Fiona Palmer - Fitness

17/06/2026

17/06/2026

Which Classes are on today?
Online Studio
- [ ] 9am Choreography Corner workout
- [ ] 6pm Summer Yin Yoga

Freestyle Fitness Yoga 7:45pm
Few place available
DM to check availability

Road Map 🗺 to Fitness
Reset for Summer focussing on

Follow Fiona for fitness classes, Yoga and healthy tips & advice
www.Facebook.com/FionaPalmerFitness

15/06/2026

M O N D A Y M O T I V A T I O N
🏋 Body Project Health and Fitness Week 2 starts Monday 9am

✅✅ If you want to get fit, stay fit and have some fun in a very active group ONLINE
💻 Message Fiona details ⬇⬇
STRONGER & FITTER THAN YESTERDAY

13/06/2026

GET READY FOR SUMMER ⛱ Summer Body Fitness Project Week 3
⏰ Are you short on time?
⛱ Need to get fit for Summer?
🏋️‍♀️ Need help with your fitness

Equipment Week focussing on All over Body fitness

Message Fiona for details on how to join in. Contact details in bio

11/06/2026

Do I follow you?

08/06/2026

HOW MANY MONDAYS?
HOW MANY WEEKS?
HOW MANY MONTHS?
SHAPE FOR SUMMER in JUNE starts TODAY 9AM
Message me - Fiona ⬇️⬇️ To make the start
I love helping people get their fitness back.
www.facebook.com/FionaPalmerFitness
✅ 🏋️‍♀️☀️ STRONGER THAN YESTERDAY ☀️🏋️‍♀️✅
Come and join my free Fitness Group 👇
https://www.facebook.com/groups/569316120352013

08/06/2026

Focus on Pilates
Online Tuesday & Thursday 9:35am
Featuring
Mini / Bender Balls,
Resistance Bands
Weights
Balance Pods and more
♥️ Heart ❤️ Fitness ❤️ Well-being
Follow Fiona for fitness and health tips


www.Facebook.com/FionaPalmerFitness

07/06/2026

Summer 🏖 Body 🩱👙 Project starts Monday ☀

Need a goal? Need a plan? Need steps to get fit? Start Here!

Focus is cardio fitness ramp up your health and fitness this week.

Would you like to join for the week or month, please DM Fiona

Come and join my free Fitness Group 👇
https://www.facebook.com/groups/569316120352013
Follow me on www.Facebook.com/FionaPalmerFitness

05/06/2026

FRIDAY YAY!! 💥💥💥

Time to enjoy down time , family time but think ahead for next week!
Have a good weekend