Breath and Sound Manchester

Breath and Sound Manchester 9D & Functional Breathwork Facilitator & Somatic Neurocoach

To breathe properly, is to live properly

29/04/2026

Something VERY exciting is coming!!

21/04/2026

You don’t have to keep pushing. You don’t have to keep managing, coping, or holding it all together.

There is a safe space where you release what you are carrying - where your nervous system can finally let go, and where healing happens beyond words. My 9D Breathwork journeys weave together 9 layers of healing in a single session, creating a safe, supportive environment for you to release whatever you’ve been carrying. No forcing, no substances. Just you, your breath, and a profound sense of peace.

If any part of you feels curious, that is enough. Join us in this safe space and finally feel at home within yourself. 🤍

🗓️ This Friday at 7:00 PM
📍 Transcend Studios
🔗 Comment below or click the Link in my bio to reserve your mat.

19/02/2026

There’s a massive misunderstanding with many that a “regulated” nervous system means feeling calm, peaceful, and easy all the time.

It doesn’t.

A regulated nervous system is not about being zen 24/7. It’s about resilience. It’s about flexibility. It’s about being able to ride the natural ups and downs of life without being consumed by them.

You still feel angry sometimes.
You still feel stressed.
You might feel overwhelmed at times.

But instead of going under, your body can *hold* those states. You don’t get swallowed by them. And you return to balance more easily.

And as you build capacity to hold the heavier emotions, you actually also build capacity to hold more happiness, confidence, love, and connection. They are deeply connected.

Therefore nervous system regulation isn’t about always eliminating big feelings.
It’s about increasing your capacity to be with 'all' of them.

If every time you experience something society labels as “negative” you immediately reach for a calming tool, you may actually be reinforcing dysregulation. You’re unintentionally teaching your body that it isn’t safe to feel anything but sunshine and butterflies - and that’s not real life.

Of course, understanding how we can work with our body breath & mind to calm, energise, move emotion and so on are powerful and important (I teach them myself) and are absolutely needed to help us feel more like we are in the driving seat of our life. But it's about balance & the deeper work is also about building the confidence and capacity to feel your feelings without always trying to change them.

So no - a regulated nervous system is not about feeling calm, happy, and peaceful all the time.

It’s about increasing your ability to feel everything…

Whilst knowing you can handle it .

So grateful to have been part of this powerful VANTA Breathwork training weekend.It was an honour to support over 50 tra...
27/01/2026

So grateful to have been part of this powerful VANTA Breathwork training weekend.

It was an honour to support over 50 trainees & introducing them to our Immersive Depths headphone & audio system - to once again witness first‑hand how immersive sound can take the Breathwork experience to a whole new level.

VANTA Breathwork is a potent, life‑changing tool in its raw power. So having the opportunity to witness people drop even deeper, feel safer to surrender, and access profound states with fewer distractions reminded me exactly *why* Immersive Depths exists.

All gratitude to Kim Willis for creating the VANTA Breathwork Technique . The lives it is changing - I have no words to capture its transformational power,

And thank you to my co VANTA trainers Jo Gemmell Lucy Kierzek Mazz Vanta Breathwork Becky Bohan Kristene Wilde and Heather for creating a beautiful, intentional space and for welcoming both myself and Immersive Depths into it.

Team work really did make the dream work 💫

And finally thank you to every beautiful soul that attended this weekend and went all in! The vulnerability, the courage and the trust you placed in myself and the other facilitators.

Just beautiful. And I'm truly grateful.

The echo of the weekend just gone will stay with me forever !

25/01/2026

Join me **Saturday 31st** for an intimate **9D Manifestation Circle** with ceremonial cacao, 9D Breathwork, and 432hz sound to integrate - offering a powerful space to pause, release what’s no longer serving you, and align with what you’re ready to call in for the year ahead.

**What to expect:**

☕ **Ceremonial cacao**
Open the circle with cacao to ground, open the heart & prepare the mind & body for the journey ahead .

✨ **Clarity & intention setting**
Slow down, clear the mental noise, and journal on guided prompts to prepare the subconscious mind to anchor your intentions.

🌬️ **9D Breathwork Manifestation Journey**
An immersive, headphones led experience that combines somatic breathwork, 9D sound, healing tones & frequencies, subliminal messaging & more to support altered states of consciousness. Access deeper awareness, release old patterns, connect with your future self, and align with what you are ready to manifest.

