What are the opening hours?

Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 9:30am - 9pm Thursday 9:30am - 9pm Friday 9:30am - 9pm

Flex Pilates and Physiotherapy

Home
United Kingdom
Sheffield
Flex Pilates and Physiotherapy

Do you have an injury, illness or disability that causes you pain? Had a baby? Stressed, depressed, anxious? We love teaching new exercises

If any of this sounds familiar give us a call to book an appointment and see how we can help you. Helping people of all ages and abilities manage back pain, improve posture, enhance sporting performance and aid relaxation.

09/09/2026

“I’ve got tummy separation after pregnancy and I’m scared to exercise in case I make it worse.”

We hear this a lot.

Finding out you have a tummy separation can make exercise feel a bit daunting. You might worry that certain movements will make the gap bigger, cause more doming, or somehow damage your recovery.

But having a tummy separation doesn’t mean you need to stop moving.

Your body needs movement, strength and time to recover after pregnancy and birth. The key is understanding where you are in your recovery and finding the right exercises for you.

It’s not about avoiding movement. It’s about learning how to move well, gradually rebuild your strength and understand what your body is telling you.

And there isn’t one exercise list that works for everyone.

A postnatal assessment with a Women’s Health Physio can help you understand your tummy separation, your abdominal wall, your pelvic floor and your overall strength, so you can get back to exercise with confidence rather than fear.

You don’t have to be scared of movement. You just need the right guidance to get started.

06/09/2026

Theme of the Week: Stretchy Bands

This week we’re adding a little resistance to our Pilates practice with the stretchy bands!

They’re such a versatile prop, helping us challenge strength, improve stability and create that all-important connection through the whole body.

Sometimes the band makes an exercise harder, sometimes it gives us support, and sometimes it helps us find a movement in a completely different way.

Expect plenty of variety, a few wobbles and that satisfying feeling of muscles working!

31/08/2026

This week we're bringing out one of our Pilates favourites, the Magic Circle!

This little circle can add challenge, create stability and help you find that all-important connection through your core and whole body.

Used in different ways, it can challenge the legs, glutes and upper body, or give you feedback and support to help you get more from an exercise.

Small prop, big possibilities. Let's see what our Magic Circle can do this week!

30/08/2026

A little Flex reminder-
We’re taking a little pause this Bank Holiday Monday, so the studio will be closed.

We’ll be back open as usual on Tuesday, ready to get you moving again.

Enjoy the long weekend, take some time for yourself and hopefully enjoy a little sunshine too!

See you back on the mat Tuesday.

28/08/2026

3 reasons your back pain keeps returning

Does your back pain improve, only to come back a few weeks or months later?

You might be treating the symptoms without addressing the factors that are contributing to them.

1. You're stopping your rehab as soon as you feel better
Pain improving doesn't necessarily mean your body is ready for everything you were doing before. Building strength, mobility and tolerance takes time, and consistency is key.

2. You're doing too much, too soon
Returning straight to heavy lifting, running or other activities after a flare-up can overload your back again. A gradual progression allows your body to build capacity without repeatedly pushing beyond its current tolerance.

3. You're not addressing the things that aggravate it
Long periods of sitting, poor recovery, sudden increases in activity or repetitive movements can all contribute to recurring symptoms. Understanding your triggers can help you manage your back rather than constantly reacting to flare-ups.

Recurring back pain doesn't mean your back is damaged or that you'll have to live with it forever.

A physiotherapy assessment can help identify what may be contributing to your symptoms and give you a structured plan to build strength, improve movement and return to the activities you enjoy.

If your back pain keeps coming back, it may be time to look beyond the latest flare-up.

24/08/2026

Why do my feet hurt after walking?
If your feet ache after a walk, you're not alone. Foot pain is one of the most common problems we see in clinic, and it's not always caused by "wear and tear."

