11/05/2026
Ladies 40+ 😊
If you’ve lost your routine, your motivation or confidence a little lately… you’re definitely not alone.
My new Summer Shape-Up 8-Week Programme starts Monday 18th May and is designed specifically for busy women aged 40+ wanting to feel fitter, stronger and more confident in their clothes come summer in a friendly, supportive environment.
✔ Outdoor group sessions
✔ Welcoming, supportive ladies
✔ Those below to average fitness
✔ No pressure or intimidation
I’m offering a small number of FREE taster sessions this week held in Hardwick Park near Sedgefield before we begin 😊
Message me “SUMMER” for details 💛
