Not Done Yet - strength in menopause and beyond

09/09/2026

NEW SATURDAY MORNING STRENGTH & SUPPORT CLASS 💪

I’ve had SO many messages asking when there would be another Saturday morning option… so I’ve listened! 👀

I’m adding an additional Strength & Support class for women who want to get stronger, build confidence and feel better in their bodies — without feeling intimidated, out of place or like they need to already be “fit” to join.

This is not about lifting the fittest in the room or smashing yourself into the ground.

It’s about learning to train properly, building strength progressively and supporting your body through midlife and beyond.

Whether you’re a complete beginner, returning to exercise after a break, lacking confidence in the gym, or simply want to get stronger alongside other women who get it…

THIS IS FOR YOU. ❤️

And if the response to my current Saturday Strength & Support class is anything to go by, these spaces won’t hang around!

There are ONLY 12 SPACES available.

Once they’re gone, they’re gone.

If you’ve been thinking “I really need to start doing something…” — this could be your sign. 😉

Strength. Support. Confidence. Community.

Taster session 26 September

0830-0930 Elite Scunthorpe
£9 pp

To reserve a spot email:

[email protected]

You’re Not Done Yet. 💪

Sue

📩 Message me to register your interest / secure your place.

09/09/2026

Lunch 🥗

Who else loves cottage cheese?

Sue 😊😊😊

08/09/2026

💪 YOU ASKED… I DELIVERED! 💪 🔥🔥🔥💥💥💥💥💥

The response to my Saturday Strength & Support classes has been incredible — and so many of you have been asking when you can get involved.

So… I’ve added another session onto the schedule!!

We start with a taster session 👇

📅 Saturday 26th September
⏰ 8:30–9:30am
📍 Elite Fitness, Scunthorpe
💷 £9 per person

This is your chance to come along, meet the group, experience the session and see exactly what Not Done Yet is all about.

✨ Small group training
✨ Women-focused
✨ Strength focused training with support, encouragement & a few laughs
✨ Suitable whether you’re new to strength training or ready to push yourself a little more

And because this is small group training, there are ONLY 12 spaces available.

Registration is by email ONLY.
📧 [email protected]

Once the taster is done, the regular classes will run every other Saturday, 9:00–10:00am, starting 3rd October, at the same venue and still just £9 per session.

If you’ve been watching from the sidelines thinking “I really should give this a go…” — this is your chance.

12 spaces. That’s it.

Who’s joining me? 👇❤️

Sue

💪 💪🏻

08/09/2026

08/09/2026

💪 YOU ASKED… I DELIVERED! 💪 💥💥💥🔥🔥🔥❤️❤️❤️

The response to my Saturday Strength & Support classes has been incredible — and so many of you have been asking when you can get involved.

So… I’ve added an additional class to the schedule 🎉

We start with a taster session 👇

📅 Saturday 26th September
⏰ 8:30–9:30am
📍 Elite Fitness, Scunthorpe
💷 £9 per person

This is your chance to come along, meet the group, experience the session and see exactly what Not Done Yet is all about.

✨ Small group training
✨ Women-focused
✨ Strength focused training with support, encouragement & a few laughs
✨ Suitable whether you’re new to strength training or ready to push yourself a little more

And because this is small group training, there are ONLY 12 spaces available.

Registration is by email ONLY.
📧 [email protected]

Once the taster is done, the regular classes will run every other Saturday, 9:00–10:00am, starting 3rd October, at the same venue and still just £9 per session.

If you’ve been watching from the sidelines thinking “I really should give this a go…” — this is your chance.

12 spaces. That’s it.

Who’s joining me? 👇❤️

Sue

07/09/2026

MONDAY NIGHT REMINDER… THIS IS WHAT STRONG IN MIDLIFE LOOKS LIKE. 💪🏼

Not a six-pack.

Not living in the gym.

Not punishing yourself for what you ate at the weekend.

And definitely not waiting until you’re “fit enough” to start.

It looks like women in their 50s, 60s and beyond deciding they’re not done yet.

Women who walked through the door nervous.

Women who hadn’t trained for years.

Women who thought strength training “wasn’t for them”.

Women managing aches, niggles, menopause, confidence issues and all the other stuff that life throws at us.

And then…

They started.

They lifted.

They got stronger.

They surprised themselves.

They found confidence.

They started doing things they never thought they could.

And somewhere along the way, the gym stopped being intimidating and started becoming their place. ❤️

These photos are just a tiny snapshot of what happens at NDY.

There are plenty of weights being lifted…

But there’s also laughter.

Encouragement.

Friendships.

High fives.

