We currently run Groups which are registered with Run England, we will be offering addition services in the near future these will include:
Beginners Running Groups (Couch to 5K)
10k and beyond Running Groups
Bespoke Coaching
Goal Setting and Bespoke Training Plans
Running for Weight loss
Interval Sessions
Guided/ Group Runs
Beginners/Improvers Running Groups
Our beginners program has been suc
cessful for a number of years, with some of our runners going on to run 10k, half marathon and some have achieved their ultimate goal of completing a marathon! The main elements of the Program are highlighted below:
8 Week program aimed at getting you running non stop for 5k. Following this course, we will move up to our “improvers” program, to build on your pace and stamina. Gradually building up the distance and intensity as we progress. Full support given throughout by a UKA qualified instructor. Small groups all of a similar ability. You need to be able to commit to working out 3 times a week. Once as a group, where you will be shown that weeks workout and then two further sessions in your own time. Tips and Advice given on how to avoid the common mistake new runners often makes. If you require any further information please do not hesitate to contact us.
