Chair & Flow gentle exercise classes

15/01/2026

Sharing feedbacks from chair and flow exercise classes for Dimentia Adventure. So looking forward to more sessions with them ❤️🙏 Thank you Hannah Davies for recommending me x

"Hi Fanita,

That's wonderful. We are so happy to have you back.Your perceptive, informed and stimulating sessions work so well with the groups. "

Join me every Tuesday 1pm , St Margaret's Community Hall and try for yourself first session Free, afterwards £5/session

Picture: inspirational Josephine White , 86 years old at Moove and Groove session, Newport, Indipendent Art, every wed 10.45am

HAPINESS IS AGELESS

17/12/2025

Christmas party with Moove and Groove ❤️🙏❤️

17/12/2025

Celebrating Christmas with Moove and Groove in Newport ❤️🙏

11/12/2025

"We dance because this is it what makes us human"
Big ideas reflecting our evolution and what makes us intrinsically human.
Join us every Tuesday at 1pm St Margaret's Community Hall Ventnor PO381BJ Lowtherville rd! We begin 6th of January ❤️
https://www.facebook.com/share/p/1WQdWyv6ZU/

This is why we dance: https://bbc.in/3MohOWn

10/12/2025

We are so excited! Our leaflet is ready to be printed! ❤️🙏 Promo prices until end of January 2026!

05/12/2025

Join us to move with Perry Como and catch few stars ❤️❤️ Like you ❤️

Join our movement community Sun Drum Dance at www.sundrumforest.com! Connect to Sun Drum Forest:www.sundrumforest.comYoutube / Bandcamp ...

05/12/2025

Indipendent Arts is where the love for movement started 10 years ago! Lets build it up in our beautiful Ventnor Community too ❤️🙏❤️

💃 Move and Groove 🕺

Looking for a fun and friendly way to stay active?
We have a few regular places available at our Move and Groove workshops in Newport!

Join us on Wednesday mornings for gentle creative dance designed to support:
💙 Balance
💙 Coordination
💙 Memory
💙 Confidence

It’s a relaxed, sociable group, perfect for light exercise, meeting new people, and of course… a good cup of tea and a chat! ☕ 💬

📍 Held at our Creative Hub in Newport
📅 Wednesday 10:45 - 12:15pm
📞 822437 get in touch to find out more or to book your place

05/12/2025

⭐ Chair Exercise Benefits for Seniors

🪑 Low-Impact & Joint-Friendly
Great for seniors with arthritis or limited mobility—exercise without strain.

💪 Builds Strength
Gentle seated movements help maintain muscle tone, posture, and stability.

🧠 Boosts Brain Health
Coordinated movements increase blood flow to the brain, sharpening focus and memory.

❤️ Supports Heart Health
Light chair workouts improve circulation and cardiovascular fitness.

⚖️ Improves Balance & Reduces Fall Risk
Strengthening the core and legs—even while seated—helps stability when standing or walking.

😊 Enhances Mood
Movement releases “feel-good” hormones that reduce anxiety and lift spirits.

🤝 Encourages Social Connection
Perfect for group classes—seniors enjoy moving together and staying socially active.

🎯 Accessible for All Levels
Ideal for beginners, those recovering from injury, or anyone needing a safe way to stay active.

04/12/2025

✨ NEW Class Starting January 2026 – Upper Ventnor! ✨
St Margaret's Community Hall

We’re excited to announce a brand-new weekly chair-based exercise class starting on the 6th January 2026! If you — or someone you know — would benefit from gentle, supportive movement each week, please share the news.

🪑 Every Tuesday | 1:00–2:00 pm
💷 £5 per class
🚗 Plenty of parking
🚌 Close to a bus stop (when they’re running!)
☕ Refreshments included

It’s FUN, friendly, and social — if you want it to be!
No previous experience needed; just come as you are.

If you’re experiencing financial hardship, please reach out 🙏
A new group is forming, and we’d love to welcome you in. 💛
For more info: Fanita 07890463771