12pm - 1pm 4pm - 7:30pm Saturday 9am - 12:30pm Sunday 4pm - 7:30pm

R1SE Studios

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Sheffield
R1SE Studios

Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

24/06/2026

Sounds crazy, but today might actually be the best day of the year for Hot Yoga at R1SE 🔥

The difference? Our studio heat is controlled, monitored, and supported by instructors. Your body can adapt to heat remarkably well when it's in the right environment.

If you've been joining Hot Flow regularly, you've likely already built some heat acclimatisation benefits - better thermoregulation, improved sweat response, and greater resilience in warmer conditions.

And the best part? After class, you can cool off with a 4°C cold plunge included in your booking. Hot, cold, recover ❄️

A few quick notes:
• New to Hot Yoga? Try a regular Vinyasa class first.
• Hydrate well throughout the day, ideally with electrolytes.
• If you're pregnant, have a cardiovascular condition, or take certain medications, please check with your GP before attending.

Back row, child's pose, water breaks - always welcome. No pressure, no judgement.
Hot Flows are running today at R1SE Brook Place and R1SE Kelham Urban Spa - see you on the mat!

What's the biggest benefit you've noticed from practising in the heat?

22/06/2026

‘I thought everyone was going to backflip into the room.’

Rosie’s first day of teacher training. Nobody backflipped. She’s now the senior instructor on the R1SE Academy.

You don’t have to be the strongest person in the room. You don’t have to nail every shape. The best teachers are made of passion, not perfection. The tight hamstrings, the wobbly balance, the pose you still can’t do - that’s the part of yourself your future students will recognise themselves in.

Teacher training is for learning. Not for arriving already knowing.

R1SE Academy Yoga Teacher Training · Yoga Alliance 200-hour · September 2026 cohort · one evening a week with weekend workshops, built around real life. Applications open now.

→ r1se.co.uk/teacher-training

What’s the thing you’ve been waiting until you’re ‘ready’ for?

20/06/2026

☀️ It’s Summer Solstice and the longest day of the year has arrived.

Progress isn’t always dramatic. Often, it’s the result of the little things repeated over time.

Today is a chance to celebrate how far you’ve come and to think about where you want to be.

More daylight. More opportunities. More time to keep building.

What are you proud of achieving so far this year, and what are you working towards next?

19/06/2026

Sheffield's wellness studios usually make you choose.
Heat or stillness. Cardio or recovery. Studio or spa. Group or solo. The intense thing or the gentle thing. One brand of yoga, one type of class, one floor.

We built R1SE the other way round.

Two studios. 25+ different session types. A full recovery spa. Yin in the morning, ice bath at lunch, Hot Flow at 6pm if you've got the energy left. Reformer on Wednesday, Sound Bath on Friday. HBOT when nothing else is shifting. Sauna with the people you came in with, red light therapy on your own with the door closed.

One membership. Two studios. All of it.

When you scrolled through that - which side did you pick most?

16/06/2026

Imagine a summer with more energy, calmer digestion, better sleep, a clearer mind - and a deeper understanding of what your body actually needs.

That's the invitation at the heart of Gut Check: a warm, science-led wellness workshop with nutritionist, chef and lifestyle coach Cat Fullbrook (ANutr).

Over three relaxed hours you'll tune into your gut, get to know your inner ecosystem, and learn how to support it - through food, stress, sleep and the small daily habits that make a real difference. No lecture, no jargon. Just clarity, warmth and hands-on activities you can put to use.

You'll take home a printed workbook, enjoy kombucha and wellness-friendly snacks on the day, and leave with a discounted 1:1 session with Cat for deeper, personalised support.

Your gut quietly shapes your energy, mood, digestion and sleep. This summer, give it a little attention - and feel the difference.

When: Sunday 5th July, 12-3pm
Where: R1SE Brook Place, Sheffield
Tickets: Early bird £45 until 21st June, then £50 - spaces are limited
Book via the link in our bio

14/06/2026

Sunday by design.
Slow morning. Cold water. A robe that's seen things. No phone for two hours.
This is what the studio is actually for. Not the class itself, the rest of the week that the class makes possible.
If you're tense, scrolling, half-watching something you don't care about - Monday's session matters more than you think.

Where are you today?

11/06/2026

R1SE is Sheffield’s only urban wellness studio and spa.
Performance & Recovery for Humans, for Life.

Two studios - R1SE Brook Place in Sharrow, and R1SE Urban Spa on Kelham Island. 25+ session types running seven days a week: Hot Yoga, Vinyasa, Yin, Reformer Pilates, Mat Pilates, Barre, Aerial, Weighted Yoga, Wheel, Breathwork and Sound Baths.

Plus a full recovery spa: ice baths, infrared sauna, Finnish sauna, hyperbaric oxygen therapy (HBOT), red light therapy, PEMF and compression therapy. And relaxing lounges serving local herbal teas, fresh fruit smoothies and home-brewed Kombucha.

1,000+ members. Open since 2017. Sheffield Small Business of the Year 2025.

Built for ADHD adults, perimenopausal women, HYROX athletes, desk workers, Long COVID recovery, and people who’ve never set foot on a yoga mat in their life.

Chaos → Control → Calm. Slow down so you can speed up.

What will you book first?

10/06/2026

Conscious connected breathing - fast, rhythmic, deliberate - shifts your blood chemistry within minutes. The default mode network (the bit that runs your inner monologue) quiets down. Brainwaves drop into theta. Endogenous opioids release. People laugh. People cry. People see colours. People come back the next month.

Add Drum & Bass through a proper sound system and a room people doing the same thing, and the floor disappears. Contrast therapy in the spa and you will feel complete release and reconnection.

𝗦𝗵𝗲𝗳𝗳𝗶𝗲𝗹𝗱'𝘀 𝗗𝗿𝘂𝗺 & 𝗕𝗮𝘀𝘀 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗯𝗮𝗰𝗸.
Three hours led by Arctic Alchemy's Macaulay Sutton and Lauren Bell
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗝𝘂𝗻𝗲 · 𝟲-𝟵𝗽𝗺 · 𝗞𝗲𝗹𝗵𝗮𝗺 𝗨𝗿𝗯𝗮𝗻 𝗦𝗽𝗮 · £𝟱𝟱
see link in bio or head to r1se.co.uk/events

09/06/2026

20 years in a corporate job. Now Gaynor teaches yoga.

She left her career to do what she loves - and her advice if you’ve ever thought about it? Don’t leave it too late.

The time, she reckons, was yesterday.

R1SE Academy Yoga Teacher Training - Yoga Alliance 200-hour, one evening a week with weekend workshops, built around real life. Staring September 2026, applications open now.

→ r1se.co.uk/teacher-training
Or head to the link in bio

08/06/2026

Come fly with Gwenny!

From THIS EVENING, Gwenny takes over our Aerial classes from Beckie.

Thank you, Beckie - for the catches, the cues, and helping so many students find their first inversions. You leave the hammock in great hands.

Welcome to the air, - same studio, same apparatus, new voice.

First class · Monday 8 June · Brook Place
Head to the app to book your hammock

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday	9am - 1:30pm
	5pm - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	6am - 9am
	5pm - 8:30pm
Thursday	6am - 8am
	5pm - 8:30pm
Friday	12pm - 1pm
	4pm - 7:30pm
Saturday	9am - 12:30pm
Sunday	4pm - 7:30pm

Telephone

+447782688421

Website

http://www.r1se.co.uk/

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