Buds Fitness - Coaching

Buds Fitness - Coaching Buds Fitness - Coaching. Cambridgeshire based family run fitness business.

๐Ÿ”ฅ NEW SATURDAY MORNING FITNESS CLASS IN SAWTRY! ๐Ÿ”ฅFitBox is our fun, beginner-friendly, female focused, exercise class co...
09/09/2026

๐Ÿ”ฅ NEW SATURDAY MORNING FITNESS CLASS IN SAWTRY! ๐Ÿ”ฅ

FitBox is our fun, beginner-friendly, female focused, exercise class combining boxing-inspired exercises with full-body fitness.

โš ๏ธโš ๏ธโš ๏ธ LIMITED SPACES AVAILABLE โš ๏ธโš ๏ธโš ๏ธ

๐Ÿ“… Saturday Mornings!

โฐ 8:00am - 8:45am

๐Ÿ“ Old School Hall, Sawtry

๐Ÿ’ท ยฃ6.50 per class

Come and give FitBox a go. No pressure, no expectations, just a friendly Saturday morning workout with some good throwback tunes to sing along to
๐ŸŽต ๐ŸฅŠ๐Ÿ’—

๐ŸฅŠ No contact
๐Ÿ™Œ No boxing experience needed
๐Ÿ’ช Beginner friendly
๐Ÿ’— Female-focused fitness
๐Ÿ˜Š Just come along, have a go and enjoy it!

Please bring your own mat!

Want to join us?

๐Ÿ‘‰ Click the link to sign up
https://legitfit.com/p/event/6a89b8925856911be8830a48

๐Ÿ‘‰ OR MESSAGE ME TO BOOK IN.

๐ŸŒฑ NEW PRIVATE PERSONAL TRAINING SPACES OPENING THIS SEPTEMBER ๐ŸŒฑAvailability from September๐Ÿ•ก Wednesday @ 6:30pm๐Ÿ•ข Wednesda...
08/09/2026

๐ŸŒฑ NEW PRIVATE PERSONAL TRAINING SPACES OPENING THIS SEPTEMBER ๐ŸŒฑ

Availability from September

๐Ÿ•ก Wednesday @ 6:30pm
๐Ÿ•ข Wednesday @ 7:30pm

Availability from October

๐Ÿ•ข Thursday @ 7:30pm

You donโ€™t need to feel confident in a gym before your fitness journey.

You might never have trained before, or it might have been years since you last did anything just for you.

That is exactly why our private studio can be such a lovely place to begin.

We can take our time, help you understand each movement, answer all those questions you might feel silly asking elsewhere, and gradually help you become stronger, more capable and more confident in your own body.

Because when we talk about getting stronger, this is the kind of strength we want to help you build...

๐Ÿ‘ง Getting down on the floor to play with your children or grandchildren, and feeling confident you can get back up again.

๐ŸŒฑ Picking up that 10kg bag of compost in the garden without wondering whether you should ask somebody else to move it.

๐Ÿ›๏ธ Carrying the shopping from the car and feeling strong enough to manage it comfortably.

๐Ÿงบ Lifting, carrying, bending and moving through everyday life without constantly second guessing what your body can do.

๐Ÿ’ช Feeling yourself becoming physically stronger, and noticing your confidence growing with it.

๐Ÿ‹๏ธ Reaching a point where walking into a public gym doesnโ€™t feel quite so intimidating anymore.

That last one matters to us too. Our private studio doesnโ€™t have to be somewhere you hide away forever.

We would love it to be the place where you learn, flourish and build confidence. And if one day you decide you are ready for the next step, we can help guide you towards one of the trusted Independent Gyms we know will look after you and help you continue your fitness journey.

๐Ÿ“ Sawtry, Cambridgeshire

fitnessforall

๐Ÿ”ฅ NEW SATURDAY MORNING FITNESS CLASS IN SAWTRY! ๐Ÿ”ฅFitBox is our fun, beginner-friendly, female focused, exercise class co...
29/08/2026

๐Ÿ”ฅ NEW SATURDAY MORNING FITNESS CLASS IN SAWTRY! ๐Ÿ”ฅ

FitBox is our fun, beginner-friendly, female focused, exercise class combining boxing-inspired exercises with full-body fitness.

โš ๏ธโš ๏ธโš ๏ธ LIMITED SPACES AVAILABLE โš ๏ธโš ๏ธโš ๏ธ

๐Ÿ“… Saturday's FROM Saturday 5th September

โฐ 8:00am - 8:45am

๐Ÿ“ Old School Hall, Sawtry

๐Ÿ’ท ยฃ6.50 per class

Come and give FitBox a go. No pressure, no expectations, just a friendly Saturday morning workout with some good throwback tunes to sing along to
๐ŸŽต ๐ŸฅŠ๐Ÿ’—

๐ŸฅŠ No contact
๐Ÿ™Œ No boxing experience needed
๐Ÿ’ช Beginner friendly
๐Ÿ’— Female-focused fitness
๐Ÿ˜Š Just come along, have a go and enjoy it!

Please bring your own mat!

Want to join us?

๐Ÿ‘‰ Click the link to sign up
https://legitfit.com/p/event/6a89b8925856911be8830a45

๐Ÿ‘‰ OR MESSAGE ME TO BOOK IN.

