James Bond Personal Training

28/09/2010

continuously, almost daily messages the same person over 5months, even though that person has ignored every single message and even avoided him on nights out, continues to stalk them. he has not got the point that that person does not want to talk to him, he continues to harass them. men like this need have serious words to, it causes people to become uncomfortable and frustrated at how annoying and obsessive he is.

28/09/2010

would you like one easy way to avoid putting on excess weight? Before you bite into any piece of meat, check for visible fat. Cut this excess fat off and you will end up with a healthier meal. Also remove the skin off your chicken and make it ahabit to select extra lean cuts when shopping

26/09/2010

hope you all had a healthy weekend

23/09/2010

Ever try walking with Nordic poles? This cardio + strength mix burns up to 20% more calories: http://bit.ly/dCmCIJ

Two words: Nordic poles.

23/09/2010

Keeping the kids active for 60 minutes each day will keep them strong and healthy. Check the UK government website http://www.nhs.uk/Change4Life/Pages/sixty-active-minutes-games.aspx

Fun games, family activities and easy ways to get the kids active and exercising with Change4Life.

19/09/2010

Do you know the absolute BEST way to GAIN weight? Not
eating. That may come as a surprise. Prolonged fasting actually slows your metabolism (your body’s
rate of calorie burning). Add to that the fact that you will lose
muscle and energy by not supplying your body with proper
nutrients. Instead of not eating at all try just eating less!

17/09/2010

have a healthy weekend everyone

17/09/2010

Losing weight seems anything but simple! With all diet plans and new workout fads it is easy to become
confused. The good news is that the nuts and bolts of
weight loss have not changed. It all boils down to
Calories In and Calories Out. Too many Calories In, and you
will gain weight. Extra Calories Out and you will lose it. Keep
in mind that 3,500 calories equals one pound and every itty
bitty calorie counts!

16/09/2010

if you would like more proof that carrots are good for your eyes ask yourself if you have ever seen a donkey wearing glasses.

15/09/2010

How can you tell that carrots are good for your eyes? Have you ever seen a rabbit wearing glasses?

13/09/2010

always read nutrition labels while
shopping. Many foods seem similar to one another, but a quick
comparison of nutritional content will show otherwise.

11/09/2010

A lot of the members of this page are from the USA. we'd like to take this opportunity to express our sympathies to them on the anniversary of 9/11. Please never forget those who died or their loved ones.