Kirsten Harder Pilates

Kirsten Harder Pilates Matwork Pilates classes focussing on posture, rebalancing, realigning, deep muscle connection, coordination and breath.

I haven’t been on here for a long time but I had to take the opportunity to wish one of my lovely clients a very Happy 9...
30/06/2026

I haven’t been on here for a long time but I had to take the opportunity to wish one of my lovely clients a very Happy 90th Birthday! She is absolutely amazing and an inspiration to us all. She consistently turns up to all my pop ups and credits pilates as the reason for her fitness and mobility. 🩷🩷🩷 she looks fantastic 😍😍

What better way to end a fantastic year of Pilates than with the best students enjoying a last session of the year with ...
23/12/2025

What better way to end a fantastic year of Pilates than with the best students enjoying a last session of the year with relaxation by candle light. I love my classes. Looking forward to more of the same in 2026. Happy Christmas 🎄

I haven’t posted for a long time but yesterday I finally took some pictures of my lovely group enjoying some trigger poi...
18/05/2025

I haven’t posted for a long time but yesterday I finally took some pictures of my lovely group enjoying some trigger point pilates. Such a beneficial class and works in many different ways. I absolutely love teaching this class ❤️

We had a fantastic morning today at Shedfield Study Centre for our Trigger point Pop up. I absolutely love teaching this...
25/05/2024

We had a fantastic morning today at Shedfield Study Centre for our Trigger point Pop up. I absolutely love teaching this class and love seeing how so many of you benefit from it. Today was a sell out and I only have 2 spaces left for June 22nd. If you would like to join me please let me know 😊 As usual the cakes went down a treat although someone is getting a bit competitive about it all 😂

Trigger Point Pilates 2024! My next dates are released for the Saturday Pop Ups. If you would like to join me please let...
25/02/2024

Trigger Point Pilates 2024! My next dates are released for the Saturday Pop Ups. If you would like to join me please let me know as these sell out fast! Saturday 13th April, Saturday 25th May and Saturday 22nd June. If you haven’t yet tried this class and would like more details send me a message 😉

Wishing you all a fantastic Christmas and a Happy New Year 🎄Thank you for your support and for turning up and working so...
24/12/2023

Wishing you all a fantastic Christmas and a Happy New Year 🎄
Thank you for your support and for turning up and working so hard in all our classes.
If you wish to join me for my Pop Ups in 2024 please send me a message. 💚

It’s the very last Trigger Point Pop Up of 2023 today! It’s been a fantastic year of sold out Pop Ups with so many of yo...
16/12/2023

It’s the very last Trigger Point Pop Up of 2023 today! It’s been a fantastic year of sold out Pop Ups with so many of you enjoying the benefits of Trigger Point. If you fancy giving it a go in 2024, get in touch. Thank you to all my lovely students for supporting me in 2023. Wishing you a very Merry Christmas and a very Happy New Year 🥳

03/12/2023

After a fantastic year of some fabulous Trigger Point Pilates Pop Ups and my weekly classes, 2023 is drawing to a close. I am running my last Pop Up of the year on Saturday 16th December and have 2 places left. If you haven’t tried this class yet and would like to give it a go, please let me know! 🩷💙

Another lovely morning teaching Trigger Point Pilates. We focussed on shoulders today, releasing tension and working on...
16/09/2023

Another lovely morning teaching Trigger Point Pilates. We focussed on shoulders today, releasing tension and working on improving movement and posture. If you fancy joining me on the next one, drop me a DM. October 21st SOLD OUT, 18th Nov 2 spaces, 16th Dec 4 spaces. I also do personal training, small group training and can come to your sports club to run a session. This is such a fantastic, therapeutic class with many benefits, I would love you to join me.

It’s not all about the cake (but it helps!)Looking forward to another Trigger Point Pop Up at the fab Shedfield Studt Ce...
20/05/2023

It’s not all about the cake (but it helps!)
Looking forward to another Trigger Point Pop Up at the fab Shedfield Studt Centre this morning. Will try and remember to take photos today. If you would like to join me on my next one on 15th July let me know. 💕

Address

Shedfield Study Centre, St Johns Lane
Shedfield
SO322HY

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