Stuart's Yogacara

01/06/2026

Tibialis posterior tendinopathy :

27/05/2026

Walking gait restraining:

A surprisingly simple walking tweak may offer new hope for millions living with knee osteoarthritis. In a year-long clinical trial, researchers found that slightly changing the angle of a person’s foot while walking reduced knee pain as effectively as common medications — and even slowed cartila...

22/05/2026

Mindfulness:

It's spring cleaning season, and for some people that can mean drudgery or anxiety.

15/05/2026

Stress?

Awareness and ease can (and should) go hand in hand.

14/05/2026

Handstand:

👉If you enjoyed this class, you may love the Iyengar Practice Hub—my online video library - designed to support intelligent home practice and long-term deve...

12/05/2026

As it says on the tin knee arthritis:

P.T.s break down the research.

10/05/2026

Yoga & Fibroids'

Uterine fibroids are the most common benign tumors in the female reproductive tract. They can be as small as a millet seed or large enough to fill the entire abdominal cavity. Symptoms of fibroids rarely appear before age 30 but may include painful menstruation, excessive bleeding, and abnormal muco...

08/05/2026

Hips:

A certified trainer shares 5 chair exercises that rebuild hip strength after 60 -- no floor work required.

01/05/2026

Knee arthritis. Viscogel injection;

https://www.instagram.com/reel/DV7neNTiChF/?igsh=MW1ydmRkd2xpZXZ0cg==

25/04/2026

The knees of mice....not for the woke....

A study in mice traced the loss of cartilage that accompanies aging to a single protein, pointing to treatments that may one day restore mobility and ease discomfort in seniors.