๐Ÿ”ฅ NEW SATURDAY MORNING FITNESS CLASS IN SAWTRY! ๐Ÿ”ฅFitBox is our fun, beginner-friendly, female focused, exercise class co...
28/08/2026

๐Ÿ”ฅ NEW SATURDAY MORNING FITNESS CLASS IN SAWTRY! ๐Ÿ”ฅ

FitBox is our fun, beginner-friendly, female focused, exercise class combining boxing-inspired exercises with full-body fitness.

โš ๏ธโš ๏ธโš ๏ธ LIMITED SPACES AVAILABLE โš ๏ธโš ๏ธโš ๏ธ

๐Ÿ“… Saturday's FROM Saturday 5th September

โฐ 8:00am - 8:45am

๐Ÿ“ Old School Hall, Sawtry

๐Ÿ’ท ยฃ6.50 per class

Come and give FitBox a go. No pressure, no expectations, just a friendly Saturday morning workout with some good throwback tunes to sing along to
๐ŸŽต ๐ŸฅŠ๐Ÿ’—

๐ŸฅŠ No contact
๐Ÿ™Œ No boxing experience needed
๐Ÿ’ช Beginner friendly
๐Ÿ’— Female-focused fitness
๐Ÿ˜Š Just come along, have a go and enjoy it!

Please bring your own mat!

Want to join us?

๐Ÿ‘‰ Click the link to sign up
https://legitfit.com/p/event/6a89b8925856911be8830a45

๐Ÿ‘‰ OR MESSAGE ME TO BOOK IN.

๐Ÿ”ฅ FITFACTORY RETURNS ๐Ÿ”ฅAfter taking the summer off to avoid those last-minute heatwave cancellations, FitFactory is BACK ...
27/08/2026

๐Ÿ”ฅ FITFACTORY RETURNS ๐Ÿ”ฅ

After taking the summer off to avoid those last-minute heatwave cancellations, FitFactory is BACK this Tuesday! ๐Ÿ™Œ

A friendly, welcoming fitness class where you can work at your own level, build confidence and get moving with a lovely local group. ๐Ÿ’ช

๐Ÿ‘‰ Sign up: budsfitness.co.uk/coaching
๐Ÿ“ Sawtry Old School Hall
โฐ 9:10am - 9:50am

๐Ÿ’› OPEN TO ALL ABILITIES
๐ŸŽ‰ YOUR FIRST CLASS IS FREE

ยฃ6.50 per class after that

Come along and give it a go. No pressure, no expectations, just 40 minutes for you.

Please message me to book in!
You will need to bring your own mat.

27/08/2026

We're back on Tuesday 1st September!
Message me to book in now for your first free class.

26/08/2026

WILD ๐Ÿคฏ๐Ÿ˜

25/08/2026

Walking gives you energy, it calms your mind, gives you ideas, improves your mood and can help you lose weight. Walking is the most underrated fitness 'hack".
Go get them steps in, outside in the daylight for full benefits.

New class is coming soon...FitBox!  September 5th! 8am in Sawtry. More details to come but think boxing inspired, high i...
18/08/2026

New class is coming soon...
FitBox! September 5th! 8am in Sawtry.
More details to come but think boxing inspired, high impact, high energy and throwback tunes!

๐ŸŒฑ NEW PRIVATE PERSONAL TRAINING SPACES OPENING THIS SEPTEMBER ๐ŸŒฑAvailability from September๐Ÿ•ก Wednesday @ 6:30pm๐Ÿ•ข Wednesda...
18/08/2026

๐ŸŒฑ NEW PRIVATE PERSONAL TRAINING SPACES OPENING THIS SEPTEMBER ๐ŸŒฑ

Availability from September

๐Ÿ•ก Wednesday @ 6:30pm
๐Ÿ•ข Wednesday @ 7:30pm

Availability from October

๐Ÿ•ข Thursday @ 7:30pm

You donโ€™t need to feel confident in a gym before your fitness journey.

You might never have trained before, or it might have been years since you last did anything just for you.

That is exactly why our private studio can be such a lovely place to begin.

We can take our time, help you understand each movement, answer all those questions you might feel silly asking elsewhere, and gradually help you become stronger, more capable and more confident in your own body.

Because when we talk about getting stronger, this is the kind of strength we want to help you build...

๐Ÿ‘ง Getting down on the floor to play with your children or grandchildren, and feeling confident you can get back up again.

๐ŸŒฑ Picking up that 10kg bag of compost in the garden without wondering whether you should ask somebody else to move it.

๐Ÿ›๏ธ Carrying the shopping from the car and feeling strong enough to manage it comfortably.

๐Ÿงบ Lifting, carrying, bending and moving through everyday life without constantly second guessing what your body can do.

๐Ÿ’ช Feeling yourself becoming physically stronger, and noticing your confidence growing with it.

๐Ÿ‹๏ธ Reaching a point where walking into a public gym doesnโ€™t feel quite so intimidating anymore.

That last one matters to us too. Our private studio doesnโ€™t have to be somewhere you hide away forever.

We would love it to be the place where you learn, flourish and build confidence. And if one day you decide you are ready for the next step, we can help guide you towards one of the trusted Independent Gyms we know will look after you and help you continue your fitness journey.

๐Ÿ“ Sawtry, Cambridgeshire

Address

Unit 4, Greystones, The Green Sawtry
Sawtry
PE285ST

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