The Unit Gym

20/08/2026

11/08/2026

💪 STRONGER AFTER 60

Feel stronger. Move better. Live better.

Thinking about getting fitter but not sure where to start?

We’re launching a new small-group fitness programme for the over-60s at The Unit Gym, New Ash Green.

This is designed for ordinary people of all fitness levels — no bootcamp, no intimidating atmosphere and no need to be super-fit.

We’ll focus on:

🏋️ Building strength❤️ Improving fitness🚶 Moving more comfortably⚖️ Improving balance & stability💪 Feeling confident using gym equipment😊 Meeting others and having fun

ONLY 6 PLACES AVAILABLE

Keeping the group small means you'll get plenty of individual coaching and support.

🎉 FREE TASTER SESSION

Come along, meet us, have a look around the gym and see if it's right for you — no pressure and no commitment.

📍 The Unit Gym – New Ash Green

📩 Message us to reserve one of the 6 places.

60+ and ready to get stronger? Let's get started.

07/08/2026

This is the first time since we have opened that we have slightly raised the price of drinks

We have remained cheaper and still remain cheaper then most gyms for memberships drinks and snacks but we need to cover the cost of products, we hope you all understand

03/08/2026

💪 Build Core Strength & Boost Stamina! 🏃‍♀️🏃‍♂️
Looking for a fun way to help your child get stronger, fitter, and more confident?
I'm offering Personal Training sessions for youngsters aged 11+, focused on:
✅ Core strength
✅ Stamina & endurance
✅ Fitness & conditioning
✅ Coordination & balance
✅ Confidence through exercise
Sessions are suitable for all fitness levels and are tailored to each young person's ability and goals. Whether they're looking to improve their fitness for sport or simply become healthier and more active, I'll help them every step of the way.
📍 Ages: 11+
📩 Message me for more information, availability, and to book a session.
Let's help our young people build strength, confidence, and healthy habits for life! 💙

05/07/2026

Well done kirsty showing up foe the girls