Cooper Coaching Sheffield

15/05/2019

20/04/2019

Another great day. In a most beautiful part of the world.

01/04/2019

Lynns last long run before London. All the hard work done. Taper and feel good.

17/03/2019

My last race down South. Looking forward to the hills of Yorkshire

05/02/2019

Flat hill reps today. At flat out over 100m managed Kenyan marathon pace!

04/02/2019

Snow has gone. Life is back on track. There will be a coached session tonight 7pm Frome rugby club car park. Getting ready for Bath, London and any other race you have entered.

14/01/2019

Glutes are the runners secret weapon. Curtsy Lunges get the smaller glute muscles fired up and ready to go.

13/01/2019

Does not look the most exciting path but it where the magic happens. Tomorrow's technique session. Meet 7pm at Frome rugby club. Posture produces efficiency, which leads to speed. £3 per session

07/01/2019

So much around about "New year, new you" the reality is that improvement comes from consistancey and not unrealistic wish goals. So training starts again tonight. 7pm Frome rugby club £3 each. Take the next step forward.

05/01/2019

Supersets and hill reps. Still building a runners bum. @ Frome, Somerset

26/12/2018

Interesting to see how the river has been adapted to make ponds to drive Mills for industries.

23/12/2018

Trained at EIS Sheffield this afternoon with the family. Stephen introduces us to Toni Minichiello who was also working out in the gym. But sadly no Jess Ennis. Decided it was too cringeworthy to ask for a selfy with him. Anyway I don’t suppose he in on Instagram now saying that he has met me !! @ English Institute of Sport, Sheffield