Lamorna Bardwell Coaching

Lamorna Bardwell Coaching Personal trainer and coach

Nottingham dump ✨Toni and Jessie were fantastic.Toni has recently had a couple of injuries. One after another due to bad...
19/05/2026

Nottingham dump ✨

Toni and Jessie were fantastic.

Toni has recently had a couple of injuries. One after another due to bad luck and bad timing. With help we managed to throw in a rehab block along side training and take it easy. We went with the aim to have fun and she achieved it with ease. With so much left in the tank to take across to her next comp. Genuinely cannot fault Toni. So many positive things to take away from this one.

Jessie also went with the aim to go and have some fun and find the love for powerlifting again. We have regained so much confidence from this comp. Went in with no big plan and came out with more than we expected. All in all, really good day.

It was awesome to help and keep an eye on fellow teammates too. Always happy to help and assist where I can.

Fantastic weekend.

Proud of my team and teammates!

🐺

28/03/2026

Long video incoming. Just a huge mash up of a little bit of everything over the past few weeks. It’s been busy!

Every single one of my clients are on fire.

Back to back sessions. No time to stop.

I love it.

I appreciate you all 💜

28/02/2026

Very quiet couple of weeks due to myself and clients being away. Looking forward to getting back into the groove. 💪🏼

Iron Maiden’s ll 🩷What a day for my girls. This was Jessie’s 4th comp and first one in sleeves and in a new weight class...
18/02/2026

Iron Maiden’s ll 🩷

What a day for my girls.

This was Jessie’s 4th comp and first one in sleeves and in a new weight class. With a busy lifestyle, lots of changes running into this comp she put up a solid total. Every comp she has done we have taken something away to then work on for the next one. She has so much potential and if anything we have only just started. Roll on the next comp!

My little one, Aysha. She did me proud. Going from doing a novice, to then stepping up and doing a huge comp like this.

Aysha has worked hard running into this comp. For a young 15 year old, there’s alot of pressure and nerves to settle. She was very professional throughout the comp.

Both of my girls had fun, enjoyed their days and did their very best.

For me, the fact they trust me and allow me to coach them makes me happy. All I want is the best for them and more.

Huge thankyou to Vikki, Chris and Adam for the help!

I also must say that the put some brilliant comps.

Let’s get back to work and prep for the next comp 💪🏼

Lamorna Bardwell Coaching Merch 🩵I remember when I was dreaming of making this happen. Going from drawing up so many ide...
15/01/2026

Lamorna Bardwell Coaching Merch 🩵

I remember when I was dreaming of making this happen. Going from drawing up so many ideas. To sending a printing company my logo and it being printed onto clothing!

have been awesome. Brilliant quality clothing. Fantastic communication. Lovely team.

Another order will be going in soon!

💪🏼

21/12/2025

It’s been a brilliant year for the team and myself. I didn’t realize I’ve been doing this for over 4 years now. 4 years!!!!

2025 has been so busy. PBs. Good days. Bad days. 100’s of 1-1s. Late evenings. Countless of hours doing programming. Plenty of trips around the country for comps. A big trip to Poland for the European championships. Many coffee dates to catch up.

All in all. I’ve had so much fun this year. Making a difference to peoples life’s is the big win for me. Coming up the gym for that hour. Seeing me, training, talking, moving some weight to make yourself feel better is the big one for me.

I already know 2026 is going to be manic. I cannot wait though. There’s so many things I have planned. It’s going to be chaos, but so worth it.

If it wasn’t for my clients, coaches around me, the friends I have around me to believe in me. I wouldn’t be able to do this. So Thankyou.

Let’s do it all again next year.

I really enjoy being a coach at the moment. I will openly handle any other lifters that aren’t my own clients, but I wil...
02/04/2025

I really enjoy being a coach at the moment. I will openly handle any other lifters that aren’t my own clients, but I will treat you like you’re one of my own and make sure you get what you want.

I’ll thrive off your success, but also feel the pain and disappointment when things don’t go to plan.

I’m surround by some very good coaches at . I’ve been taught well.

💚

349 Barbell is the place to compete.2 of my clients smashed it. built up a solid total. Secured her with some PBS, best ...
30/03/2025

349 Barbell is the place to compete.

2 of my clients smashed it.

built up a solid total. Secured her with some PBS, best overall lifter, and qualified for Euros and nationals.

had the day she wanted. Huge squat which set her up for a perfect day. PBS, big numbers across the board, and she got her total to secure a place at the Europeans.

I also had the pleasure of handling for . Watching this girl open on some huge numbers, take a big swing and still walk away with a huge total. Back to back preps, plenty of PBS. She’s done well.

I kept my eye on and throughout the day. They also had a good day.

Thankyou to and for being the best co coaches. We are a good team.

💚

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Unit 3, Technology House
Salisbury
SP4 6AT

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