Fiona Palmer - Fitness

11/09/2026

Join me for KISS 💋 KEEP IT SIMPLE Workout Week

Shape Up in September with these simple effective workouts including Pilates and Yoga classes

Follow me on Facebook.com/FionaPalmerFitness and join my free Fitness Group: facebook.com/groups/569316120352013

09/09/2026

09/09/2026

Do You Need To Destress? ⬇️

08/09/2026

🌺 CountDown Is On -
Sawbridgeworth Yoga Returning September 9th 7:45pm 🌺
Book your Yoga space Sawbridgeworth Memorial Hall Yoga
If you need any information about classes in the hall, please message me.‍

➡ www.facebook.com/FionaPalmerFitness

07/09/2026

Get fit in no time! ⏳⌛️⏰💥 SHAPE UP SEPTEMBER starts Monday. Quick 15-45 min classes, various intensity levels. Message Fiona for info.

06/09/2026

🌺 CountDown Is On -
Sawbridgeworth Yoga Returning September 9th 7:45pm 🌺
Book your Yoga space Sawbridgeworth Memorial Hall Yoga
If you need any information about classes in the hall, please message me.‍

➡ www.facebook.com/FionaPalmerFitness

05/09/2026

Ready to SHAPE UP SEPTEMBER? 🐒 Launching Monday! Convenient 15-45 min fitness classes, no equipment needed. This week: resistance training for a healthy lifestyle. Contact Fiona for info.

03/09/2026

Want to come to a yoga class?
Details below.

01/09/2026

💛 SHAPE UP SEPTEMBER 🩷 STILL TIME .... ⌚️
🟧 Mixed intensity fitness / exercise classes all week.
🟨 Message Fiona to find out how ?
🟩 Do you follow me on ?
https://www.facebook.com/FionaPalmerFitness

🟦 Have you joined my FB group ?https://www.facebook.com/groups/569316120352013

31/08/2026

☀️Bank Monday Holiday - Summer Sizzler Workouts ☀️

🟥 Bank Monday Holiday classes. Early classes and enjoy the rest of the day or press play when convenient at home or away, wherever you are!
🟧 Mixed intensity fitness / exercise classes all week.
🟨 Did you want to try a class? Message Fiona to find out how.
🟩 Do you follow me on
https://www.facebook.com/FionaPalmerFitness

🟦 Have you joined my FB group https://www.facebook.com/groups/569316120352013