Stretch & Flex with Sophie

Stretch & Flex with Sophie Information for upcoming Stretch & Flex classes in Kemsing

A little progress each week adds up to big results. ✨ a fantastic improvement in splits by Kerry! 🥰
13/06/2026

A little progress each week adds up to big results. ✨ a fantastic improvement in splits by Kerry! 🥰

a friend reminds you to stretch… a best friend makes you do it with her! 💫
15/05/2026

a friend reminds you to stretch… a best friend makes you do it with her! 💫

17/04/2026

A reminder that tonight's Stretch & Flex with Sophie class is in the Kemsing Pavilion 6.30-7.30pm (usually St Edith's) and there is no class on Friday 24th 😊 thank you!

this is your reminder to move and stretch a bit more today, your body will notice the difference ✨️ how amazing is helen...
10/04/2026

this is your reminder to move and stretch a bit more today, your body will notice the difference ✨️

how amazing is helen in her crab! 🦀

03/04/2026

🐣 happy easter 🐰

if anyone needs me, this is exactly how you’ll find me this weekend, surrounded by mini eggs 🍫

being good? ahhh, we’ll circle back to that another day 😂

forever proud of Alex for her determination and progress. here's to your goal of getting your splits and how excited I a...
14/03/2026

forever proud of Alex for her determination and progress. here's to your goal of getting your splits and how excited I am to help you get there 💫

in awe of Lucy's cobra! 😍✨️
06/03/2026

in awe of Lucy's cobra! 😍✨️

mum, I did a thing 🐊 kay
23/02/2026

mum, I did a thing 🐊

kay

Linda's backbend progress! ✨️Flexibility takes time, consistency and patience!
20/02/2026

Linda's backbend progress! ✨️

Flexibility takes time, consistency and patience!

new to class and already thriving! ✨️💫
12/02/2026

new to class and already thriving! ✨️💫

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