The Workout Well & GRR Training

The Workout Well & GRR Training Where everything is well worked out! Yoga, Dance, Barre & Fitness classes online & in person🌷 it doesn't matter just get moving! Yogi Barre
Like yoga? like barre?

Online Class Descriptions

Body, Breath, Embrace combines the focus of mindful movement, flow of yoga techniques and power of Pilates.45mins

Breakfast/Brunch Barre is a more traditional ballet barre class designed to contour and coordinate the body with the support of the barre. 45mins

Barre To Tone
A body conditioning class with aspects of ballet technique and positioning with the inclusion of

small hand weights and core stability work. 45mins

Ballet Fit
Expect much of the above with the addition of sequencing and simple phrases incorporating port de bras, jumps, turns or travelling steps. 30mins

Doorstep Dance
Dance on your doorstep, in your living room or bedroom! A cardio class with groove with beats to make you move. 45mins

Core Commence
Start your week strong by hitting the core every Monday. A short, sharp blast of targeted core work to bolster your week ahead. 30mins

Let's Be Toned! (LBT)
A whole body workout comprising of aerobic exercises, resistance work for the lower and upper body using a combination of light to medium weights and body weight. 45mins

Friday Interval Training (FIT!)
Does what it says really. Its on a Friday, intense intervals, train you hard. Uses cardio, body strength exercises to your max. 30mins

Midweek Mindfullness (Mindful Munch Hour!)
An opportunity to reset and restore halfway through the week with a guided meditation. You may like to use cushions, blankets or blocks to find ease within the stillness. Then enjoy this signature class combining aspects of both. Great for posture and precision. Also perfect if you're pushed for time to attend any of the other ballet or yoga based sessions.

Celebrating with💪 🦵& 😎 at CBYS👌so glad you chose us Happy Birthday Gill! 🥳 Thanks to all movement models here📸
26/03/2026

Celebrating with💪 🦵& 😎 at CBYS👌so glad you chose us Happy Birthday Gill! 🥳 Thanks to all movement models here📸

💯💪Loving your commitment ladies to 📍 Chesterfield Barre & Yoga Studio You can fly across to the other side of the wor...
26/03/2026

💯💪Loving your commitment ladies to 📍 Chesterfield Barre & Yoga Studio You can fly across to the other side of the world 🌎🦘and still come back to find your favourite place💟to practice grace🪽& grit🥵 Welcome back Sue!🤗

Well done amazing mamas with gorgeous bubbas this morning!🥰 Next up ❤️‍🔥 📍 Kelham 18.00. Then with 📍BrookPlc 🩰budd...
13/03/2026

Well done amazing mamas with gorgeous bubbas this morning!🥰 Next up ❤️‍🔥 📍 Kelham 18.00. Then with 📍BrookPlc 🩰buddies all weekend! Plus Sunday💪
Thank you movement models📸 .e.howe and ever cheerleader💕
Sorry anyone missed🤪😍

🩰🧘🏻‍♀️💚📍.barre.yoga.studio
09/03/2026

🩰🧘🏻‍♀️💚
📍.barre.yoga.studio

03/03/2026
😎 🧍🏻‍♀️ 🤰🏻🤱🏻 ❤️‍🔥🩰 😍
26/02/2026

😎 🧍🏻‍♀️ 🤰🏻🤱🏻 ❤️‍🔥🩰 😍

So utterly blessed to be asked to be part of this line-up of lovely events🙏with thanks to Beth 😎Inviting you to & 🤝 ...
22/02/2026

So utterly blessed to be asked to be part of this line-up of lovely events🙏with thanks to Beth 😎

Inviting you to & 🤝 I will be offering some 🔄 with 🌳 15.15-16.00
Then working alongside ✨️🔊 16.15-17.00 to deepen & enlighten our practice🕉

We do provide mats, blocks & straps but feel free to bring your own✌️as well as anything to assist such as blankets or bolsters☁️

💚Open to non members as well
🩷Includes 7 day guest pass
🩵Also a PT session!

📆 Regular as well as bonus💥 classes here with you brilliant beings! Stepping in and making it happen💪🫶 at Kelham & Brook...
21/02/2026

📆 Regular as well as bonus💥 classes here with you brilliant beings! Stepping in and making it happen💪🫶 at Kelham & Brook📍
🩰 🤰🏻🤱🏻 ❤️‍🔥 🦵 💚
Special mentions to my marvellous models! 📸 Bringing the energy⚡️smiles 😊 and satisfaction💯 We have certainly launched now! 🚀

🧍🏻‍♀️ 🙌 ✊️ 🕉 🪷 delight! ✨️Join me📍 📆Thursday pilates 14.30-15.30📆Sunday Wellness Day later on in the yin line up...
19/02/2026

🧍🏻‍♀️ 🙌 ✊️ 🕉 🪷 delight! ✨️
Join me📍
📆Thursday pilates 14.30-15.30
📆Sunday Wellness Day later on in the yin line up😉💚🧘🏻‍♀️

Face= did I just teach that? Body says YES!!! 💪 I think we did you proud🫡 See you all next Sunday📆 for more 9am🌤with G...
15/02/2026

Face= did I just teach that? Body says YES!!! 💪
I think we did you proud🫡 See you all next Sunday📆 for more 9am🌤with Gwenny (on more hours sleep) 👶🏻🤞

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Sheffield

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