🔊 **Sound‑led integration**
Close with 432hz crystal bowls to support deeper integration and lasting transformation.

💫 **Held in community**
A small, supportive circle - sharing always optional, come exactly as you are.

✨ I’d love to see you there 🤍

Saturday 31st at Transcend Studios Eccles, 7 - 9pm

Comment Manifest below or click the link in my bio to book

What would it feel like to finally let go?Join me for an evening of deep healing and transformation ✨This isn't just ano...
20/11/2025

What would it feel like to finally let go?

Join me for an evening of deep healing and transformation ✨

This isn't just another breathwork session it's a sacred space to release what's been quietly running your life. The stress you've normalised. The trauma your body still remembers. The unconscious patterns keeping you stuck in the same cycles.

Through 9D Breathwork, we'll gently unravel what you've been carrying at the deepest levels - unlocking stuck emotions, dissolving old patterns, and creating space for the life you actually want to live.

**What is 9D Breathwork?**

A fully immersive, multidimensional experience combining:

- Transformational breathwork
- Somatic & emotional release
- Sound healing frequencies
- Binaural beats & healing tones
- Subliminal reprogramming
- Guided coaching
..And more

In an immersive experience wearing headphones, You'l be guided through a powerful journey that works directly with your subconscious mind - where real change happens.

**This session offers you:**

A chance to soften & let go of what you've been holding. To create more space for joy, ease and fulfilment. To move towards greater balance & empowerment in all areas of your life.

**Ready to put down what you've been carrying?**

📅 Saturday 22nd November
📍Flow by Transcend (Salford)
💫 Limited spaces available

Link in bio to claim your spot 🔗

My heart is so full. Feeling grateful that you trusted me to be part of your journey ❤️
14/11/2025

My heart is so full. Feeling grateful that you trusted me to be part of your journey ❤️

9D Breathwork Empowerment CircleYou are invited to join me this Friday for a night of community , empowerment & growth. ...
04/11/2025

9D Breathwork Empowerment Circle

You are invited to join me this Friday for a night of community , empowerment & growth.

The theme for the night is Feeling the Fear (but do it anyway)!

It's for anyone who's been sitting on the edge of something they know they need to do, but that scared feeling or action paralysis keeps winning.

You know that thing you've been putting off? The conversation, the decision, the leap, the goal?

After a belief shifting connection circle & workshop, I will guide you on a 9D Breathwork journey to access deeper states of consciousness, before meeting that fear in your body .

We'll breathe through it, move the stuck energy around it, and come out the other side with a different relationship to it.

9D Breathwork is an immersive session using headphones , that combines sound, frequency, subliminal rewiring and guided breath to take you on a full-body journey. It's intense in the best way - like giving your nervous system permission to finally release what it's been holding onto.

If this is landing for you, I'd love for you to join us at Transcend Studios, Eccles at 7pm this Friday evening

Comment below for the booking link

Please note this session is not suitable for anyone who is pregnant. Or if you have any major health issues drop me a message before booking.

THE BIG RELEASE – SPACE AT THE MILL, MANCHESTER🗓️ Saturday 8 November | 🕐 1.30pm – 4.30pmRunning on empty? Snapping at e...
04/11/2025

THE BIG RELEASE – SPACE AT THE MILL, MANCHESTER
🗓️ Saturday 8 November | 🕐 1.30pm – 4.30pm

Running on empty? Snapping at everyone? Pretending you’re fine when you’re not?
This is your sign to stop and breathe.

Join us for The Big Release – an afternoon of letting go, recharging, and reconnecting.

Gift yourself this time, it will be real, raw, and powerful (with plenty of good energy and laughter too, because you know I’m all about finding your HAPPY)

🔥 VANTA Breathwork – deep, powerful release
🍫 Cacao – open your heart and ground your energy
🌿 Essential Oils – soothe your nervous system
💫 Reiki Meditation – calm, balance, and reset

Meet your hosts: Kris, Kim, Jo, Lucy & Nicola – guiding you through breath, energy, and movement to help you feel lighter, calmer, and more like yourself again.

Dare I say it, all ready for the Christmas rush!

Dm for the booking link

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