26/02/2024
A really interesting article about spine health in The Harvard Medical. Pilates incorporates the below exercises in many variations and forms.
L’Italian recommends the "big three" exercises developed by Dr. Stuart McGill, an expert in spine biomechanics at the University of Waterloo in Canada. They are the curl-up, the side plank, and the bird-dog. "These exercises engage all the important muscles needed to improve spine stability,"
https://www.health.harvard.edu/staying-healthy/three-moves-for-better-spine-health #:~:text=L'Italien%20recommends%20the%20%22big,%2C%22%20says%20L'Italien.