Here are some common reasons your feet may hurt after walking:

• Overloaded tendons -Tendons in the foot and ankle, such as the Achilles, tibialis posterior or peroneal tendons, can become irritated if they're being asked to do more than they're used to.
• Plantar fasciitis - Pain under the heel or arch is often caused by irritation of the plantar fascia, especially if it's worse with your first steps in the morning.

• Poor foot strength - The small muscles in your feet help absorb force and support your arches. If they're weak, other structures can become overloaded.

• Limited ankle mobility - Stiff ankles can change the way you walk, increasing the load through your feet, calves and knees.

• Unsupportive footwear - Shoes that don't provide enough support for your activity or foot shape can contribute to discomfort after walking.

The good news is that most foot pain responds well to physiotherapy. We'll assess how your feet, ankles, knees and hips work together to identify what's causing your symptoms. Treatment may include hands-on therapy, strengthening exercises, mobility work, gait analysis and advice on footwear and activity.

If your foot pain is stopping you from enjoying walks, exercising or getting through your day comfortably, don't ignore it. The sooner it's assessed, the sooner you can get back to moving pain-free.

Book an appointment with our team and let us help you get back on your feet.

22/08/2026

This week we're bringing out a firm Flex favourite, the soft ball!

It might be small, but it can make a big difference to your Pilates practice. Used in different ways, the soft ball can add challenge, help create stability and give your body the support it needs to get the most out of each exercise.

Whether we're squeezing, balancing, supporting or challenging, we'll be exploring how one little prop can change the way an exercise feels.

Small ball, lots of possibilities!

21/08/2026

Why does my back hurt after sitting? 🤔

Do you stand up after working at your desk, driving or watching TV and feel like you need a few steps to "straighten up"?

You're definitely not alone.

The good news? Sitting isn't the enemy. Staying in the same position for too long usually is.

Here are a few reasons your back might ache after sitting...

🪑 Muscle stiffness
Your muscles don't like staying still for hours. The longer they stay in one position, the tighter and stiffer they can become.

🦴 Stiff joints
The joints in your spine are designed to move. After sitting for long periods, it's completely normal for them to feel a little stiff when you first get up.

💪 Reduced strength
If the muscles supporting your back, core and hips tire quickly, your back may start to ache the longer you stay seated.

💻 Your workstation
A desk, chair or screen that's not set up properly can place extra strain on your back throughout the day.

🔄 A history of back pain
If you've had back pain before, your back can become more sensitive to prolonged sitting, even if there's no new injury.

The good news? Small changes can make a big difference.

✅ Get up and move every 30 to 60 minutes.
✅ Change your sitting position regularly.
✅ Keep active with walking or exercise.
✅ Build strength through your core, hips and back.

At Flex Pilates & Physiotherapy, we'll help identify what's really causing your back pain and create a treatment plan that's tailored to you. Whether it's hands-on treatment, targeted exercises or advice to keep you moving, we'll help you get back to doing what you enjoy.

🚨 If your back pain is stopping you from working, exercising or enjoying everyday life, don't ignore it. The sooner it's assessed, the easier it often is to get on top of it.

📩 Ready to move without the aches? Book an assessment with our team today.

👇 When does your back feel worst?

💻 After sitting at work
🚗 After driving
🛋️ After relaxing on the sofa
🏃 It actually feels better when I move

16/08/2026

This week we're slowing things down with our Relax & Reset theme.

Life can be busy, and sometimes the best thing we can do for our bodies is take a moment to pause. Expect flowing Pilates, gentle mobility, mindful breathing and plenty of opportunities to release tension and reconnect with your body.

You'll still enjoy all the benefits of Pilates, with a little extra focus on moving well, switching off and leaving the studio feeling refreshed.

Take a breath, enjoy the movement and give yourself the chance to relax and reset.

Address

Sheffield

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 9pm
Friday	9:30am - 9pm

Telephone

+441144539669

Website

http://www.flexpilatesandphysiotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Flex Pilates and Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flex Pilates and Physiotherapy:

Want your business to be the top-listed Gym/sports Facility in Sheffield?