06/09/2026
Reformer vs Mat, what's the difference?
New to Pilates and not sure where to start? Let's clear up Reformer vs Mat.
Mat Pilates uses your own bodyweight and small props to build core strength, control and flexibility.
Reformer Pilates adds a sprung, carriage-based machine that uses resistance to deepen the work, support your joints, and open up a much wider range of movement.
Neither is "harder" than the other - they're just different tools for the same goal: a stronger, more mobile you.
Not sure which suits you? Message us and we'll point you in the right direction.
π Link in bio to see the full timetable.