Vicki swift Coaching

Vicki swift Coaching 〽️ Weight loss coach
💪🏼 Helping you feel strong & confident
🥗 No fad diets, just REAL Results
📍DM “RESULTS” to feel amazing
⚡️ Put yourself first

18/06/2026

You DO NOT have to spend hours in the kitchen to lose weight

Want a guide to fat loss then COMMENT “TIPS” and I’ll send it over for FREE

17/06/2026

The BEST decision I Ever made

You don’t realise how it effects you

Especially as you age women it really effects your body

Listen I’m not saying go fully sober but those glasses of wine each night are a big reason why your bloated, sleep is s**t and you can’t lose weight

Comment “PODCAST” to listen to my journey on going sober

16/06/2026

So I saw trying out this glute exercise in the hack squat and had to give it a try

Cos you know I love a good glute exercise 🍑

While this gave great glute engagement and was stable, to do it on your own in my option just wasn’t safe, to get both sides of the safety hooks off the hack wasn’t easy and that was with no plates on. I personally think doing a glute exercise like this in the smith machine would be a better option.

I love to give things a try to see what works well and what doesn’t so you don’t have to

Let me know what you think in the comments and for more make sure you drop a follow 💜

15/06/2026

You CAN eat pasta and lose weight

Add volume, weight your food and feel full after

Oh and grab a bowl so it looks no different to your other half’s!

Comment “FATLOSS” for your free guide on making it easy

When an old photo reminds you of how far you have come This has to be at least 8 years ago Back then I would do crazy di...
15/06/2026

When an old photo reminds you of how far you have come

This has to be at least 8 years ago

Back then I would do crazy diets and just want to “burn calories” and be the smallest version of me

I had 0 energy and also lived for the weekends

Now

I want big shoulders, I want muscle and shape and to be the strongest version of me

Especially for my future

Let this be your sign to lift the weights and eat the food to perform and thrive

Oh and lifting weights won’t make you look like a man!

Let’s lift together 💜

Swipe to see this week ➡️I never find it easy but I always say if it was then everyone would do it and you would be wher...
14/06/2026

Swipe to see this week ➡️

I never find it easy but I always say if it was then everyone would do it and you would be where you wanted to be!

Some days are easier then others but I know one things about me and I think my dad grilled this into me from my young quad racing days was “we don’t quit” and absolutely don’t

Exactly why I’m showing you light weight loss everyday with the scales on my story. I mean Vicki a good 7 years ago had a very well or nothing approach and would emotionally eat if the scale spiked up and start again Monday

I educated myself and worked on myself to improve the relationship with food and the scales so know exactly what tools work and have that balance

Now I coach and help people everyday improve and get results,

✨ Join my waiting list to improve yourself
Message me “JOIN” or apply with link in bio and I’ll be in touch

12/06/2026

Struggling to feel full and not snack in a morning

This is one of my go to breakfasts to fill me up

Cos no a slice of toast won’t fill you up and hit that protein target nor will a bowl of cornflakes!

Give it a try and let me know what you think

Improving your health takes time. This ladies self belief and doing daily habits such as walking to feel good not just a...
12/06/2026

Improving your health takes time. This ladies self belief and doing daily habits such as walking to feel good not just as a women but as a mum

Can’t wait to see her shine on the group photoshoot

I have 4 places available for the group photoshoot in October- Message me “GLOW” to find out how you can take part and feel strong and confident with Swifty

11/06/2026

Chocolate isn’t the issue
Bread isn’t the issue

It’s labels like bad and good and how you approach your diet

No need to cut foods out because that leads to an all or nothing approach

I eat chocolate every day… why because if I don’t I know I will want it more and go crazy for a few days and that’s not going to help

Struggle with this then this is what I help people with everyday to manage and get results in the process

✨ Join the waitlist - Message “JOIN” and I’ll add you on

8lbs down and these has been my food recently Balance is key and making sure you don’t have an all or nothing approach I...
11/06/2026

8lbs down and these has been my food recently

Balance is key and making sure you don’t have an all or nothing approach

I know so many of you struggle with what to eat or you think so much is “bad” for you

I’ve just released a new episode on the podcast explaining my experience with “diet clubs” and how that effected me and what I’ve done to improve that

✨ Comment “POD” and I’ll send you the link to have a listen

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Scarborough

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+447824466325

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