JR Personal Training

JR Personal Training After 30 years teaching PE I made a decision to become a PT. I love what I do “it’s never too late”

Welcome to JR Fitness Personal Training...

"It's never too late" is my motto. I believe we can all make changes in our lives but your physical health is paramount to your happiness and well-being. After 30 years, I finished a truly rewarding and enjoyable career in teaching PE in 2019. I was always passionate about my job and had always striven to inspire, motivate, entertain and educate my stude

nts about the massive benefits of exercise. I was encouraged by my wonderful daughter to take my qualifications in personal training to continue my love of teaching the benefits of exercise and fitness. JR Fitness aims to get you feeling good about yourself regardless of whether you have always enjoyed exercise or are wanting to try something new. I am passionate in helping people start and pursue their fitness journey and I believe we all have the potential to achieve our goals and with physical effort and motivation...

Pair this with an enthusiastic, encouraging and knowledgeable approach from myself and you will see results.

Science proves the ultimate benefits 💪🏻the ability to perform the simplest of everyday tasks as we get your older..( ho...
11/04/2026

Science proves the ultimate benefits 💪🏻the ability to perform the simplest of everyday tasks as we get your older..( however I believe that age is a number)
I just adore training and the benefits ❤️‍🔥
Proof is in the pudding ☝️I am the strongest at 59 lifting some heavy weight but surprisingly my lightest weight 👌
Contact me for more details for the services I offer 💙

Reflection time 👌🩵💚I feel so lucky ……..After teaching PE in secondary schools for 30 years I made a very brave decision ...
23/03/2026

Reflection time 👌🩵💚
I feel so lucky ……..
After teaching PE in secondary schools for 30 years I made a very brave decision to change career.

I passed all the qualifications in Personal Training with flying colours and started my journey in January 2020. COVID struck and knocked me back but then things picked up and I threw myself into taking aerobics and step classes.
My biggest personal achievement has been training ladies of all ages and levels of fitness 🤍 my 1-1-2-3 sessions are very well planned and engineered to challenge.
I have met some amazing people past and present and am so grateful for their support . I adored teaching the importance of fitness to my students and am now fortunate to do the same with my clients ❤️
I have a wealth of knowledge and experience and a massive passion for fitness being in the industry since qualifying as a teacher in 1989 🥹
The nights are getting lighter and summer approaching ☀️ if you feel the need to improve yourself do contact me I would love to help. Indoors, outdoors or in the comfort of your own home 😊
I deliver sessions throughout the week till 7.00pm so come on make the move!!
Please like or share you won’t be disappointed 💪🏻👌⭐

Life has many options 💪🏻You choose 🤍I use a kettle just like that one too 😜
15/03/2026

Life has many options 💪🏻
You choose 🤍
I use a kettle just like that one too 😜

My idea of mental and physical bliss 👌🤍No better time to “spring” into fitness and become a healthy and stronger person....
04/03/2026

My idea of mental and physical bliss 👌🤍
No better time to “spring” into fitness and become a healthy and stronger person. Professional and highly experienced PT sessions at your own home 1-1-2-3
Please like and share 🩶💪🏻

It’s time to get in shape for summer!!No excuses ladies let’s do this 🩶😜I am now offering sessions 1-2-2-3 PT I have 35 ...
21/02/2026

It’s time to get in shape for summer!!
No excuses ladies let’s do this 🩶😜
I am now offering sessions 1-2-2-3 PT
I have 35 years experience in the fitness industry and confident to make you achieve the best version of yourself 🩵
Please like and share 👌🩶💛

One of my core exercises every session 👌
21/02/2026

One of my core exercises every session 👌

🥹🩶Nicola Walker
09/02/2026

🥹🩶Nicola Walker

Earned not given 🩶💪🏻
06/02/2026

Earned not given 🩶💪🏻

These two lovely ladies now been training since last summer outside. Same picture but now working inside 👌Carmen and Cat...
04/02/2026

These two lovely ladies now been training since last summer outside. Same picture but now working inside 👌
Carmen and Catherine travel to me after work and have been so dedicated 🩷
Both have improved in the functional fitness elements; strength, flexibility, range of movement and dramatically their form.
Last night they smashed some advanced moves with heavier weights and hopefully feel physically and mentally better ☝️

I’ve been absolutely blown away today by my first 2 sessions this morning 💪🏻Well done to birthday girl Sue who still gav...
02/02/2026

I’ve been absolutely blown away today by my first 2 sessions this morning 💪🏻
Well done to birthday girl Sue who still gave 💯 and trained first thing ☝️Another well done to Janet who has now increased her weights and positively feeling stronger 👌
Thanks to all my current ladies ( and gents 😊) for your support and choosing me as your PT

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉
24/01/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

A lovely review I received recently Thanks Vivi 💪🏻❤️
16/01/2026

A lovely review I received recently
Thanks Vivi 💪🏻❤️

Address

Sheffield

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Sunday 9am - 9pm

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