We Are Fitmums

28/05/2019

This page has moved and will soon be closing down.
Hop over to Radiant Personal Training to find out about Fitmums classes:
https://www.facebook.com/radiantpersonaltraining

and please JOIN MY FREE FACEBOOK group for new mums at:

https://www.facebook.com/groups/RPTnewmumsfitnessandwellness/?ref=share

19/07/2018

Hi ladies!

Next week is our last week of Fitmums classes before summer, but don’t worry about falling behind in your fitness this summer 😘

Join me in my FREE Radiant Summer group to keep you going with quick and easy to fit it workouts, stretch, relaxation, nutrition and wellness advice to help you rock the next 6 weeks. Radiant summer kicks off on Monday 23rd July!

In addition, we will have 3 x summer Fitmums classes on:
1st August
6th August
15th August
Older kids welcome to come and play while you work out 💪

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18/07/2018

A super busy class today with some Glute-tastic miniband work 👏👍

31/05/2018

Love this!! Some lovely mobilisations to try, all in the space of boiling the kettle, using just a broom handle.....👍👍👍

11/05/2018

Great article dispelling the myths about the pelvic floor post birth.
As well as teaching Fitmums classes, I am a Holistic Core Restore® coach for which Michelle Lyons is the clinical consultant. If you are interested in doing a course or 121 training, please visit my website for more information.
Www.radiantpersonaltraining.co.uk

From a weakened bladder to gaps in the abdomen, a damaged pelvic floor causes suffering and discomfort for more than one in three British women. Here, women's wellness expert Michelle Lyons of Holistic Core Restore dispels the myths of pelvic floor health.

08/05/2018

A beautifully written blog on managing change and finding yourself again after having your baby xx

Your identity goes through a lot of changes in the 9 months it takes to grow a baby. Suddenly your life is in transition as you go from being simply ‘you’, to being an expectant mother. Pregnancy gives you time and space to adjust to this new idea of how your life is going to …

14/03/2018

Super to have so many new Fitmums join our class today!

Before coming to Fitmums class (or starting any training with me), I always ask clients to fill in a detailed pre-screen and have a consultation with them, including a tummy check. Here’s a great article explaining why:

The short answer? We wouldn’t be doing our job properly if we didn’t! During pregnancy the midline of your abdominals (tummy muscles) naturally stretch in concert with the growth of your baby. Nature is quite brilliant like that! After birth, it takes time for these muscles and other tissues to ...

11/03/2018

26/02/2018

Fitmums in the snow!!! The beast from the east is no match for these hardcore Fitmums! Great work ladies 👏👏👍👍