The Workout Well & GRR Training

The Workout Well & GRR Training Where everything is well worked out! Yoga, Dance, Barre & Fitness classes online & in person🌷 it doesn't matter just get moving! Yogi Barre
Like yoga? like barre?

Online Class Descriptions

Body, Breath, Embrace combines the focus of mindful movement, flow of yoga techniques and power of Pilates.45mins

Breakfast/Brunch Barre is a more traditional ballet barre class designed to contour and coordinate the body with the support of the barre. 45mins

Barre To Tone
A body conditioning class with aspects of ballet technique and positioning with the inclusion of

small hand weights and core stability work. 45mins

Ballet Fit
Expect much of the above with the addition of sequencing and simple phrases incorporating port de bras, jumps, turns or travelling steps. 30mins

Doorstep Dance
Dance on your doorstep, in your living room or bedroom! A cardio class with groove with beats to make you move. 45mins

Core Commence
Start your week strong by hitting the core every Monday. A short, sharp blast of targeted core work to bolster your week ahead. 30mins

Let's Be Toned! (LBT)
A whole body workout comprising of aerobic exercises, resistance work for the lower and upper body using a combination of light to medium weights and body weight. 45mins

Friday Interval Training (FIT!)
Does what it says really. Its on a Friday, intense intervals, train you hard. Uses cardio, body strength exercises to your max. 30mins

Midweek Mindfullness (Mindful Munch Hour!)
An opportunity to reset and restore halfway through the week with a guided meditation. You may like to use cushions, blankets or blocks to find ease within the stillness. Then enjoy this signature class combining aspects of both. Great for posture and precision. Also perfect if you're pushed for time to attend any of the other ballet or yoga based sessions.

🩰be the absolute boss of 💪 Dont miss this with me every Thursday at 6pm .barre.yoga.studio ✨️Shout out to the girls ...
10/09/2026

🩰be the absolute boss of 💪 Dont miss this with me every Thursday at 6pm .barre.yoga.studio ✨️
Shout out to the girls who move with & deep internal 🎀🏆you are golden!

🪽Aerial Yoga✨️Aerial Bliss🕉Yin Yoga🚶‍♀️Mat Pilates🩰Barre💦Aqua🌊Vinyasa Yoga🩰👌Barre Reformer🫶Reformer Pilates💪🦵Les Mills S...
21/08/2026

🪽Aerial Yoga
✨️Aerial Bliss
🕉Yin Yoga
🚶‍♀️Mat Pilates
🩰Barre
💦Aqua
🌊Vinyasa Yoga
🩰👌Barre Reformer
🫶Reformer Pilates
💪🦵Les Mills Shapes
🧘🏻‍♀️Hatha Yoga
💚Yogalates
🩰🫃💕Barre Bump n Baby
❤️‍🔥Hot Barre
💥Power Reformer
💃Dance Fitness
🍑Legs Bums n Tums
🌿Les Mills Body Balance
🏋‍♀️Sculpt


Be & have a pinch of 🫰

Proud of these beauties tonight🎀Smokin hot❤️‍🔥Especially on the fancy jump board footwork!🦵See you Saturday for👇8am ...
12/08/2026

Proud of these beauties tonight🎀Smokin hot❤️‍🔥Especially on the fancy jump board footwork!🦵

See you Saturday for👇
8am Essential👌
9am Power💥

Next two weeks im away🏖🎶 but you'll be well looked after 👑

✨️🎀🩰🌬
06/08/2026

✨️🎀🩰🌬

06/08/2026
Reset🪫Power up🔋Then wind down🕯Hatha Vinyasa into Yin 🕉🧘🏻‍♀️ with me
03/08/2026

Reset🪫Power up🔋Then wind down🕯Hatha Vinyasa into Yin 🕉🧘🏻‍♀️ with me

chill yoga ❤️‍🔥🩰💕🔥🚶💪‍🩰🧘Stepping in tomorrow morning for Jen at Kelham for hot pilates😎 Everything else is regu...
30/07/2026

chill yoga ❤️‍🔥🩰💕🔥🚶💪‍🩰🧘

Stepping in tomorrow morning for Jen at Kelham for hot pilates😎
Everything else is regular and i cant wait to see you🤩

🙏Thank you movement models 📸

🧘 🧍🏻 🧡 👌All that's needed
29/07/2026

🧘 🧍🏻 🧡 👌All that's needed

Adored💚 with fresh & familiar faces🤗 for the last few months at📍Queens Park👑 finding ☮️ 💥 👌 😇 yoga practice🧘🏻‍...
29/07/2026

Adored💚 with fresh & familiar faces🤗 for the last few months at📍Queens Park👑 finding ☮️ 💥 👌 😇 yoga practice🧘🏻‍♀️
Time to move on and give back ☯️ holding on to what we found useful together🪬

👀Look for me on Thursdays👇
Grateful of a new class to keep moving with you🥳
💚💜Yogalates 14.00-14.45
🩷 Barre 19.15-20.00

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Sheffield

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