PTNCwithAdele

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PTNCwithAdele

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PTNCwithAdele, Personal trainer, Sevenoaks, .

Expert Personal Trainer and Advanced Nutrition Coach, offering monthly coaching sessions designed to encourage you to change the way you associate nourishing your body, to achieve a healthier, fitter you.

19/08/2026

21/06/2026

This picture is so spot on! It’s visualises how your body composition shows from the inside out 💪.

If you want to be lean and slim, and change your body shape, you need to build muscle, and this doesn’t just come from exercise alone, you need to provide your body with the correct nutrients too… And I can help you with all of this 👍🤩.

05/06/2026

In the news this week, it was reported that ‘two hours of strength training a week reduce the risk of dying early’, did you know this?

The benefits of regularly exercising and building muscle 💪 and strength as you get older is so, so important… I’m always telling my clients this, we all get muscle wastage as we age.

Another important point; if you lose weight too quickly (for example, after taking weight loss jabs), you are actually losing muscle too, which is not good or healthy for you. So it’s incredibly important to exercise and strength train, when losing weight too.

Here’s the link to the news article: https://www.bbc.co.uk/news/articles/c0r2lekenlpo

24/05/2026

Hi, I’m Adele… I’m a dedicated fitness professional and expert nutrition coach, with over 14 years of experience in the industry. I specialise in helping clients achieve sustainable weight management without the need for restrictive diets. I’ve just turned 50, and completely understand how hard it is to maintain a healthy lifestyle when you hit middle age 😌.
Take a look at my website: https://www.ptncwithadele.com, or pop me a message if you’re interested in finding out more of what I can offer.

20/05/2026

Last night I caught a bit of the 10pm news before bed, and they said that the government is going to urge supermarkets to freeze price of certain foods… The foods mentioned were:
1. Milk
2. Cheese
3. Eggs
4. Rice

Now this is great that they are helping people to save of food which is a necessity, but why these foods? What about fruit and vegetables and healthy nutrient rich foods too?

https://www.bbc.co.uk/news/articles/c5y7qz806q3o

PTNCwithAdele

Any price caps would be voluntary apply to key groceries such as eggs, bread, and milk, the BBC understands.

Address

Sevenoaks

TN133UG

Telephone

+447386352473

Website

https://www.ptncwithadele.com/

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