Sandy Leisure & Sports Centre

10/09/2026

👀 Qualified Group Exercise Instructor? This is your sign.

We’re looking for people who can bring the energy, motivation and good vibes to a room full of people ready to get moving 🔥

If you’re qualified to teach group exercise and passionate about helping others enjoy being active, we want to hear from you.

Register your interest via the link below.

👉 https://brnw.ch/21x5APP

07/09/2026

☀️Better sleep could start the moment you wake up.

Your daytime routine can have more of an impact on your sleep than you might think. Getting some natural light early in the day helps your body clock recognise that it's morning and supports your natural sleep-wake rhythm.

So before reaching for the caffeine, try reaching for some daylight first!🌤️

Here are a few simple ways to get started:

🪟 Open the curtains as soon as you wake up
🚶 Take a morning walk, even if it's just around the garden
🥣 Have breakfast near a window
☕ Enjoy your morning coffee outside when you can

Even a few minutes of natural light early in the day can help reinforce the difference between daytime & night time.

Sleep isn't just about what happens when your head hits the pillow. It starts with habits you build throughout your day.

03/09/2026

🚶‍♀️ Join us for our Charity Walk! 💙

Friday 2nd October at 11am, we’ll be meeting at Clophill Lakes for a charity walk in support of the Matt Hampson Foundation.
The foundation does incredible work supporting people who have suffered life-changing injuries, helping them rebuild their lives and reach their potential.
Come along, get active, have some fun and help us raise money for a fantastic cause! 💙
📅 Friday 2nd October
⏰ 11am
📍 Clophill Lakes

We’d love to see you there! 🙌

27/08/2026

31/07/2026

When it’s your first session back after a rest day 💪

After a well-earned break, there’s nothing quite like getting back into the gym. Take a few extra minutes to warm up properly, ease back into your working sets, and focus on good technique before chasing the heavier weights.

29/07/2026

Hydration is one of the simplest ways to support your health—and it plays a big part in our Nutrable 21 Day Challenge! 💧

Staying hydrated can help support your energy levels, workouts, concentration, and overall wellbeing. Keep a water bottle close by and make drinking water a habit throughout the day.

Small daily habits lead to big results. How are you getting on with the challenge?

23/07/2026

⚡ How's Week 2 of the Healthy Habits Challenge going, this week we're focusing on ENERGY!

Small changes to your daily habits can make a big difference to how energised you feel throughout the day.

💚 Which of this week's habits have you been trying?

Share your progress, tips or wins in the comments below. You might just inspire someone else to take that first step.

Powered by Nutrable

22/07/2026

Your best summer starts here! 🌞

School holidays are sorted! From 6 July – 31 August, enjoy a huge range of activities from just £2 per person at selected Everyone Active centres.
Whether you're making family memories, trying a new sport or keeping the kids active, there's something for everyone. 🌟

🏊 Swimming
🏸 Racket sports
🧗 Climbing
🛝 Soft play

And much more!

20/07/2026

⚡ Week 2 of the 21-Day Healthy Habits Challenge is here, and this week we're focusing on Energy.

Take a few minutes to read through this week's habits and challenge yourself to put them into practice over the next seven days.

Small, consistent changes can have a big impact on how you feel.

Ready to boost your energy? Give this week's habits a go and let us know how you get on in the comments.

We'd also love to see your progress, so share your journey using for the chance to win some fantastic prizes! 💚