Functional Fitness Isle of Wight

Functional Fitness Isle of Wight Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Fitness Isle of Wight, Sports Team, Unit 9 East Yar Road, Sandown.

Functional fitness is a classification of training that prepares the body for real-life movements and activities
Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

15/06/2026

Tonight 7pm
A special workout bring your phone🤳

It will be an honour and priviledge to Murph with you on friday.Who is excited?
26/05/2026

It will be an honour and priviledge to Murph with you on friday.

Who is excited?

22/05/2026

There is an Amber heat alert ⚠️
So lets get the Torque Tank out 🤣💪

I have programmed a threshold test for Friday.It is individual and limited spaces due to time.If you want to know where ...
30/04/2026

I have programmed a threshold test for Friday.
It is individual and limited spaces due to time.

If you want to know where your fitness is. This will tell you.

There is no reward. It is finding out how quicklu your body clears lactate.

Who wants to go there?👇

24/04/2026

We have a time cap body weight workout tonight.
30 mins time cap👇

Some of the gjrls training tonight💪.EMOM, Circuit Training, Powerlifting and Weight Lifting all going on tonight.
17/04/2026

Some of the gjrls training tonight
💪.
EMOM, Circuit Training, Powerlifting and Weight Lifting all going on tonight.

10/04/2026

Coach Fenn is in the house tonight programming the WOD.
See comments👇

MURPH IS COMINGFRIDAY 29TH MAY 6PMDOORS OPEN AT 5PM FOR WARMUP AND BRIEFINGWE WANT YOU TO SUFFER(ADAPTED)1 MILE RUN100 P...
27/03/2026

MURPH IS COMING

FRIDAY 29TH MAY 6PM

DOORS OPEN AT 5PM FOR WARMUP AND BRIEFING

WE WANT YOU TO SUFFER

(ADAPTED)
1 MILE RUN
100 PUSHUPS
200 BURPESS
300 SQUATS
1 MILE RUN

For time

WHO IS IN?👇

Address

Unit 9 East Yar Road
Sandown
PO368AX

Opening Hours

Monday 7pm - 8pm
Friday 6pm - 7pm

Website

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