SAS Phoenix Fitness

16/03/2026

⏰ NEW CLASS TIMES!⏰
Love dance fitness, then check out our two popular classes that have moved to new times!

MONDAYS | 7:15-8pm | Decade Dance
This is a follow (and sing) along dance fitness class to chart toppers from the 70s, 80s, 90s, 00s and up to present day.

THURSDAYS | 7:15-8pm | Zumba
The OG of Dance fitness this follow along style class has a Latin vibe to get you imagining you’re dancing in Havana!

All classes are at SAS HQ (Unit 6b Carlton Park Industrial Estate, IP17 2NL) please ring on arrival if you don’t know how to find us: 07985521888
Please wear something you can move easily in, and clean trainers and bring a drink.

BOOK NOW FOR A FREE TRIAL! https://secure.clubmanagercentral.com/4249496c-8790-4109-a99a-f56fc00c1465/Joining.mvc?mtid=212102&showLogo=True&reset=True

03/01/2024

CLASSES START BACK ON MONDAY 8th JANUARY.

A wide range of classes for all ages and abilities to keep you fit, healthy and HAPPY!! Make 2024 your year, and let us help you enjoy having a work out.

All classes £7PAYG - month/week passes and bulk buying class passes available.

Make time for you this year - it will be the best investment you’ll make.

02/11/2023

☔️NO ZUMBA CLASSES TODAY IN SAXMUNDHAM OR HALESWORTH!☔️
Due to the weather conditions I have decided it is safer to cancel classes and for people to avoid making the journey today.
- Hopefully classes will run this evening, I will update you at lunchtime.

05/10/2023

🎶 “And I am a Material Girl…”
Taking it back to the 80s with our newest Decade-Dance routine…

05/10/2023

🎶 “And I am a Material Girl…”
Taking it back to the 80s with our newest Decade-Dance routine…

You’re watching the HD Remastered music video for Madonna’s "Material Girl", directed by Mary Lambert. Original song taken from Madonna's 'Like A Virgin' alb...

29/09/2023

🎶”CAN’T TAME HER”
Strictly has nothing on our Decade-Dance ladies who have been perfecting a routine to this catchy song for a few weeks.💃🪩💃

Stream Strictly LIVE on BBC iPlayer 💃🕺 https://bbc.in/2MyAdzwSubscribe and 🔔 to BBC Strictly ✨ https://bit.ly/2kzjjATSubscribe and 🔔 to BBC 👉 https://bi...

29/09/2023

Lots of you were loving our new Zumba routine this week - so here it is “She Got Me” - Switzerlands 2019 Eurovision entry.💃🪩💃

Buy the official DVD: https://Eurovision.lnk.to/DVD2019IDAdd or download the song to your own playlist: https://Eurovision.lnk.to/ESC2019IDDownload the album...

03/09/2023

Sorry for the late notice - I hope to be fighting for for Monday 11th September.🤞

29/08/2023

Our Summer Holiday timetable finishes next week, and our Autumn Timetable starts!

Beat the winter blues, by getting to class NOW - and make it part of your routine, before the colder months come.

CLASSES AT SAS HQ, Saxmundham

Mondays:
9:30am - Strong Nation
10:15am - Flex and Flow

Tuesdays:
9:30am - Decade-Dance
10:15am - CIRCL Mobility
7:45pm - Decade Dance

Wednesdays:
9:30am - HIIT Mix
10:15am - CIRCL Mobility

Thursdays:
9:30am Zumba
6:45pm - STRONG Nation
7:45pm - Zumba

Fridays:
9:30am STRONG Nation Lite
10:15am Flex and Flow

CLASSES AT THE CUT, HALESWORTH

Tuesdays:
11:15am Decade-Dance
12:00pm CIRCL Mobilty

Thursdays:
11:00am Zumba
11:45am Flex and Flow*

*NEW CLASS: To start in October - numbers permitting.

BECOME A PAYG MEMBER TODAY TO BOOK YOU CLASSES!
https://secure.clubmanagercentral.com/4249496c-8790-4109-a99a-f56fc00c1465/Joining.mvc?mtid=83559&showLogo=True&reset=True

PAYG - £7.00
You can also bulk buy 5 / 10 classes (get one fee).
Unlimited Week Passes: £15
Unlimited Month Pass: £40
For more info: www.suffolkallstars.co.uk/phoenix-fitness

09/07/2023

🐷🐷🐷

23/06/2023

⛱️☀️Summer is here! And we have a jam packed timetable to keep you fit and active this summer.

Classes are £7PAYG, but MUST be booked in advance. We appreciate that Summer is a busy time, and we aim to run all of our classes, but will have a three people minimum for our classes… so just like last year, book on by 8am so we know if a class can take place - if there’s less that three people we will message to let you know the class can’t run.

There will be slight change to the timetable Monday 7th - 11th August, as Erin will be holding a Summer School with .
No classes running 21st - 28th August, as Erin is on holiday!! (YIPPEE!!!)

So please use your ClubLink app / check your members portal to book your space, and to avoid travelling to us when we aren’t there!🤪

CHILDREN: Children are welcome to come with you, and either wait in the waiting area in Saxmundham (we will keep all the doors open), watch from the Studio in Saxmundham / Halesworth OR join in for only £3pp

If you haven’t been to a class with us, and would like to join us this Summer, you can book a place too, simply become a PAYG member, and then access our online timetable to book your classes.☀️⛱️
www.suffolkallstars.co.uk/phoenix-fitness