The occasional swear word. 😂

And a whole lot of women proving that getting older doesn’t mean getting weaker.

If you’ve been watching from the sidelines thinking “I really should do something…”

Maybe this is your sign.

You don’t need to be fit.

You don’t need to know what you’re doing.

You just need to be ready to start.

You’re Not Done Yet. 🖤

Sue

07/09/2026

After 40, what you don’t protect, you can gradually lose.

And that includes things you might currently take for granted.

Muscle.
Strength.
Bone density.
Balance.
Power.
Mobility.
Confidence in what your body can do.

As we age, muscle mass and strength naturally decline — and inactivity accelerates the process.

For women, the menopause transition can also bring a significant acceleration in bone loss, increasing the risk of osteoporosis and fractures.

And it’s not just about muscle.

Our tendons, joints, connective tissue, balance and ability to produce power all change with age.

That physical reserve matters.

Because being strong isn’t about lifting the heaviest weight in the gym.

It’s about being able to get off the floor.

Carry your shopping.

Climb the stairs.

Pick something up.

Catch yourself if you stumble.

Keep doing the things you love without your body becoming the thing that limits you.

We can’t stop ageing.

But we absolutely can influence how we age.

Progressive strength training.
Enough protein.
Regular weight-bearing activity.
Consistency.

You don’t need to train for hours.

You just need to give your body a reason to stay strong.

Don’t choose weakness because you think it’s inevitable.

You’re Not Done Yet. 💪🏼

Sue

07/09/2026

After 40, what you don’t protect, you can gradually lose.

And that includes things you might currently take for granted.

Muscle.
Strength.
Bone density.
Balance.
Power.
Mobility.
Confidence in what your body can do.

As we age, muscle mass and strength naturally decline — and inactivity accelerates the process.

For women, the menopause transition can also bring a significant acceleration in bone loss, increasing the risk of osteoporosis and fractures.

And it’s not just about muscle.

Our tendons, joints, connective tissue, balance and ability to produce power all change with age.

That physical reserve matters.

Because being strong isn’t about lifting the heaviest weight in the gym.

It’s about being able to get off the floor.

Carry your shopping.

Climb the stairs.

Pick something up.

Catch yourself if you stumble.

Keep doing the things you love without your body becoming the thing that limits you.

We can’t stop ageing.

But we absolutely can influence how we age.

Progressive strength training.
Enough protein.
Regular weight-bearing activity.
Consistency.

You don’t need to train for hours.

You just need to give your body a reason to stay strong.

Don’t choose weakness because you think it’s inevitable.

You’re Not Done Yet. 💪🏼
Sue

06/09/2026

Celebrating Sandra! 🥳💪❤️

Last week Sandra completed her first 10-session THRIVE PT package — and what makes this achievement even more special is where she started.

At 64, Sandra came to me as a complete beginner, with osteoarthritis and very little confidence in the gym.

Fast forward 10 sessions…

✨ She hasn’t missed a single session.

✨ She gives 100% every time.

✨ She works hard, even when things feel challenging.

✨ And she does it all with a smile! 😊

She is stronger, more confident and moving with much more belief in what her body can do.

And this is exactly why I do what I do.

You don’t need to have a fitness background.

You don’t need to know what you’re doing.

You don’t need to be fit to start.

You just need to be willing to start.

Sandra started — and she is absolutely NOT DONE YET. More sessions already planned ❤️

So proud of you, Sandra! 👏🏻

Strength in menopause and beyond.

Sue ❤️

#ɴᴏᴛᴅᴏɴᴇʏᴇᴛ ͙t͙r͙o͙n͙g͙e͙r͙e͙v͙e͙r͙y͙d͙a͙y͙ 💪

06/09/2026

Saturday Strength & Support 💪❤️

Yesterday morning we had 12 brilliant midlife women turn up for another Saturday Strength & Support session — and honestly, THIS is why I do what I do.

12 women of different ages, different abilities, different starting points… but all there to get stronger, move better and invest in themselves.

There was effort.
There was laughter.
There was probably a little bit of swearing 😂
And there was a LOT of encouragement.

Because strength training isn’t just about lifting weights.

It’s about building the physical capacity to keep doing the things you love.

It’s about confidence.
It’s about resilience.
It’s about feeling capable in your own body.

And doing it alongside other women who get it makes it even better.

No judgement. No comparison. No need to be the fittest person in the room.

Just 12 women showing up and proving that we’re absolutely Not Done Yet. ❤️

Thank you ladies — you were bloody brilliant. 👏

Saturday Strength & Support — strength, community and a reminder that we’re only getting started.

Sue ❤️❤️❤️

💪