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T.B.S - trained by scotty

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T.B.S - trained by scotty

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01/03/2024

# 23 - winner of 4 x 1:1 pt sessions is Michael Lee Baines

28/02/2024

⭐️ PT raffle ⭐️

It's been a while since I've done a raffle/competition. On offer is 4 x 1:1 PT sessions for 1 hour, starting in March. Ideal for anyone who is just starting the gym or wanting a big push over a month..

It's £5 per number, 1 - 25
The draw will be made once all numbers are filled up.

Please message me with the number/numbers you want

1) Susan underwood ✅️
2) Charlotte Harrison ✅️
3) gary gibbons ✅️
4) Charlotte Harrison ✅️
5) gemma Hutton ✅️
6) Laura Acaster ✅️
7) kev murray ✅️
8) Lee sykes ✅️
9) Lee emmerson ✅️
10) Andy Hinks
11) Liam howley✅️
12) Joe kellett ✅️
13) Mark holmes
14) beth Thornton ✅️
15) Lisa Robinson ✅️
16) Laura Acaster ✅️
17) gary gibbons ✅️
18) Lee sykes ✅️
19) Michael baines ✅️
20) Andy hinks
21) Simon boddye
22) Jordan michael ✅️
23) Michael baines ✅️
24) Lisa Robinson ✅️
25) Liam howley ✅️

Good luck
Please share

25/02/2024

8 weeks progress - more to follow

Amazing work so far from my client in a short period of time.. As we all know, changing your physique can take time and patience, and it's all about keeping it consistent. My client has done exactly that, rather than focusing on scales we have focussed on pictures to monitor progress, since the start of year my client has dropped 10lb in weight but altered her physique massively as the phots show.. she has listened to everything I've said so far regarding food (macros/ kcals) but had the freedom of picking her own food choices.. as we all know, sticking to a plan is hard, or eating reptively can be difficult, but these photos show you can still enjoy the freedom of food as long as you stick to it.. training has altered slightly with a different approach regarding cardio and weight sessions, trying to constantly keep heart rate in a body fat burning zone, which has paid off massively...
The next step now is to focus on specific areas whilst we continue doing what we have been doing so far. Look forward to the next month of so to see the progression again and the changes we make..

Keep it consistent
Stay committed
Enjoy the process

Amazing work, and let's move forward 💪

19/02/2024

⭐️ March offer ⭐️

Sick of working out alone and want your partner or friend to join in your session?!
Perfect for those competitive couples or those who want to join as a pair (couples or friends!) to help keep each other motivated for that extra support and push!
I’m offering discounted sessions on block bookings for these 2:1 sessions, blocks of 8 or 10 only
* 2 spaces only on each of the above blocks
* save up to £100 off regular price

To be started 1st or 2nd week in March

Drop me a message for any extra information

19/01/2024

☆ 4 week New starter plan ☆

Have you started your fitness journey this year and are still unsure on where to start?

Do you plan on starting soon, but want to make sure you're doing it right instead of wasting time?

Have you started your fitness journey but not seeing results?

My 4 week plan is ideal for anyone who wants to start on the front foot and has a plan tailored directly to their goals so you don't waste time and see results sooner than later

What's included -
4 x 1hr pt sessions
Weekly check ins
A 4 day plan at the end for you to follow so you know exactly what you need to be doing (the 4 day plan is the 4 sessions we do over the month)
Nutritional advice

* all plans will be tailored to your goals after consultation

After the 4 weeks, you will have the confidence in what you need to do over the next couple of months and learn techniques on various exercises/machines

Ideal for anyone who is looking at losing weight or wanting to add on muscle tissue or gain strength..

Please drop me a message for any information

07/01/2024

Have you set your goals for 2024?

Are you looking at improving yourself and creating a new you?

Is this your year? Each day is a new opportunity to improve yourself, take it, and make the most of it...

My diary is still open for January, and pre bookings for February.
For coaching or 1:1 or group training please send me a message

05/01/2024

Main highlight of tonight's leg session, 2nd session in months where squats have been my main focus of the workout

3 warm-up sets followed by 4 x 3 working sets finishing at 200kg for 3 reps.. knee not feeling great, but wasn't going to let that hold me back..

Plan to use squats as main focus over next few weeks with 230kg - 240kg the aim

Do you need structure in your routines or plans to follow
Dm to work with me to help reach your goals

31/12/2023

Happy new years Eve to all my amazing clients, friends, and family..

I just want to say a big thankyou to all my clients for the amazing support you have shown me throughout 2023 and what a year it has been, amazing transformations in weight loss journeys, some clients with goals for this year and some setting the foundations ready for their big targets in 2024.. Great improvement in fitness journeys, some going on to do 5k 10k half marathon and marathons over the course of this year.. my muscle building client's, amazing progression over the course of the year with your big compound lifts and having to do a shopping trip as clothes don't fit just shows the progress that can be made, also just look back at weights you first started with and now you use them for warm up sets.. remember it's all diet, keep it consistent, keep working hard, keep progressing..

Just a massive thank you again, and let's smash 2024 with new goals and targets..

P.s I have 5 spaces available for anyone who is looking at kick-starting their fitness regime in 2024 so if this is you please drop me a message

HAPPY NEW YEAR

25/12/2023

Merry Christmas to all my amazing family, friends and clients..
What a year it has been and hopefully same again next year, some amazing transformations from clients, those getting ready for holidays have smashed it ☀️🌴
Those looking to gain strength, pb's smashed regularly 👊
And those looking to drop weight or improve fitness, look at old photos and see the new you..
Couldn't be prouder of my team 💯💯💪..
Merry Christmas guys, see you in the new year

21/12/2023

Remaining hours over the Christmas period..

My apologies to all my clients over the last few days regarding taking ages to reply etc... with me not been at work the last few days I've not managed to book some clients in over the festive period,
Below are the remaining spots I've got for next week before we resume like usual after the 2nd of January, if anyone would like any of the below dates/times please send me a message..

For anyone wanting to book there spots for the 1st week back after the new year please send them over aswell 👍

11/12/2023

🎄 Christmas pt hours 🎄

After receiving a few messages for my hours over the Christmas period, my hours I'm working are stated below..

The below times are all on a 1st come 1st served basis and all usual block book times/slots will resume 2nd January onwards ready to smash the new start of the year..

Please can all my clients and potential new clients drop me a message with the times they want over the festive period 👍

06/12/2023

🎄 Christmas gift vouchers 🎄

🎄 Have you got a friend/family member who is in to fitness or thinking of starting their fitness journey in the new year?

🎄 Are you struggling to find that loved one a perfect present for Christmas?

I have gift vouchers now available to purchase for Christmas...

Please send me a message if you would like a voucher to give to that special person 👍

Special offer on block of 4 sessions
* for this week only

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